Christian Fauria sits down with Liz Feld, the CEO of Radical Hope, to discuss their program aimed at improving the mental health and emotional well-being of young adults. The conversation delves into the origins of Radical Hope, its development, and the impactful work being done to provide young adults with essential life skills. The discussion highlights key stressors for today's youth, the importance of emotional intelligence, and the need for resilience. Liz Feld also shares insights on peer-led initiatives, challenges in transitioning from college to the workforce, and the critical role of self-awareness and self-care. This engaging conversation underscores the mission of Radical Hope to build meaningful connections and stronger mental health practices among young adults.

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Chapters

00:55 The Origin of Radical Hope

03:04 Building the Radical Hope Program

04:36 Challenges Faced by Young Adults

07:20 The Role of Coaches and Parents

13:37 The Importance of Emotional Intelligence

16:06 Liz Feld's Journey and Vision

22:54 Scaling Radical Hope and Future Plans

24:08 Final Thoughts on Resilience

World Series Champion and former Boston Red Sox closer Jonathan Papelbon joins Christian Fauria for an in-depth conversation about his journey from a sports-driven childhood to Major League Baseball stardom. Papelbon discusses his early influences, the competitive environment of his upbringing, and his decision to choose baseball over football. He recounts his experiences with being the new guy, the importance of strong routines, and the challenges of being a closer. Papelbon reflects on the leadership and culture of championship teams, the importance of accountability, and offers advice for young athletes on handling failure to achieve success.

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Chapters

00:24 Early Life and Career Beginnings

01:26 Family and Upbringing

03:32 College Choices and Recruitment

05:25 Transition to Professional Baseball

07:36 Life as a Rookie in the Big Leagues

15:19 Leadership and Team Dynamics

18:27 Post-Baseball Life and Hobbies

19:43 Advice for Young Athletes

Christina Fauria interviews Matt Barnes, former NBA player and host of 'All The Smoke.' Matt shares his journey from being a highly recruited high school football player to a successful NBA career. He discusses how the traits of competitiveness, resilience, and tenacity from football transitioned into his basketball career. Barnes also delves into his experiences coaching his sons' AAU team, the influence of mentors like John Wooden and high school coaches, and the challenges and rewards of parenting in today’s landscape. This episode provides a deep dive into the importance of mental toughness, relating to the next generation, and navigating the evolving world of youth sports.

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Chapters

00:00 Introduction and Career Overview

00:45 Transition from Football to Basketball

02:45 High School and College Journey

04:21 UCLA Summer Runs and Learning from the Pros

08:06 Coaching Philosophy and Raising Kids

11:50 Balancing Sports and Life Lessons

15:44 Influential Coaches and Mentors

16:58 Influential Coaches and Early Mentors

17:21 Coaching Philosophy and AAU Critique

19:37 Challenges and Solutions in AAU Basketball

22:27 Handling Failure and Mental Toughness

26:40 Parenting and Coaching Balance

32:49 The Importance of Mental Toughness

Super Bowl champion Christian Fauria is joined by his nephew, former NFL tight end Joe Fauria. They discuss Joe's career journey, including his time with Detroit Lions, and share memories of playing in the NFL. Joe also opens up about the importance of maintaining mental and physical health post-NFL, his current work in wellness, and the impact of breathwork. Learn more about their experiences with past coaches, teammates, and innovative wellness practices.

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Chapters

00:00 Introduction and Setup

00:26 Special Edition with Big Joe Fourier

01:01 Memories of Detroit and the Lions

01:22 Coaching Styles: Jim Schwartz vs. Jim Caldwell

03:43 College Career and Draft Experience

05:18 Rookie Year Challenges and Breakthroughs

08:32 Support from Nate Burleson

12:10 Kellen Moore and Quarterback Dynamics

14:53 The Role of Third String Quarterbacks

16:00 Identifying Future Coaches in the NFL

17:03 Transitioning to Wellness and Breathwork

17:35 The Science and Benefits of Breathwork

20:59 Global Reach and Cultural Acceptance of Breathwork

22:05 Practical Applications and Techniques of Breathwork

27:09 Breathwork for All Ages and Its Therapeutic Potential

28:39 Conclusion and Final Thoughts on Wellness

Super Bowl champion Christian Fauria is joined by his nephew, former NFL tight end Joe Fauria. They discuss Joe's career journey, including his time with Detroit Lions, and share memories of playing in the NFL. Joe also opens up about the importance of maintaining mental and physical health post-NFL, his current work in wellness, and the impact of breathwork. Learn more about their experiences with past coaches, teammates, and innovative wellness practices.

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Chapters

00:00 Introduction and Setup

00:26 Special Edition with Big Joe Fourier

01:01 Memories of Detroit and the Lions

01:22 Coaching Styles: Jim Schwartz vs. Jim Caldwell

03:43 College Career and Draft Experience

05:18 Rookie Year Challenges and Breakthroughs

08:32 Support from Nate Burleson

12:10 Kellen Moore and Quarterback Dynamics

14:53 The Role of Third String Quarterbacks

16:00 Identifying Future Coaches in the NFL

17:03 Transitioning to Wellness and Breathwork

17:35 The Science and Benefits of Breathwork

20:59 Global Reach and Cultural Acceptance of Breathwork

22:05 Practical Applications and Techniques of Breathwork

27:09 Breathwork for All Ages and Its Therapeutic Potential

28:39 Conclusion and Final Thoughts on Wellness

John Harbaugh on Coaching Philosophy, Career Journey, and Impactful Mentorship

Baltimore Ravens Head Coach John Harbaugh discusses his passion for coaching, his career path, and the profound influence of mentorship in his life and career. He reflects on the similarities between his dad and Bill McCartney, his initial reluctance and eventual love for coaching, and his diverse coaching experiences. Harbaugh shares insights on his leadership style, the importance of empathy, and his commitment to fostering a positive environment for players. He also talks about the value of having women in coaching positions and the significance of caring deeply about one’s pursuits. This episode provides a deep dive into Harbaugh's philosophy and approach to coaching, highlighting the transformative power of a dedicated mentor.

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Chapter

00:00 Introduction to John Harbaugh

00:12 Coaching Influences and Early Inspirations

03:05 The Start of a Coaching Career

06:11 The Journey Through Various Coaching Roles

10:16 Building Relationships and Overcoming Limitations

15:21 Parenting and Coaching Insights

18:29 Creating Meaningful Moments for Players

18:42 Balancing Roles: Coach and Parent

19:25 The Emotional Rollercoaster of Watching Your Kids Play

21:21 Gifting Traits to Young Athletes

21:59 The Importance of Caring in Sports and Life

23:40 The Harbaugh Coaching Academy

26:29 Handling Adversity: Mark Andrews' Story

30:39 Promoting Diversity: Women in the NFL

33:13 Concluding Thoughts on Progress and Equality

PJ Fleck, head football coach at the University of Minnesota, joins Christian Fauria to discuss the profound impact of mentors like Mike Nolan, the development of his team culture, and the significance of his 'Row the Boat' philosophy. Fleck shares heartfelt stories, including how personal tragedy led to the creation of 'Row the Boat', and emphasizes the importance of empathy and gratitude in both sports and life. This interview offers an in-depth look at how cultural values can shape a successful football program and positively influence young athletes' lives.

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Chapter

01:37 The Impact of Coach Mike Nolan

07:31 Influences from Other Coaches

15:36 Row the Boat Philosophy

25:17 Empathy and Gratitude in Leadership

27:14 Balancing Coaching and Personal Life

Christina Fauria interviews Meg Wilson, founder and CEO of the Sports Professional Knowledge Network (SPKN). Meg shares her journey from athlete to coach and the motivation behind creating SPKN. They discuss the challenges and importance of coaching education, addressing issues like mental toughness, team culture, and nutrition. Meg highlights the need for continual learning among coaches and the impact they can have on young athletes. The conversation also delves into the six pillars of SPKN and the broader issues in youth sports, including parental involvement and the mental well-being of young athletes.

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Chapters

00:00 Introduction to Meg Wilson and SPKN

00:53 Meg's Coaching Journey Begins

01:43 Challenges and Motivations in Coaching

05:03 The Importance of Continual Learning for Coaches

07:18 Parental Involvement in Youth Sports

07:47 Addressing Problems in Youth Sports

10:58 Post-Game Interactions and Parental Guidance

14:14 Meg's Personal Experiences as a Parent and Coach

15:57 The Six Pillars of SPKN

17:51 Cultural Sensitivity in Coaching

18:44 Fairness and Individual Treatment

19:34 Challenges in Coaching Different Genders

21:13 Communication and Team Culture

24:59 Skill and Coach Development

25:13 Nutrition and Supplements

29:11 Sports Science and Technology

31:30 Making a Lasting Impact