Your phone might be the biggest thing holding your workouts back - and it’s not the music.

In this episode, we break down how phone notifications trigger stress, reduce focus, and quietly sabotage strength gains, skill development, and recovery. You’ll learn why even “positive” notifications impact performance, how distraction lowers training intensity, and simple, practical ways to use your phone intentionally instead of reactively.

We cover:

• Why notifications put your nervous system in stress mode
• How distractions lead to sloppy reps and longer rest times
• The difference between using your phone as a tool vs a trap
• Simple strategies like Do Not Disturb, airplane mode, and the one-check rule

If you want more focused, satisfying, and effective workouts — this episode is a must-listen.

EDGE Coach Quip Podcast: Ep 224: Breaking Your Phone Addiction

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

Most runners need to slow down to speed up. In this episode, we talk about the benefits of Zone 2 training (also known as EZAF) and how most runners should be using it.

EDGE Coach Quip Podcast: Ep 223: The Benefits of Zone 2 Training

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

It's the top of the year, gyms are busier than ever, and we are seeing some... questionable behavior. In this episode we are going through gym etiquette 101 so we all can have a more pleasant, more sanitary experience.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

Stop overthinking your training!

These are the only 5 things proven to improve running performance for everyone from 5K racers to marathoners.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

What will running look like in 2026?

From new tech to new shoes, training innovations and more, we give our predictions on the biggest approaching trends in the running industry and training in 2026.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

Hill running can increase speed, muscle strength, endurance, balance, and so much more, and training it can give you an edge in racing. In this episode, we break down how to climb hills, descend hills, and add this training into your plan for maximum benefits - in as little as six weeks.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

Struggling to wake up early for training (especially in winter?)?
In this episode of EDGE Coach Quip, we share 8 practical hacks to become an early riser, designed specifically for athletes.

You’ll learn how to:

• Reduce morning friction with PM prep
• Use light and caffeine to reset your circadian rhythm
• Make early workouts easier (and more enjoyable)
• and more!

Perfect for runners, triathletes, and anyone training before the day starts.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

Winter is here but we still need to train. Welcome to your Ultimate Winter Running Guide - how to stay warm, stay dry, and stay safe when running in the winter months.

In this episode we talk about Episode 187: Running in the Wind. Check it out for more tips on running in the wind.

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab