In this episode of the Cinnamon Buns of Steel podcast, Coach Steven discusses how to navigate the challenges of December and the Christmas season while maintaining fitness goals. He emphasizes the importance of mindset, intentional choices, and identity-based behavior change. The conversation covers practical strategies for enjoying the festive season without losing control, encouraging listeners to take ownership of their choices and approach the holidays with a balanced mindset.

Takeaways

Navigating December is crucial for maintaining fitness goals.

Mindset is key; you are in control of your choices.

Avoid the all-or-nothing mentality during the holidays.

Identify key events to enjoy without overindulging.

Use the progress scale to set realistic goals for December.

Intentional choices lead to better outcomes during the festive season.

Mindful eating can enhance enjoyment and prevent overindulgence.

Staying active during the holidays is essential for balance.

You can enjoy the holidays while staying aligned with your goals.

It's about making empowered choices that reflect your values.

Chapters

00:00 Navigating December: A New Approach

07:09 Mindset Matters: Taking Control

13:24 Identity-Based Behavior Change

18:09 Intentional Choices: Planning for Success

27:48 Practical Strategies for the Festive Season

35:07 Closing Thoughts: Embracing Control and Enjoyment

Coaching Enquiries

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