Does love look like what we see on rom-coms? Neha's been married for over 21 years and Nidhi for over 15. Through both our long-term relationships, we've learned a lot about love. We’ve grown so much, learned so much and realized real love is so much deeper and richer than what we thought of as a much younger person. So today, we're talking about what love actually looks like in long term relationships. No filters. We're not therapists. We're not relationship experts. We're just two sisters who've been in long marriages, done some research, and have a lot of opinions. It’s all about love!Hope you enjoy this episode. Thank you for being part of our community, where we recognize and learn from every personality. We’ll see you next time with more relatable and inspiring stories on Chocolate and Spice Talk.We’d love to hear from you too! Send us a note at hello@chocolateandspicetalk.com, or message us on Instagram @chocolateandspicetalk. We’d love to include your voice in a future episode. 🎧 You can listen to all episodes on Spotify, Apple Podcasts, YouTube, or our site: 🌐 chocolateandspicetalk.com 📬 Email us at hello@chocolateandspicetalk.comUntil next time—take care. We’ll be right here, checking in.Neha & Nidhi

It’s funny how women are often doing everything, everywhere, all at once — and somehow still being told they’re ‘too much’ or ‘not enough. Today we’re talking about work that rarely makes it onto job descriptions, calendars, or performance reviews — but somehow holds families, and entire societies together. Invisible work. We want to talk about what that does — not just to perception, but to health, identity, balance, and how women see themselves. And maybe help put words to things many people feel but have never been taught to name.Hope you enjoy this episode. Thank you for being part of our community, where we recognize and learn from every personality. We’ll see you next time with more relatable and inspiring stories on Chocolate and Spice Talk.We’d love to hear from you too! Send us a note at hello@chocolateandspicetalk.com, or message us on Instagram @chocolateandspicetalk. We’d love to include your voice in a future episode. 🎧 You can listen to all episodes on Spotify, Apple Podcasts, YouTube, or our site: 🌐 chocolateandspicetalk.com 📬 Email us at hello@chocolateandspicetalk.comUntil next time—take care. We’ll be right here, checking in.Neha & Nidhi

We're talking about worry, stress and anxiety today. Not as a buzzword, not as a diagnosis, but as something that shows up in real life, in real bodies, at every stage of life.This episode is personal. We're sharing our experiences, the research we've learned, and the tools that have helped — or that we're still figuring out. And a quick note — we're not doctors. This is not medical advice. It's conversation, awareness, and community.Talking about anxiety is not an act of weakness. And anxiety doesn't look the same for everyone. It shows up differently in different people, at different stages of life. There's no single 'right way' to experience it, and there's no one right way to manage it.Recovery isn't linear. Some days feel better, some days don't. And that's okay. What really matters is support — whether that's family, friends, community, or professional help. We shared our experiences today because we hope it helped someone feel just a little less alone. If this episode resonated with you, or reminded you of someone you care about, please share it with them.Hope you enjoy this episode. Thank you for being part of our community, where we recognize and learn from every personality. We’ll see you next time with more relatable and inspiring stories on Chocolate and Spice Talk.We’d love to hear from you too! Send us a note at hello@chocolateandspicetalk.com, or message us on Instagram @chocolateandspicetalk. We’d love to include your voice in a future episode. 🎧 You can listen to all episodes on Spotify, Apple Podcasts, YouTube, or our site: 🌐 chocolateandspicetalk.com 📬 Email us at hello@chocolateandspicetalk.comUntil next time—take care. We’ll be right here, checking in.Neha & Nidhi

Most people don’t fail at their goals because they lack discipline. They fail because the goals were never aligned with who they actually are… or the life they’re actually living. Every January, we’re told to aim higher, do more, fix ourselves faster. But what if the real work isn’t about dramatic resolutions—what if it’s about quieter, smaller, more honest changes we can actually sustain?Today, we're not here to give you another productivity system or tell you the ‘right’ way to do goal setting. Instead, we’re going to talk about intention over pressure, identity over outcomes, and why the small, unglamorous work might matter more than the big transformations we see online. So grab your coffee or tea and let’s get real about what intentional living actually looks like when life isn’t perfectly curated.Hope you enjoy this episode. Thank you for being part of our community, where we recognize and learn from every personality. We’ll see you next time with more relatable and inspiring stories on Chocolate and Spice Talk.We’d love to hear from you too! Send us a note at hello@chocolateandspicetalk.com, or message us on Instagram @chocolateandspicetalk. We’d love to include your voice in a future episode. 🎧 You can listen to all episodes on Spotify, Apple Podcasts, YouTube, or our site: 🌐 chocolateandspicetalk.com 📬 Email us at hello@chocolateandspicetalk.comUntil next time—take care. We’ll be right here, checking in.Neha & Nidhi

It’s Holiday season and gift giving has begun. If you’re struggling with gift giving or need new ideas on gifts, this episode is for you. It’s all about what you could give to different age groups, different relationships and at different times of the year.What does gift giving mean? Is it all about physical gifts only or can we also give experiences as gifts? We have been big on experiences, and will be sharing how we plan that and how we make sure the receiver really appreciates it. So get ready with your ribbons and wrapping papers, and we’ll plan gifts for our loved ones. Our gift guide with links and ideas are also available on our website www.chocolateandspicetalk.comHope you enjoy this episode. Thank you for being part of our community, where we recognize and learn from every personality. We’ll see you next time with more relatable and inspiring stories on Chocolate and Spice Talk.We’d love to hear from you too! Send us a note at hello@chocolateandspicetalk.com, or message us on Instagram @chocolateandspicetalk. We’d love to include your voice in a future episode. 🎧 You can listen to all episodes on Spotify, Apple Podcasts, YouTube, or our site: 🌐 chocolateandspicetalk.com 📬 Email us at hello@chocolateandspicetalk.comUntil next time—take care. We’ll be right here, checking in.Neha & Nidhi

If you’ve ever struggled with eating out, alcohol, or knowing how to handle food pressure — this episode is for you. Today we’re talking about something that shows up at every holiday dinner, work trip, party, and family gathering: food, alcohol, and the boundaries we set to feel good in our bodies.Both of us have completely changed the way they eat and drink over the years. Meanwhile, the world still revolves around happy hours, dessert tables, buffets, and bottomless everything.So today, we’re diving into how to navigate events where alcohol is the centerpiece… how to handle holiday and family food pressure… how to travel without losing your routine… and how to create boundaries that actually feel empowering.We’re coming at this from two very different perspectives: Nidhi used to love drinking socially and now barely enjoys it — and Neha never drank at all and had to learn how to exist in rooms where everyone assumes she will.If you want to drink less, eat more mindfully, or simply enjoy gatherings without feeling terrible afterward — this episode is for you.Hope you enjoy this episode. Thank you for being part of our community, where we recognize and learn from every personality. We’ll see you next time with more relatable and inspiring stories on Chocolate and Spice Talk.We’d love to hear from you too! Send us a note at hello@chocolateandspicetalk.com, or message us on Instagram @chocolateandspicetalk. We’d love to include your voice in a future episode. 🎧 You can listen to all episodes on Spotify, Apple Podcasts, YouTube, or our site: 🌐 chocolateandspicetalk.com 📬 Email us at hello@chocolateandspicetalk.comUntil next time—take care. We’ll be right here, checking in.Neha & Nidhi

If you’re interested in starting your own thing, business, venture – anything – you have to listen to this episode. We are joined by Shipra Singh, who, along with her business partner, founded the company, Sustainable Love, a visionary company that sells sustainable goods and is all about purpose and impact. There is so much goodness in this show, so much inspiration and so many tips that apply to all areas of life.We’re diving deep into Shipra’s journey — how a simple idea between two friends turned into a real company, the challenges of entrepreneurship, and how she balances it all with family life. So grab your favorite beverage and settle in for an honest, inspiring conversation about sustainable entrepreneurship, motherhood, and making a difference.Sustainable Love isn’t just about beautiful, eco-friendly products—it’s about lifting women up and making sustainability affordable and accessible. Every handcrafted bag, basket, and home accessory tells a story of empowerment, connecting skilled women artisans in India with conscious consumers in the U.S. You can reach out and learn more about this at their IG page sustainablelove2024 and website www.sustainablelove.net Hope you enjoy this episode. Thank you for being part of our community, where we recognize and learn from every personality. We’ll see you next time with more relatable and inspiring stories on Chocolate and Spice Talk.We’d love to hear from you too! Send us a note at hello@chocolateandspicetalk.com, or message us on Instagram @chocolateandspicetalk. We’d love to include your voice in a future episode. 🎧 You can listen to all episodes on Spotify, Apple Podcasts, YouTube, or our site: 🌐 chocolateandspicetalk.com 📬 Email us at hello@chocolateandspicetalk.comUntil next time—take care. We’ll be right here, checking in.Neha & Nidhi

We're diving into fitness, workout, and what it really means to build strength in our lives. In this episode, we’re not talking about the typical gym montage — the counting reps, the lifting heavier, or chasing that “ideal” body. We’re talking about what health really means, what strength really looks like — and how that definition changes for everyone.We’re not fitness coaches or experts — we’re just two women sharing what’s worked for us, how our relationship with fitness has evolved from our twenties to now, and how it connects to things like aging, changing body types, and even hormones. It’s about listening to your body, honoring where you are, and finding what truly feels good — physically and mentally.

So join us as we unpack all of it — from workouts and wellness to discipline, aging, and self-esteem — on our new episode of Chocolate & Spice Talk.Hope you enjoy this episode. Thank you for being part of our community, where we recognize and learn from every personality. We’ll see you next time with more relatable and inspiring stories on Chocolate and Spice Talk.We’d love to hear from you too! Send us a note at hello@chocolateandspicetalk.com, or message us on Instagram @chocolateandspicetalk. We’d love to include your voice in a future episode. 🎧 You can listen to all episodes on Spotify, Apple Podcasts, YouTube, or our site: 🌐 chocolateandspicetalk.com 📬 Email us at hello@chocolateandspicetalk.comUntil next time—take care. We’ll be right here, checking in.Neha & Nidhi