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If stretching worked, your back pain would be gone by now.

Many people stretch daily to relieve back pain — before work, after workouts, and before bed — yet the pain keeps coming back. That’s because stretching often treats symptoms, not the real cause.

In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains why stretching alone usually isn’t enough to fix back pain. You’ll learn the difference between flexibility, mobility, and stability, why joint restriction and nerve irritation are often the real problem, and how chiropractic care complements stretching to create lasting relief.

If you feel tight all the time, stretch constantly, or notice that your back pain keeps returning, this episode will help you understand what’s really missing.

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For many people, sitting feels harmless — even restful. But prolonged sitting is one of the most damaging things you can do to your lower back, especially when it happens day after day.

In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains why sitting all day quietly creates stiffness, joint restriction, and recurring lower back pain. Learn why pain often shows up after sitting, what chiropractors in Rockford look for in sitting-related back pain, and why standing desks and stretching alone don’t fix the problem.

If your back feels stiff after work, hurts when you stand up, or flares up later in the day, this episode will help you understand what’s really happening — and what to do about it.

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Back pain is common — and most of the time, it’s not dangerous.
The real problem is knowing when back pain can be safely managed and when it should not be ignored.

In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains the red flags chiropractors watch for when evaluating back pain. Learn which symptoms may signal something more serious, when waiting it out is a mistake, and how chiropractors determine whether conservative care is appropriate or further evaluation is needed.

This episode is designed to bring clarity, not fear. If you’re unsure whether your back pain is serious or just mechanical, this discussion will help you make confident, informed decisions about your health.

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Many people are treated for back pain without ever being properly evaluated. They’re told it’s “just a muscle strain,” given rest or medication, and sent on their way — only to have the pain come back weeks or months later.

In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains how chiropractors in Rockford actually diagnose back pain and why missing this step is the most common reason pain becomes recurring or chronic. You’ll learn what chiropractors look for beyond symptoms, including joint motion, nerve stress, compensation patterns, and lifestyle factors — and why proper diagnosis changes outcomes.

If your back pain keeps coming back or never fully feels resolved, this episode will help you understand what may have been missed.

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If you’ve been told your back pain is “just a muscle strain” but it keeps coming back, there’s a good chance the muscle isn’t the real problem.

In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains why back pain is so often misdiagnosed as muscular, what chiropractors in Rockford actually check first, and how joint restrictions, nerve irritation, and compensation patterns create ongoing pain. Learn why treating muscles alone fails — and how chiropractic care fixes the cause instead of covering up symptoms.

If your back pain never fully resolves or keeps returning, this episode will help you understand why.

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If your low back pain keeps coming back, you’re not dealing with a new injury — you’re dealing with a problem that was never corrected.

In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains why back pain often returns after rest, medication, or temporary relief, and what chiropractors in Rockford actually look for when evaluating chronic or recurring low back pain. Learn how joint motion, nerve irritation, and compensation patterns play a role — and why fixing the cause matters more than just covering up symptoms.

If you’re tired of starting over every time your back flares up, this episode will show you a better path forward.

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Every year people return to the gym motivated to get healthy — and many end up injured by February. In this episode, Dr. Brant Hulsebus explains why workout injuries happen when restarting exercise, why chiropractic care prevents them, and why a chiropractor can fix the root cause instead of just covering up the symptoms with medication. If you’re training again this year, this episode is a must-hear.

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The New Year is when people recommit to their health — but most don’t know where to start. In this episode of Ask the Chiropractor, Dr. Brant Hulsebus explains why chiropractors are non-medical primary health care providers and how chiropractic care helps guide long-term health improvement. If your goal is to move better, feel better, and stay healthier all year, this episode is a must-listen.

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