Epidode 3-2025 - August 8, 2025

Do you ever feel like you're living multiple lives? Like different parts of you don't quite fit together? What if that's not a problem to solve, but a gift to embrace?

In this Full Moon episode, we explore why wholeness isn't about having it all figured out—it's about learning to integrate all the beautiful, complex parts of who you are. Through personal stories and practical wisdom, we'll discover how to stop choosing between aspects of yourself and start weaving them together into something even more powerful.

You'll learn why your "contradictions" might actually be your superpowers, how to practice both/and thinking instead of either/or, and simple ways to honour your complexity in daily life. We'll explore why sensitivity can be strength, why your healing journey enhances rather than disqualifies your wisdom, and how to find the thread that connects all your different aspects.

Perfect for visionary women, sensitive leaders, spiritual entrepreneurs, and anyone who's tired of trying to fit into someone else's definition of "normal." No need to dim any part of yourself—this conversation celebrates the full spectrum of who you are.

Your wholeness includes everything—your light and shadow, strength and tenderness, ancient wisdom and modern understanding.

🔗 Connect with Rollie:

Website: https://www.RollieAllaire.ca

Telegram: https://t.me/Rollie_Coach

LinkedIn: https://www.linkedin.com/in/rollie-allaire-14952141/

Facebook: https://www.facebook.com/BridgingtheGapWellness

Instagram: https://www.instagram.com/rollie_allaire_coach/

#CrescentWisdom #MoonMedicineConversations #AncientWisdomModernHealing #LunarWisdom #EmotionalHealing #WomensWisdom #HolisticHealing #HealingJourney #SacredConversations #ConsciousLiving #FullMoonAquarius #Integration #Wholeness

Epidode 2-2025 - August 1, 2025

Ever notice how certain people just push your buttons? What if those challenging relationships are actually trying to teach you something important about yourself?

In this heartfelt episode, we explore how our relationships - whether with partners, family, or friends - act like mirrors, showing us exactly what we need to heal and grow. Through personal stories and practical wisdom, we'll discover why we attract certain people into our lives and how even our most difficult relationships can become our greatest teachers.

You'll learn simple tools for turning relationship triggers into opportunities for growth, how to set healthy boundaries without building walls, and why the fights that hurt the most often lead to the deepest healing. We'll also explore how to stay true to yourself while being close to others - one of life's biggest challenges.

Perfect for anyone who wants to understand their relationship patterns better and create healthier, more authentic connections. No experience with spirituality or psychology needed - just an open heart and curiosity about why we love the way we do.

Sometimes the people who challenge us most are exactly who we need to become who we're meant to be.

🔗 Connect with Rollie:

Website: https://www.RollieAllaire.ca

Telegram: https://t.me/Rollie_Coach

LinkedIn: https://www.linkedin.com/in/rollie-allaire-14952141/

Facebook: https://www.facebook.com/BridgingtheGapWellness

Instagram: https://www.instagram.com/rollie_allaire_coach/

#CrescentWisdom #MoonMedicineConversations #AncientWisdomModernHealing #LunarWisdom #EmotionalHealing #WomensWisdom #HolisticHealing #HealingJourney #SacredConversations #ConsciousLiving #FirstQuarterMoon #RelationshipHealing

As we prepare for the launch of Crescent Wisdom: Moon Medicine Conversations during our 10th Anniversary Celebration month here is Moon Medicine Breathing Practice for Anxiety: 15-Minute Guided Audio Script

This 15-minute guided practice has been years in the making—a beautiful blend of ancient teachings and modern understandings of the nervous system.

What makes this practice special:

• Rooted in traditional wisdom that honours your sensitivity

• Works WITH your body's natural rhythms, not against them

• Perfect for anxious moments OR daily grounding

• Can be done anywhere - your bedroom, office, even the car

• No special equipment needed, just you and your breath

I've shared this practice with countless women over the years, and I keep hearing: "This actually works!" and "I finally found something that calms my mind."

Your breath is medicine. When we breathe with intention and ancient wisdom, we remember that peace is always available to us.

Whether you're new to breathwork or have been practicing for years, this will feel like coming home to yourself.

🔗 Connect with Rollie:
Website: http://www.RollieAllaire.ca
Telegram: https://t.me/Rollie_Coach
LinkedIn: / rollie-allaire-14952141
Facebook: / bridgingthegapwellness
Instagram: / rollie_allaire_coach

🎙️ Welcome to Chatting with Wisdom Weekly Interview Series!

🌟 Host Introduction: Rollie Allaire

🌈 About Your Host: Join Rollie Allaire, also known as Geegado Megwan Kwe, meaning Talking Feather Woman, for heartfelt conversations that inspire and empower. Rollie, a Holistic Life & Wellness Coach, invites you into a space of authenticity, resilience, and growth. Each episode is a journey through shared wisdom and transformative insights.

🌟 Today, we have the extraordinary Anjali Mehta joining us. Anjali is a human rights attorney, speaker, athlete, and professional dancer, who runs a nonprofit dedicated to combating gender-based violence. Explore her impactful work at What is the Power of We and connect with her on Instagram.

🌈 About Anjali: Anjali Mehta works at the intersection of women's rights, gender-based violence, and law across multiple countries, including India, the U.K., and Colombia. A TEDx speaker and Fulbright Scholar, she has represented foreign governments in human rights cases and fought for the rights of marginalized communities. As a dancer, Anjali uses art to explore social justice themes and has developed innovative workshops for lawyers that bridge movement and law.

🎤 Topic of the Day: Harness the Power of the Collective for Transformation

In this episode, Anjali will discuss how collective action can lead to personal and social transformation, using her summit of Aconcagua, the highest mountain outside the Himalayas, as a powerful metaphor for the strength of “we.”

🚀 What to Expect: Prepare for an inspiring conversation filled with insights on collaboration, resilience, and the impact of collective efforts in overcoming challenges. Anjali's story and experiences will motivate you to embrace the power of community in your own journey.

🎧 Tune in and join the conversation as we explore the transformative potential of harnessing collective power for meaningful change.

🔗 Connect with Anjali:
Website - www.whatisthepowerofwe.com
Instagram - https://www.instagram.com/whatisthepo...

🎧 Join Rollie on this enlightening journey, where each episode opens doors to new perspectives and pathways to empowerment.

🔗 Connect with Rollie:
Website: http://www.RollieAllaire.ca
Telegram: https://t.me/Rollie_Coach
LinkedIn: / rollie-allaire-14952141
Facebook: / bridgingthegapwellness
Instagram: / rollie_allaire_coach

Let the wisdom unfold! 🌈💖

🎙️ Welcome to Chatting with Wisdom Weekly Interview Series!

🌟 Host Introduction: Rollie Allaire

🌈 About Your Host: Step into the realm of heartfelt conversations with your host, Rollie Allaire, also known as Geegado Megwan Kwe, meaning Talking Feather Woman. Rollie is a Holistic Life & Wellness Coach who embodies resilience, growth, and compassion. Her journey invites you to explore authenticity and empowerment, creating a space where shared wisdom flows freely.

🌟 Today, we have the remarkable Lei Mohr joining us. Lei is the founder of Handle the Shift, where she intuitively guides individuals through their life's challenges towards clarity and self-awareness. Learn more about her transformative work at Handle the Shift and connect with her on Facebook, Instagram, and LinkedIn.

🌈 About Lei: Lei Mohr has navigated profound non-physical experiences throughout her life, including a life-changing Near Death Experience (NDE) at 21 and a Shared Death Experience (SDE) with her mother. These events propelled her journey of healing from childhood trauma and discovering her life’s purpose. As an author, Lei shares her insights in books like “There Was No Fear,” illuminating the path to pain-free and stress-free living.

🎤 Topic of the Day: There Was And Is No Fear

In this episode, Lei will share her extraordinary journey, discussing how her experiences have shaped her understanding of resilience and self-awareness. Discover how she channels the wisdom of the Buddhist 5 Powers, providing tools for everyone to navigate life’s challenges with ease.

🚀 What to Expect: This isn’t just an interview; it's a powerful conversation filled with transformative insights. Lei's experiences and wisdom will inspire you to embrace your own journey towards clarity and freedom from pain and stress.

🎧 Tune in and join us as we explore the depths of Lei's journey and the healing wisdom she has to share.

🔗 Connect with Lei:

Website - https://handletheshift.com/
Facebook - https://www.facebook.com/lei.mohr.9026
Instagram - https://www.instagram.com/handletheshift/
LinkedIn - https://www.linkedin.com/in/lei-mohr

🎧 Join Rollie on this enlightening voyage, where each episode offers new perspectives and pathways to personal growth.

🔗 Connect with Rollie:
Website: http://www.RollieAllaire.ca
Telegram: https://t.me/Rollie_Coach
LinkedIn: https://www.linkedin.com/in/rollie-allaire-14952141/
Facebook: https://www.facebook.com/BridgingtheGapWellness
Instagram: https://www.instagram.com/rollie_allaire_coach/

Let the wisdom unfold! 🌈💖

Join us this Thursday for Courageous Conversations as we explore the topic of Managing Stress Creatively: Innovative Approaches to Stress Relief. In this session, we’ll delve into unique, imaginative strategies for managing stress that can help transform how we cope with life’s pressures, leading us to greater balance and calm.

We’ll discuss:
✨ Creative Expression for Stress Relief: How art, music, writing, and dance can provide emotional outlets and relief from stress.
✨ Unconventional Techniques: From gardening and crafting to cooking and photography, we’ll explore the power of engaging in mindful, creative activities.
✨ Social Creativity: The added benefit of engaging in creative practices with others for connection and shared relief.

Whether you’re feeling overwhelmed or just curious about new ways to unwind, this session will offer valuable insights and practices for infusing creativity into your stress management routine.

Join Me in the Live Conversation using this link: https://streamyard.com/srikt48ms6

Bring your curiosity and an open mind, and leave with innovative tools to manage stress in your everyday life! Let’s discover how creativity can bring us more peace and joy.

#CourageousConversations #StressRelief #CreativeWellness #MindfulLiving #Community

Join me LIVE for an enchanting evening of Moon Musings, where we will dive deep into Grandmother Moon's wisdom and explore her influence on our emotions, actions, and inner growth. Whether you're new to lunar cycles or deeply connected to them, this session will guide you through the energetic themes of the week ahead.

✨ What to Expect:
🌕 Insights into the upcoming lunar phases and their meanings
🌕 Guided tasks and reflections to harmonize with the moon's energy
🌕 Practical tips on how to align your week with Grandmother Moon’s rhythm
🌕 A chance to connect, ask questions, and share your own lunar experiences

Bring your journal, your curiosity, and a cozy spot as we gather together to embrace the moon's magic and find clarity, balance, and transformation.

🌙 Let's journey together under the moonlight, honouring the flow of life as Grandmother Moon guides us through the cosmic dance of the universe.

Invite your friends, and let’s build a community that aligns with the moon’s wisdom!

#MoonMusings #LunarWisdom #GrandmotherMoon #CosmicJourney #LiveEvent

✨ What do we need to know this week? ✨

Join Rollie Allaire for a guided journey through the messages the universe has for us. Rollie will draw three oracle cards each week, offering group insights that resonate with our collective energy.

🌟 How to Participate:

Group Messages: Join the event, or catch the REPLAY, and receive the guidance of the three oracle cards.

Personal Message: Want something more personal? Please feel free to comment on the event with the hashtag #message to receive your own card reading during the Live session.

Weekly Message: Would you like weekly guidance? Please feel free to comment with the hashtag #weekly and stay tuned for your personalized message each week.

For those seeking a deeper, more in-depth intuitive reading, you can book your private session here: https://link.eventraptor.com/widget/bookings/intuitive-oracle-reading

🔮 Let’s connect, tune into the universe, and discover what this week has in store for us. See you there! 🌙

Fridays at 9:30 am EDT
Live on Facebook, LinkedIn, and YouTube (replays on Podcast)

#OracleCards #WeeklyGuidance #IntuitiveReading #Message #Weekly #SpiritualJourney