In this inspiring episode recorded in 2024, Maria sits down with Nate Zeleznick, the Founder of the Integrated Ascension Method (I AM), White Dove Method, and Co-founder of Merpati Putih USA, who specializes in merging ancient Javanese energy work with modern science and technology.

Nate shares his remarkable journey from childhood trauma and bullying to becoming the first non-Indonesian ever trained in a powerful energetic martial art traditionally reserved for royalty and military.

His method combines advanced breathwork, personal energy management, vibroacoustic therapy, brainwave modulation, and various holistic therapies, aiming to foster physical, mental, emotional, and conscious strength.

They explore:

• Out-of-body experiences and their role in spiritual protection
• The path from pain to purpose through energy work and martial arts
• Breath as a transformational healing force
• Pyramid energy and its impact on wine (yes, really!)
• How we can reframe challenges with the question: How is this happening for me?

Nate's story is one of deep resilience, intuition, and embodiment of ancient and modern wisdom. He also offers a powerful breathwork tip you can use today to detoxify and energize your system.

🧘‍♂️ Learn more about Nate’s work and access free resources at:. https://natez360.com

HEAL THYSELF Masterclass (free class on breathwork, haling, and anti-cancer protocols Nate is using to actively heal a brain tumor)
https://iampure.energy/masterclassevent

1-on-1 Breakthrough Clarity Session with Nate's team:
https://api.leadconnectorhq.com/widget/bookings/discoverybreakthrough

Nate's Brain Tumor GoFundMe campaign:
https://gofund.me/b708e3b0

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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Just in time for graduation! Parents of High School Seniors, this one's for you!

In this episode, Maria Mayes welcomes back Anna Resende to discuss her new book, "Living Your Best Life in College: How to Avoid the Freshman 15, Stay Healthy and Thrive for Good." Anna shares how the book offers holistic guidance for college students transitioning to independent living.

The conversation explores how nutrition serves as an accessible starting point for wellness, with Anna noting that many students lack awareness about food system issues. She offers practical strategies for college students, including how to navigate dining halls, make informed fast food choices, and prepare simple dorm-friendly meals and snacks without kitchen equipment. Anna also emphasizes the importance of stress management for today's students, who face unique pressures, including social media. She encourages journaling, breathwork, and other coping mechanisms as alternatives to unhealthy habits.

From toxic nutrition, they pivot to toxic relationships, as Anna was shocked to discover young people experiencing emotional abuse in their romantic relationships. She includes this topic in her book's "Detox Your Life" chapter. Both hosts emphasize the importance of helping young adults understand they have agency in choosing what nourishes rather than numbs them, particularly regarding alcohol consumption. While the book targets college students, parents will also find valuable insights to support their children through these transitions.

Released just in time to make the perfect graduation gift. To purchase "Living Your Best Life in College," head to Amazon.

To connect and learn more about Anna: Mamma Terra Coaching and https://www.instagram.com/mammaterrahc/

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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In this insightful episode, host Maria Mayes sits down with posture expert Aesha Tahir to explore the profound connection between posture, movement, and overall well-being. Aesha shares how modern lifestyles contribute to poor posture and the simple, actionable steps you can take to improve alignment, boost energy, and prevent chronic pain. Whether you’re at a desk all day or constantly on the move, her expertise will help you reclaim your body’s natural strength and resilience. Maria and Aesha also talk Riesling and Maria guides listeners through a Take 5 Micro-Practice to release tension in the spine and support good posture.

What You’ll Learn:
✅ The hidden impact of poor posture on health
✅ How movement can be your best defense against discomfort
✅ Practical tips to improve posture effortlessly
✅ The surprising connection between breath and alignment

✅ Riesling and Chakra Pairing

Guest Spotlight:
Voted one of the most Inspiring Entrepreneur and Wellness Executives to watch by San Diego Voyager, Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. As a movement specialist she has helped over 500 clients find pain free living. She facilitates wellness workshops at corporations. Her best selling book "Unhunched: Discover Wellness Through Posture," entails all the secrets to an upright posture and pain free movement.

Stick around till then end to learn about Riesling and enjoy a gilded relaxation to help release tension in the spine and improve postures.

To get in touch with Aesha:

https://aeshatahir.com/

Buy the Book: Unhunched

https://www.instagram.com/tone_and_strengthen

https://www.facebook.com/toneandstrengthen

https://www.linkedin.com/in/aeshatahir

Featured in this Episode:

Emma Riechart 2023 Dry Riesling

Tune in and start moving toward better posture today!

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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