Is oxidative stress silently aging you? This is a topic I've had on my mind for awhile to cover and we're going to dive deep because there is a lot of information floating around on the internet about this topic and, as always, I want you to have the best evidence based information to act on.

We'll discuss when oxidate stress occurs, the top offenders, food and lifestyle practices, targeted supplementation, and more!

Time Stamps:

(1:08) Oxidative Stress

(2:30) Does This Sound Familiar?

(3:52) When Oxidative Stress Occurs

(6:44) Top Offenders

(8:02) Oxidative Stress and Aging

(12:12) Let’s Start With Food

(17:18) Lifestyle Practices

(20:36) Targeted Supplementation

(21:36) Some Lesser Known Facts

(22:45) The One Takeaway

(24:20) Book A Free Discovery Call

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This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.