In this third episode of CYDI's Anxiety Series, Jessica and Jordan continue to dig into causes of anxiety. They move on to further explore anxiety's connection with concepts such as secure/insecure attachments, internal dialogue, belief systems, and more. They provide examples from both their own lives and the lives of clients to assess what it means to transcend (rather than cope) with anxiety. Finally, they finish by highlighting the importance of building trust (or security) within oneself through consistency, and how this helps to transcend anxiety altogether.

In episode 2 of CYDI's series on anxiety, Jessica and Jordan delve deeper into subjects that were broached in the first episode - causes, coping, techniques to utilize, understanding and simplification, and more. Learn about what it is to be "grounded," gain perspectives on some of the different causes and understandings of anxiety, and enjoy the show.

This episode is the first in a series of four dedicated solely to the subject of anxiety. In this first video we will define anxiety and dig into many of the working symptoms associated with it. We also share many tips and empowered actions one can take to begin coping with anxiety more effectively, preventing anxiety, and even healing it altogether. If you're looking to understand anxiety better, simplify how to approach or heal it, or prevent it from ever impacting you negatively again... this series is for you!

This episodes has Jordan and Jessica comparing and contrasting the concepts of happiness and health, the subjective nature of being "happy," and the role that different aspects of our life experience play in our health and happiness.  What is emotion and what do we do with it? How is pain involved in our happiness? How do I decide whether or not I am "happy enough?" And where does fulfillment or meaning fit into my happiness? Tune in to all of this and then some as we continue to dig into emotional awareness, growth, and mental health.

Originally titled Marching into March (but delayed due to technical errors), this episode digs into the aspect of commitment as applies to change and growth. Jordan and Jessica assess tricks and tips to help hold oneself accountable to new habits, the process of actually building such new habits, daily structure, what to do with feelings as they arise through the growth journey, and questions such as "What limits us from changing?" or "Why do we resist change?".  We're excited to share these insights and more with you as we get back to our weekly episode release schedule!

In this episode Jessica and Jordan field questions from their individual and group clients, giving insights and suggestions on the theory and application of real-life issues. Some of the topics explored in this episode relate to boundary setting, healing as a part of growth, dealing with difficult people, social discomforts, the pace of change, self worth, and more. We hope you take as much from this as we did, and remember that just growth is a very personalized experience. So don't blindly adhere to what we say if it doesn't sit right with you, and don't take our word over the word of your therapist, doctor, or other health professionals from which you might get recommendations.

This shorter episode gives the listener a glimpse into the personal growth community called Chainbreakers, co-led weekly on Tuesday's at 6pm by our hosts Jordan and Jessica. They dig into the importance of having a supportive community behind us, and the positive impact that such a supportive presence can have on one's accountability, empowerment, resilience, will power, and overall personal growth commitment.

In this episode, Jessica and Jordan dive into the concept of enough-ness and its role in the process of self discovery and personal growth. They explore the balancing act between "being" enough and "doing" enough. They dig into concepts of judgment and critique as they relate to enoughness. They also delve into the discomfort of being enough and contrast it with the subjects of mindfulness, gratitude, and acceptance of what is.