In this third episode of CYDI's Anxiety Series, Jessica and Jordan continue to dig into causes of anxiety. They move on to further explore anxiety's connection with concepts such as secure/insecure attachments, internal dialogue, belief systems, and more. They provide examples from both their own lives and the lives of clients to assess what it means to transcend (rather than cope) with anxiety. Finally, they finish by highlighting the importance of building trust (or security) within oneself through consistency, and how this helps to transcend anxiety altogether.

In episode 2 of CYDI's series on anxiety, Jessica and Jordan delve deeper into subjects that were broached in the first episode - causes, coping, techniques to utilize, understanding and simplification, and more. Learn about what it is to be "grounded," gain perspectives on some of the different causes and understandings of anxiety, and enjoy the show.

This episode is the first in a series of four dedicated solely to the subject of anxiety. In this first video we will define anxiety and dig into many of the working symptoms associated with it. We also share many tips and empowered actions one can take to begin coping with anxiety more effectively, preventing anxiety, and even healing it altogether. If you're looking to understand anxiety better, simplify how to approach or heal it, or prevent it from ever impacting you negatively again... this series is for you!