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  • Recovery, why you need it!

    Recovery, why you need it!
    Jul 11 2024
    Let’s chat recovery, overtraining, body dysmorphia .
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    11 Min.
  • Basics of losing weight and feeling great

    Basics of losing weight and feeling great
    Jul 7 2024
    Let’s talk calories, feelings and protein!
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    15 Min.
  • It’s not always easy but it’s always worth it.

    It’s not always easy but it’s always worth it.
    Jun 24 2024
    Let’s talk motivation.
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    30 Min.
  • Lift heavy

    Lift heavy
    Jun 20 2024
    Let’s talk about why women need to lift heavy. Spoiler alert: You will NOT get bulky.
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    13 Min.
  • What is your purpose?

    What is your purpose?
    Jun 13 2024
    Let’s talk spiritual wellness. This can be a struggle for so many. I am to shout out to Young ladies with a purpose who are doing amazing work in our community!
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    12 Min.
  • Feeling stressed and riding the hot mess express

    Feeling stressed and riding the hot mess express
    Jun 6 2024
    Let’s talk true self care. It’s not hair color, Botox, or fake nails. It’s so much more than that.
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    13 Min.
  • Body Positivity versus Obesity

    Body Positivity versus Obesity
    May 30 2024
    Let’s get real. Losing weight is not for beauty. It is literally for your health. Understand the effects of obesity and being overweight affect your body.
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    12 Min.
  • Diet culture is full of lies, let the truth rise!

    Diet culture is full of lies, let the truth rise!
    May 23 2024
    This is a HOT topic and I admit I got very heated while talking about it! I have battled disordered eating and won. But it was so hard and if I can make your battle a little easier, I would love to support you.
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    22 Min.