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  • Strength Training vs. Cardio

    Strength Training vs. Cardio
    Jun 25 2025

    This episode tells you why you need strength training and cardio on your wellness journey.

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    12 Min.
  • I lost the weight now what?

    I lost the weight now what?
    Jun 11 2025

    This episode explores how to lose the weight and keep it off. You will understand the meaning of a healthy lifestyle!

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    22 Min.
  • The Value of being healthy on the inside and outside!

    The Value of being healthy on the inside and outside!
    May 27 2025

    Sustainability and consistency is everything!

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    27 Min.
  • Episode 2: Perimenopause and menopause

    Episode 2: Perimenopause and menopause
    May 22 2025

    Here is a brief discussion on Women’s Health and perimenopause and menopause

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    20 Min.
  • Diet and Macro Counting

    Diet and Macro Counting
    May 21 2025

    An intro to healing your relationship with food and the scale.

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    26 Min.
  • Intro

    Intro
    May 21 2025

    A podcast that will help you embrace your authentic self while prioritizing your wellness, health and fitness!

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    Weniger als 1 Minute