¡Feliz Año Nuevo!

2026… guau! Nuevo año, un folio en blanco y la oportunidad de crear y hacer este año lo que tu quiera que sea.

Si, si, ¡has leído bien! En este episodio te comparto 3 técnicas / ejercicios para que así sea. Y como siempre, si necesitas ayuda con cualquiera de ellas, o quieres charlar, aquí me tienes: lucia@coachingwitlucia.com

1. Empieza con el POR QUÉ: alguna vez has puesto cosas en esa lista de objetivos / intenciones para luego darte cuenta de que no los cumple un par de días después… Bienvenido al club! A mi también me paso, hasta que descubrí que el motivo por el que estos objetivos estaban en la lista tenia mas importancia de la que yo creía…

a. Échale un vistazo al trabajo de Simon Sinek:

i. TED Talk: https://www.youtube.com/watch?v=E9qKyX9NiTs

ii. Libro: https://amzn.eu/d/0ORDaHZ

2. Poquito a poco: tomar pequeños pasos (atómicos incluso) importa, y mucho. Instaurar nuevos hábitos es mas difícil de lo que creemos, y frecuentemente restamos importancia a lo que realmente aporta tomar estos pequeños pasos. Aquí reside la clave de conseguir lo que nos proponemos.

a. Échale un vistazo al trabajo de James Clear:

i. Libro: https://amzn.eu/d/aKniT1E

ii. Pagina web: https://jamesclear.com

3. Ponte en marcha: quizá hayas oído los términos manifestar y tablero de visión, yo no soy muy fan de ellos, pero si so fan de los Tableros de Acción, ¡un método científico que explica por que la manifestación y su visualización funcionan! Te vienen de la mano de la Doctora Tara Swart.

a. Échale un vistazo al trabajo de Tara Swart:

i. Libro: https://amzn.eu/d/d7wUhPw

ii. Página Web: https://www.taraswart.com

Y si quieres charlar de cualquiera de estas cosas, incluido el taller de Tableros de Acción o trabajar juntos, escríbeme: lucia@coachingwithlucia.com

Un abrazo,

Lucia

Conecta conmigo:

⁠⁠https://www.linkedin.com/in/lucia-paredes-suanzes/⁠⁠

⁠⁠https://www.coachingwithlucia.com⁠⁠

⁠⁠https://www.instagram.com/coachingwithlucia/⁠⁠

⁠⁠lucia@coachingwithlucia.com⁠⁠

Síguenos en: ⁠⁠https://www.instagram.com/c_is_for_change/⁠⁠

Música de Soundstripe: Our Way, de Luke Bergs y Markvards.

Happy New Year!!

2026… a brand new year, a blank space and an opportunity to create and make this year what you want it to be!

Yes, I mean it, and in this episode I share with you 3 tools / techniques (science based!), that will help you with it.

1. Start with WHY: ever put thing on your new year’s intention / goals only to discover a week in and you’re not there yet? Me too, until I discovered that the (REAL) reason WHY they are there matters more than you think…

a. Check out Simon Sinek’s work here:

i. TED Talk: https://www.youtube.com/watch?v=u4ZoJKF_VuA

ii. Book: https://amzn.eu/d/bHbkfyn

2. It compounds: aka, Atomic Habits. Sticking with new habits is far more complicated than we think, and we underestimate the importance of taking small (very small, atom-size indeed…) steps holds the key to sustainably achieving them.

a. Check out James Clear’s work here:

i. Book: https://amzn.eu/d/20c3Feo

ii. Site: https://jamesclear.com

3. Spring into action: you may have heard of the term vision board and manifesting… I am not a big fan of them as such, but I am a big fan of Action Boards! A scientific approach to manifesting and why priming your brain will help you in making your dreams come true.

a. Check out Dr. Tara Swart work here:

i. Site: https://www.taraswart.com

ii. Book: https://amzn.eu/d/0VPzoyQ

If you want to discuss with me any of this, including joining the Action Board workshop or working with me: lucia@coachingwithlucia.com

Love,

Lucia

To connect with me:

https://www.linkedin.com/in/lucia-paredes-suanzes/

https://www.coachingwithlucia.com

https://www.instagram.com/coachingwithlucia/

lucia@coachingwithlucia.com

Follow us on: ⁠⁠https://www.instagram.com/c_is_for_change/⁠⁠

Music from Soundstripe: Our Way, by Luke Bergs and Markvards.

This month I am bringing you something special! A December special!

A month that means many things: excitement, nostalgia, joy, sadness, celebrations, gathering, loneliness…

In these special conversations I want you and I to have a chat. To embrace what comes and to prepare yourself for whatever you need.

So I will share some short conversations, an invitation for reflection, to carve out some time to connect to yourself and think about what you want to take with you into the new year and the holiday / Christmas celebrations.

This week we talk about emptying your backpack!

That invisible load we all carry with us. Limited space in it, so we must decide which things come with us and which ones…well, it’s time to leave behind.

So find a comfortable spot, cave out some 20 minutes of alone time, grab pen and paper, and let’s go!

And remember, if this resonates, if the visualization sparks something in you… reach out and let me know!

Love,

Lucia

To connect with me:

https://www.linkedin.com/in/lucia-paredes-suanzes/

https://www.coachingwithlucia.com

https://www.instagram.com/coachingwithlucia/

lucia@coachingwithlucia.com

Follow us on: ⁠⁠https://www.instagram.com/c_is_for_change/⁠⁠

Music from Soundstripe: Our Way, by Luke Bergs and Markvards.