Happy New Year!!

2026… a brand new year, a blank space and an opportunity to create and make this year what you want it to be!

Yes, I mean it, and in this episode I share with you 3 tools / techniques (science based!), that will help you with it.

1. Start with WHY: ever put thing on your new year’s intention / goals only to discover a week in and you’re not there yet? Me too, until I discovered that the (REAL) reason WHY they are there matters more than you think…

a. Check out Simon Sinek’s work here:

i. TED Talk: https://www.youtube.com/watch?v=u4ZoJKF_VuA

ii. Book: https://amzn.eu/d/bHbkfyn

2. It compounds: aka, Atomic Habits. Sticking with new habits is far more complicated than we think, and we underestimate the importance of taking small (very small, atom-size indeed…) steps holds the key to sustainably achieving them.

a. Check out James Clear’s work here:

i. Book: https://amzn.eu/d/20c3Feo

ii. Site: https://jamesclear.com

3. Spring into action: you may have heard of the term vision board and manifesting… I am not a big fan of them as such, but I am a big fan of Action Boards! A scientific approach to manifesting and why priming your brain will help you in making your dreams come true.

a. Check out Dr. Tara Swart work here:

i. Site: https://www.taraswart.com

ii. Book: https://amzn.eu/d/0VPzoyQ

If you want to discuss with me any of this, including joining the Action Board workshop or working with me: lucia@coachingwithlucia.com

Love,

Lucia

To connect with me:

https://www.linkedin.com/in/lucia-paredes-suanzes/

https://www.coachingwithlucia.com

https://www.instagram.com/coachingwithlucia/

lucia@coachingwithlucia.com

Follow us on: ⁠⁠https://www.instagram.com/c_is_for_change/⁠⁠

Music from Soundstripe: Our Way, by Luke Bergs and Markvards.