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Button Downs And Basketball Shorts

Button Downs And Basketball Shorts

Von: Jeff Miller & Tatsu Fushimi
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 Bucking the fear based narrative, Jeff and Tatsu explore topics in a fun and unique way in service of personal growth.Copyright Jeff Miller Coaching 2020 All Rights Reserved Beziehungen Persönliche Entwicklung Persönlicher Erfolg Sozialwissenschaften Spiritualität
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  • Ep 164: We Don't Have Time For Feelings

    Ep 164: We Don't Have Time For Feelings
    Mar 10 2026
    Feelings and emotions can be quite confusing. There are physiological and cognitive aspects that are often difficult to understand or be aware of. Additionally, we may carry a foundational belief that it is wrong to express feelings and emotions fully. Many of us with this belief will have formed it during childhood from a projection of our parents’ discomfort with their own feelings and emotions. Fortunately, we have a choice in redefining our relationship to them in a healthy and sustainable way. As essential as feelings and emotions are to being human, it is a great responsibility for us to explore them deeply. Coming face-to-face with self-discovery Giving myself permission to feel The difference between emotions and feelings Finding middle ground of being in emotions/feelings and control The foundational belief that there’s something wrong with feelings Noticing body sensations first Jealousy isn’t a real feeling Awareness and space to reflect on feelings Re-establish a belief that it’s ok to feel ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    33 Min.
  • Ep 163 - O.F.G. March 2026

    Ep 163 - O.F.G. March 2026
    Mar 3 2026
    O.F.G. means opportunities for growth. Every situation we experience presents a seemingly infinite number of growth opportunities towards becoming the highest version of ourselves. However, it is up to us to train our minds to identify the opportunities and to integrate our hearts in the process. In this series of episodes, Jeff and Tatsu illustrate their thought processes when triggered by people and events in their lives. My dad fell again Wanting to lead him to water and make him drink Experiencing deeper gratitude Reflecting on an opportunity to spend time with mom Reminder of things taken for granted ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    19 Min.
  • Ep 162: How Do You Define Unity And Harmony?

    Ep 162: How Do You Define Unity And Harmony?
    Feb 24 2026
    How important are unity and harmony to you? To what extent do you want them? Unity and harmony start within each of us, and the potential expands to a global scale. Without awareness and intentional practice towards creating unity within, our efforts to create it externally will be met with great frustration and suffering. This is observable with the current state of affairs locally, regionally, nationally, and globally. As we expand our awareness of unity and harmony outward from within, our definition of these must continue to broaden to include others’ perspectives. Forcing a rigid definition onto others doesn’t work. History has proven this many times over. But unity and harmony are choices. To each their own. Unity and harmony are choices You can be unified and not be in harmony at the same time Events tend to unify people Creating division while believing you're creating unity Creating unity and harmony within ourselves You have to constantly re-choose to do the inner work Having a sense of what’s not unified within myself Fear sells. Harmony doesn’t sell Confrontation is going to happen, but how do we handle that confrontation? Be the change you want to see and not be attached to the outcome ------------------------- CONNECT WITH JEFF: Website: https://jeffmillercoaching.com/ LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/ IG: @jeffmillercoaching FB: https://www.facebook.com/jeff.miller.7965 Books: https://www.amazon.com/author/jeffmillercoaching CONNECT WITH TATSU: Website: https://tatsuyafushimi.com LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/ IG: @tatsuyafushimi FB: https://www.facebook.com/tatsuya.fushimi.9/ Books: https://www.amazon.com/author/tatsuyafushimi
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    32 Min.
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