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Bump N Run Podcast

Bump N Run Podcast

Von: Ben Thompson Charles Norman Ryan Bush
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The Bump N Run Podcast is an NFL-centric podcast anchored by football fanatics Ben Thompson, Charles Norman, and Ryan Bush. The show is produced year round with new episodes being released every Friday morning at 7AM. During the season, the show provides an in-depth look at every game every week as the guys give their picks, provide analysis and fantasy advice and talk best bets for the weekend slate. In the off-season, the guys will often play trivia and talk about the latest headlines around the league as well as other fun topics including some of their favorite memories, why they’re fans, games they’ve been to, and more!Ben Thompson, Charles Norman, Ryan Bush American Football
  • Week 5 Recap: Maye Lights Up Vegas, Bucs Run Over Dallas & Niners Outlast Seattle & Week 6 Preview
    Oct 14 2026

    Welcome back to another episode of the Bump N Run Podcast! This week’s show breaks down a wild Week 5 across the NFL, starting with major headlines including Marvin Harrison Jr. being traded to the Texans, the passing of Hall of Famer Mike Ditka, and Drake Greenlaw’s one-game suspension after an ejection in Seattle.


    The Week 5 recap covers the Buccaneers earning their first win of the season behind a dominant rushing attack against the Cowboys, the Eagles suffering a brutal last-second loss to the Jaguars in London, and the Patriots exploding offensively in a 45-17 win over the Raiders behind a massive five-touchdown performance from Drake Maye. The crew also dives into the 49ers’ thrilling win over the Seahawks, the Packers dismantling the Bears, the Texans smothering the Titans, the Steelers’ big day from Jaylen Warren, the Giants and Commanders ending in a messy overtime tie, and the Ravens surviving the Falcons on Sunday Night Football.


    In the game ball segment, standout performances go to Drake Maye after his MVP-caliber day, Jahmyr Gibbs for another electric showing and historic touchdown mark, and Mike Evans for his big day in the 49ers’ win including an instant-classic trash-talk moment.


    The picks standings are tighter than ever after Week 5, with the leaderboard separated by only three games. The episode then turns toward Week 6 with picks and previews for a loaded slate, including Seahawks vs. Broncos on Thursday Night Football, Panthers vs. Eagles, Cowboys vs. Packers on Sunday Night Football, Texans vs. Jaguars in London and Commanders vs. 49ers on Monday Night Football.


    The show wraps with lock, upset, and fade of the week, including a Monday night lock on San Francisco, a GIants upset over the Saints, and a passionate fade of Stephen A. Smith following controversial comments about Lane Johnson and mental health. Finally, the episode closes with “Don’t Be Surprised If” predictions, including another potential Patriots offensive explosion and a possible Eagles bounce-back performance.


    If you enjoyed the episode, follow along on social media @bumpnrun_pod, leave a rating or review, and join the conversation!


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    49 Min.
  • Wild Week 4: Eagles Collapse, Pats Shock Bills, CeeDee Carries Dallas & Week 5 Preview
    Oct 7 2026

    Welcome back to another episode of the Bump N Run Podcast! This week, we break down a wild Week 4 slate filled with comeback wins, divisional drama, officiating controversy, breakout performances, and plenty of chaos across the league. The episode opens with one of the biggest talking points of the week: NFL officiating. After multiple incidents involving officials, including a referee shoving a player and a line judge being caught on camera directing profanity at a player, the league handed out suspensions.

    From there, we dive into the biggest games of Week 4. The Rams pulled off a stunning 24-20 comeback over the Eagles after Philadelphia let a 20-10 fourth-quarter lead slip away. The conversation focuses on the Eagles’ offensive struggles, questionable fourth-down decisions, injuries along the offensive line, and another second-half collapse that has fans searching for answers.

    The Cowboys survived a 34-30 shootout against the Texans thanks to a massive performance from CeeDee Lamb, who hauled in 17 catches for 189 yards and the game-winning touchdown. Dak Prescott led the final drive, Javonte Williams powered in three rushing touchdowns, and Dallas escaped Houston with a much-needed win despite ongoing concerns about the defense and special teams.

    The Patriots delivered one of the biggest upsets of the week, going into Buffalo and beating the Bills 29-26. Drake Maye bounced back from early mistakes, the offense finally found rhythm, and the defense came up with key stops against Josh Allen despite missing major defensive pieces. The game also sparked a postgame feud after comments toward New England’s roster, leading to a fiery response from Mike Vrabel.

    We also run through the rest of the Week 4 slate, including the Browns continuing their surprising start with a win over the Steelers, the Jaguars holding off the Bengals, the Chiefs escaping Las Vegas, the 49ers staying unbeaten, and the Panthers lighting up the Lions on Sunday Night Football.

    In the game ball segment, standout performances get their due including Tet McMillan’s monster performance, Kenneth Walker’s 2-touchdown day and CeeDee Lamb’s dominant 17-catch showing in Dallas’ comeback win. The picks standings are heating up after Week 4, keeping the competition tight as the season moves into Week 5. Then it’s time to preview and pick the Week 5 slate. Key matchups include Cowboys/Buccaneers on TNF, Eagles/Jags in London, Raiders/Pats and Bills vs. Rams on Monday Night Football.

    The show wraps with the weekly Lock, Upset, Fade, and Don’t Be Surprised If picks featuring confidence in the Rams and a potential upset in Arizona. The “Don’t Be Surprised If” segment includes the Chargers possibly grabbing their first win, the Eagles bouncing back against Jacksonville, and the Jets pulling off a win over Cleveland.

    If you enjoyed the episode, be sure to follow the show on social media @bumpnrun_pod, leave a rating or review, and join the conversation!

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    1 Std. und 4 Min.
  • Week 3 Recap: J.J. McCarthy Traded, Broncos Rally, Ravens Steal One in Rio & Week 4 Picks
    Sep 30 2026

    Welcome back to another episode of the Bump N Run Podcast! This week, the guys dive into a wild Week 3 across the NFL, starting with the fresh headline of J.J. McCarthy being traded to the New York Giants and what that could mean for a team searching for stability after a rough start at quarterback.

    The recap kicks off with the Broncos’ dramatic comeback win over the Rams on Sunday Night Football, where Denver erased a 16-0 halftime deficit behind Bo Nix and a massive defensive performance from Talanoa Hufanga, including a pick-six and a game-sealing interception. From there, the conversation turns to one of the most frustrating finishes of the week: the Ravens’ last-second win over the Cowboys, featuring Lamar Jackson, Zay Flowers, Tyler Loop’s clutch 56-yard field goal, and plenty of debate over Dallas’ late-game decision-making, clock management, and special teams miscues.

    The episode also digs into the Patriots’ ugly loss to the Jaguars, with a discussion about turnovers, Drake Maye’s struggles, offensive dysfunction, and how quickly expectations can shift after a strong previous season. The crew also runs through the rest of the Week 3 slate, including the Falcons’ statement win over the Packers, the Bills overcoming five turnovers to beat the Chargers, the Steelers edging the Bengals, the Commanders snapping Seattle’s win streak, the 49ers holding off Arizona, and more.

    In the weekly Game Ball segment, standout performances go to Jahmyr Gibbs, Drake London, and Bijan Robinson after huge Week 3 outings. The pick standings are also updated, with the straight-up race tightening and the spread standings remaining competitive heading into Week 4! The second half of the show previews and picks every major Week 4 matchup, including Patriots-Bills, Cowboys-Texans and Rams-Eagles. The episode wraps up with the weekly Lock, Upset, Fade, and Don’t Be Surprised If picks, featuring confidence in the Ravens, upset potential for the Raiders, concerns about Tampa Bay, and a few warnings about sneaky underdogs!

    If you enjoyed the episode, be sure to follow along on social media @bumpnrun_pod, leave a rating or review, and join the conversation!

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    1 Std. und 4 Min.
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