John McKeown of Loving Oxygen has been a certified Wim Hof instructor since 2017. Wim Hof of course, being the infamous technique that combines breathing, cold water therapy & mindset work. The Wim Hof Method has been proven to reduce inflammation, boost your immune system, influence the nervous system, and much more. It's supported with many scientific studies. John trained with Wim himself, and is without a doubt, the most knowledgeable man in Ireland when it comes to this technique, and teaching us how to reconnect to ourselves, each other & nature. Check out his Instagram & website: http://www.lovingoxygen.com/

Two extremely knowledgeable nutritional therapists Linda Murray & Jenny White that have a passion for helping people transform their lives through diet join Nathalie today. Whether its helping someone to achieve optimal health, manage a chronic disease, improve hormone balance, even boost their mental health – The ladies of Beoga Nutrition, based in Kilkenny, are outstanding when it comes to their work, passion & knowledge. Today we discuss some of the most important components needed in our everyday diets, as well processed foods, calorie counting & sugar advice. https://beoganutrition.ie/

Tomas Keogh of Tomas Keogh Pharmacy located in Kilkenny in New Park Shopping Centre joins us today. Tomas is an expert when it comes to all thing wellness & supplements. He has just wrapped up a really informative supplement series on their Instagram which received great interest & has many singing his praises for his help and knowledge when it comes to the often intimidating & daunting world of supplements. Here we talk about how you can spot a good multivitamin or supplement, how to know what you may need & we dive into the specifics of Multivitamins, Vitamin D, Fish Oils, Omega 3s, Iron & Magnesium. https://www.instagram.com/tk_pharmacy/

Matthew McConnell is editor and writer for the incredible Outsider.ie & an outdoor enthusiast himself. He joins us today to talk all about the Great Outdoors. We discuss the benefits for the mind & body, share some startling study findings, talk about hiking, share local routes & much more. An episode that will leave you motivated to start making more time for the outdoors, to benefit your mental & physical health, to keep building a greater balance in your life. https://outsider.ie/

Aisling Fox is a hormone & fertility specialist, she is a naturopath, nutritional therapist, herbal medicine practitioner, owner of the extremely successful AOK Nutrition which she established 7 years ago now, host of the popular “Spilling The Tea” podcast & she is extremely passionate about educating & empowering us on our health & hormones. Here she discusses female & male hormones, the signs of an imbalance, fertility, libido, the menstrual cycle, PMS, signs of low testosterone in males, low progesterone in females, gut health & much much more. https://www.aoknutrition.com/

Eoin Everard discusses all things running, where to start, injury prevention, performance improvement, training advice & much more. Eoin is extremely knowledgeable in the area of running, also a chartered physiotherapist, Certified Athletic Therapist & an athlete himself. He has a PhD in biomechanics and movement from the University of Limerick, he has lectured with Setanta College, Limerick Institute of Technology, SETU Waterford. He runs a very successful online Pilates programme & his social media is jam packed with free information to help you thrive & build a stronger body. https://everardpilates.com/

In this episode we are joined by Paul Norton from Carlow, an expert in strength training & particularly female fat loss/confidence building. Paul has over 23 thousand followers on Instagram & runs a very successful online coaching programme. Here we talk about what strength training is, why everyone at all ages should do it, the common obstacles we see when starting, how to switch your mindset to training for health rather than just aesthetics, Paul's recent trip to Mt. Everest, the basics of training, nutrition around training & so much more. "It doesn't matter how you look, it is how you want to feel. Feeling is emotion, and it all comes back to feeling confident. Confidence is everything, and the reason we train."