Breath, Body, And Breakthroughs: Angel Howard On Somatic Therapy
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Breath, Body, And Breakthroughs: Angel Howard On Somatic Therapy
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In this enlightening episode of EPIC Begins With One Step Forward, Zander Sprague speaks with somatic movement therapist and author Angel Howard about the powerful connection between body and mind. With decades of experience, Angel explains how somatic therapy addresses unresolved trauma and stress stored in our tissues, shaping emotions, thoughts, and even life patterns. From breathwork that calms the vagus nerve to movement practices that unlock buried emotions, Angel shares practical ways to tap into the body’s wisdom and reclaim balance. They also discuss her book Issues in Your Tissues, which makes somatic healing fun and accessible through stories, music, and guided exercises. This conversation will inspire you to trust your body’s messages, release what’s holding you back, and embrace your own epic journey toward healing and wholeness.
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