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  • Colder than cold

    Colder than cold
    Feb 2 2026
    Cold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter ProtocolIt was 29 degrees in Florida this morning.
    And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water.
    That’s unusual. But it’s also the perfect setup for the real lesson most people miss:
    Discomfort feels like danger.
    And that’s exactly why people quit on habits that would change their life.
    Today I’m breaking down the real benefits, the real risks, the biggest myths, and the truths about cold plunging (cold therapy) — in plain English — so you can use it right away.
    First: Quick Disclaimer (Read This)I’m not a doctor. This isn’t medical advice.
    Cold exposure isn’t for everyone — especially if you have:
    • Heart issues
    • Blood pressure concerns
    • Pregnancy (talk to your doctor)
    Always check with your healthcare professional before starting anything new.
    Now… for most people, the problem isn’t the cold.
    It’s the story your brain tells you about the cold.
    Why Cold Feels “Chaotic”… Until You Choose ItThis morning the weather felt wild: windy, freezing, chaotic.
    But here’s what’s crazy…(read more)
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    34 Min.
  • New Year New You 2026

    New Year New You 2026
    Jan 5 2026
    New Year motivation fades fast. Here’s how to stop negotiating with yourself, set a minimum standard day, never miss twice, and build real momentum all year.See all my live events at www.lew.live
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    31 Min.
  • Giving Thanks

    Giving Thanks
    Jan 5 2026
    31 Min.
  • Are your health or time renewable?

    Are your health or time renewable?
    Nov 24 2025
    our Time and Health Are Renewable – Starting Today
    Good morning, y’all. ☀️
    We’ve all heard:
    “Hold on to your time. Hold on to your health. Once it’s gone, you never get it back.”
    For years, I believed that 100%. Maybe you have too.
    But after a lot of training, learning from people I respect, and testing things in my own life, I’ve realized something powerful:
    👉 You can’t rewind the past, but you can renew your time and your health going forward.
    No magic pill. No miracle gadget. Just a shift in how you think and what you do from this moment on.
    You Can’t Buy Back Yesterday – But You Can Buy Back Tomorrow ⏰
    Read more on our replay blog at https://xlr8life.com and see all my live shows at www.lew.live
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    22 Min.
  • One of the living part 2

    One of the living part 2
    Sep 30 2025
    One of the Living Part 2: Your Blueprint for Breaking Through the ChaosA message from Coach Lew
    Look, I'm not going to sugarcoat this morning. We've lost good people this week—Charlie Kirk, a man who stood for truth and family, and Joel, a quiet pillar of kindness in our auction community. Two different lives, two different impacts, but both reminders that you're still here. You're one of the living.
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    36 Min.
  • One of the living part 1

    One of the living part 1
    Sep 29 2025
    You're One of the Living – Stop Making Excuses and Start Living Like It
    What Tina Turner's Mad Max anthem can teach us about seizing every damn day we're given
    Here's the raw truth that hit me during my morning run: If you woke up today, you've already won the lottery.
    I was listening to Tina Turner's "One of the Living" from Mad Max – that powerhouse anthem where she belts out how "the living will envy the dead." Sounds dark, right? But stick with me because this song carries one hell of a message for anyone ready to stop playing victim to their circumstances.
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    18 Min.
  • Chill Out With Coach Lew

    Chill Out With Coach Lew
    Aug 4 2025

    🔥 What If I Told You There's a Morning Hack That...
    • ⚡ Boosts your energy MORE than coffee
    • 🏃‍♂️ Burns fat FASTER than cardio
    • 🧠 Strengthens your mind LIKE meditation
    • ⏰ Takes only 2-3 minutes a day
    Read more and order your plunge today!
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    21 Min.
  • The Heat Is On!

    The Heat Is On!
    Jul 28 2025
    Good morning, energy warriors! ☀️
    Welcome back to another breakthrough Monday with Coach Lew!While the summer heat is blazing outside (especially here in Florida – whew! 🌡️), let's talk about turning up a different kind of heat – the kind that actually matters for your success and read more
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    24 Min.