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Breakthrough With Coach Lew

Breakthrough With Coach Lew

Von: Lew Bronstein
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 Join Coach Lew to get the cutting edge tools for success in your life, your health & fitness, your business, your career, your relationships and life in general!
Coach Lew will help you live the life you have always dreamed of and deserve!
Have a listen today and transform your tomorrow!Copyright Lew Bronstein Persönliche Entwicklung Persönlicher Erfolg
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  • Colder than cold

    Colder than cold
    Feb 2 2026
    Cold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter ProtocolIt was 29 degrees in Florida this morning.
    And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water.
    That’s unusual. But it’s also the perfect setup for the real lesson most people miss:
    Discomfort feels like danger.
    And that’s exactly why people quit on habits that would change their life.
    Today I’m breaking down the real benefits, the real risks, the biggest myths, and the truths about cold plunging (cold therapy) — in plain English — so you can use it right away.
    First: Quick Disclaimer (Read This)I’m not a doctor. This isn’t medical advice.
    Cold exposure isn’t for everyone — especially if you have:
    • Heart issues
    • Blood pressure concerns
    • Pregnancy (talk to your doctor)
    Always check with your healthcare professional before starting anything new.
    Now… for most people, the problem isn’t the cold.
    It’s the story your brain tells you about the cold.
    Why Cold Feels “Chaotic”… Until You Choose ItThis morning the weather felt wild: windy, freezing, chaotic.
    But here’s what’s crazy…(read more)
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    34 Min.
  • New Year New You 2026

    New Year New You 2026
    Jan 5 2026
    New Year motivation fades fast. Here’s how to stop negotiating with yourself, set a minimum standard day, never miss twice, and build real momentum all year.See all my live events at www.lew.live
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    31 Min.
  • Giving Thanks

    Giving Thanks
    Jan 5 2026
    31 Min.
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