In this deeply personal and important episode of Happier Headspace, we tackle the tough but necessary conversation about suicide awareness and prevention. We discuss the warning signs, how to support loved ones who may be struggling, and share Brandon’s own experiences with finding light during life’s darkest moments.

This episode is a reminder that you are not alone and that help is always within reach. Together, we can break the stigma, create safe spaces for open conversations, and support each other on this journey.

What You’ll Hear in This Episode:

• Common myths and misconceptions about suicide.

• Recognizing the warning signs in yourself or others.

• Brandon’s reflections on navigating tough seasons of life and how he found hope.

• Tips for having empathetic and non-judgmental conversations with loved ones.

• Resources and support systems available for those in crisis.

Resources Mentioned in the Episode:

1. National Suicide Prevention Lifeline (U.S.)

• Call or text 988 for immediate support (available 24/7).

• Website: www.988lifeline.org

2. Crisis Text Line

• Text HOME to 741741 to connect with a trained crisis counselor.

• Website: www.crisistextline.org

3. International Suicide Hotlines

• Find a helpline near you: https://findahelpline.com

4. American Foundation for Suicide Prevention (AFSP)

• Learn about suicide prevention, coping with loss, and more.

• Website: www.afsp.org

5. To Write Love on Her Arms (TWLOHA)

• A nonprofit movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide.

• Website: www.twloha.com

6. The Trevor Project (for LGBTQ+ youth)

• Call 1-866-488-7386 or text START to 678678 for 24/7 support.

• Website: www.thetrevorproject.org

It’s okay not to be okay, but it’s not okay to go through it alone

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