Success can feel hard when everything feels overwhelming. In a world that praises speed, hustle, and failing fast, patience has quietly become a lost art. Yet without patience, we stay stuck, unmotivated, and mentally exhausted.

In this episode of Brave Moves, Julie explores why focusing too far ahead keeps us overwhelmed, how our brains react to uncertainty, and why patience is not passive but a powerful skill you can strengthen. You will learn the three types of patience, how they impact motivation and confidence, and practical ways to rebuild patience so progress feels doable again.

If you’ve been feeling stuck or discouraged, this episode will help you simplify the next step, calm the noise, and take back control.

In This Episode, We Cover

• Why patience feels like a lost art in today’s hurry culture
• How overwhelm makes success feel harder than it needs to be
• Why the brain dislikes uncertainty and how it triggers shutdown
• The three types of patience: emotional, process, and outcome
• How impatience fuels burnout and procrastination
• Simple ways to strengthen your patience muscle
• Why pulling the future closer restores motivation
• The connection between patience and purpose
• How small steps rebuild confidence and momentum

When everything feels overwhelming, stop looking at the whole mountain.
Ask yourself, “What is the next smallest step I can take right now?”
Then do only that.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

Feeling behind in life can quietly drain confidence and motivation. In this episode of Brave Moves, Julie explores why the “I should be further along” mindset shows up, how comparison creates false timelines, and how to reclaim your own pace. You’ll walk away with a grounded reframe, gentle encouragement, and a reminder that progress does not have to be loud to be real.

In this episode:

• Why the feeling of being behind is so common
• The hidden role of comparison and expectations
• How to question the timeline you are measuring against
• What real progress actually looks like
• A simple brave move to reclaim your pace

Listen and remember: You are not behind. You are in process.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

Why do so many habits fail even when motivation is high?

In this episode of Brave Moves, Julie explores why identity-based change is more powerful and sustainable than relying on willpower alone. Drawing on behavioral science and neuroscience, this conversation explains how your brain updates identity through action and why alignment, not effort, creates consistency.

You’ll learn why willpower is unreliable, how identity shapes behavior, and how small actions cast votes for the person you’re becoming. This episode offers a grounded, practical reframe for anyone tired of starting over.

If you stay until the end, you’ll hear a simple identity shift that removes internal resistance and makes follow-through feel natural instead of forced.

This episode is for you if:

• You struggle with consistency
• You feel frustrated with willpower-based habits
• You want confidence that feels calm and embodied
• You’re ready to become someone new, not just try harder

What You’ll Learn in This Episode

• Why willpower alone doesn’t create lasting change
• How identity-based habits work
• The neuroscience behind behavior and self-belief
• Why alignment reduces resistance
• How to become the person who follows through

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

In this episode of brain moves, they talk about how perfect previous planning prevents problems is one of my mottos and yet at times we end up showing in perfectly. Sometimes we overthink it and yet showing up and pressing record and showing up and doing the work is what counts.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

Decision fatigue is one of the most overlooked causes of stress, inconsistency, and self-doubt.

In this episode of Brave Moves, Julie explores the science behind decision fatigue and why constantly re-deciding the same things drains confidence and energy. This conversation breaks down how deciding once reduces cognitive load, supports your nervous system, and creates more mental clarity and follow-through.

You’ll learn how predictability builds confidence, why fewer decisions lead to better decisions, and how to use the “decide once” principle to eliminate daily overwhelm.

If you stay until the end, you’ll hear a personal example of how deciding once transformed daily energy and momentum.

This episode is for you if:

• You feel mentally exhausted by constant choices
• You struggle with follow-through
• You overthink small decisions
• You want calmer, more confident days

What You’ll Learn in This Episode

• What decision fatigue is and how it affects confidence
• Why re-deciding drains mental energy
• How deciding once reduces stress and overwhelm
• The neuroscience behind predictability and focus
• How to free up energy for what matters most

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

In this episode of Brave Moves, I address the overwhelming feeling many experience in their busy lives and emphasize the importance of setting boundaries as a means of managing energy. I share how true confidence stems from living in alignment with one's values and goals, and that saying 'yes' to commitments that drain energy can lead to a loss of inner power. I introduce the 'pause protocol' to help you avoid automatic agreements that may not serve your best interests. By taking a moment to assess capacity before responding, individuals can protect energy and enhance confidence.

Throughout the episode, you get practical tips for setting boundaries, including using bridge phrases to delay responses and ensure commitments align with personal goals. I want listeners to view boundary-setting not as confrontation, but as an act of self-leadership that ultimately leads to greater focus and strength in pursuing what truly matters. By the end of the episode, listeners are equipped with actionable strategies to reclaim their energy and boost their confidence through mindful decision-making.

Takeaways

Boundaries are the ultimate form of energy management.
True confidence comes from living in alignment with your values.
Saying 'yes' without checking your capacity can drain your energy.
Using the pause protocol helps protect your energy.
Setting boundaries is an act of self-leadership.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

Motivation is often treated as the starting point for change, but science tells a different story.

In this episode of Brave Moves, Julie breaks down why motivation is unreliable, inconsistent, and often misunderstood. Drawing on neuroscience and behavioral science, this conversation explains why action creates motivation, not the other way around.

You’ll learn why waiting to feel motivated keeps you stuck, what initiation energy really is, and how small, structured actions work with your brain instead of against it. This episode offers a grounded, practical reframe for anyone who feels frustrated with themselves for not feeling “motivated enough.”

If you stay until the end, you’ll hear a powerful shift that helps you take action even when motivation is completely absent.

This episode is for you if:

• You feel stuck waiting for motivation
• You judge yourself for lacking drive
• You want science-backed strategies for momentum
• You’re ready to take action without hype or burnout

What You’ll Learn in This Episode

• Why motivation is a result of action, not a prerequisite
• How dopamine and reward pathways actually work
• What initiation energy is and why it matters
• Why systems outperform motivation
• How to start even when motivation is low

Resources

Visit BraveMovesPodcast.com for tools, reflections, and support to help you build confidence and momentum, one brave move at a time.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

Confidence is often associated with big achievements and major milestones, but what if real confidence is built somewhere else entirely?

In this episode of Brave Moves, Julie explores how tiny promises, kept consistently, create deep self-trust and lasting confidence. This conversation breaks down why big goals don’t always build belief, how broken promises erode self-trust over time, and why small, honest commitments are the foundation of confidence that lasts.

You’ll learn how self-trust works like a relationship, why follow-through matters more than motivation, and how small wins quietly compound into emotional stability and self-respect.

If you stay until the end, you’ll hear how keeping one tiny promise today can begin rebuilding confidence immediately.

This episode is for you if:

• You feel disappointed in yourself for not following through
• You struggle with consistency
• You want confidence that doesn’t depend on external success
• You’re ready to rebuild self-trust gently and sustainably

🔑 What You’ll Learn in This Episode

• Why confidence isn’t built through big goals
• How tiny promises create self-trust
• The hidden cost of breaking promises to yourself
• Why consistency matters more than intensity
• How small wins compound into lasting confidence

🌱 Resources

Visit BraveMovesPodcast.com for reflections, tools, and support to help you build confidence and momentum, one brave move at a time.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session