Success can feel hard when everything feels overwhelming. In a world that praises speed, hustle, and failing fast, patience has quietly become a lost art. Yet without patience, we stay stuck, unmotivated, and mentally exhausted.

In this episode of Brave Moves, Julie explores why focusing too far ahead keeps us overwhelmed, how our brains react to uncertainty, and why patience is not passive but a powerful skill you can strengthen. You will learn the three types of patience, how they impact motivation and confidence, and practical ways to rebuild patience so progress feels doable again.

If you’ve been feeling stuck or discouraged, this episode will help you simplify the next step, calm the noise, and take back control.

In This Episode, We Cover

• Why patience feels like a lost art in today’s hurry culture
• How overwhelm makes success feel harder than it needs to be
• Why the brain dislikes uncertainty and how it triggers shutdown
• The three types of patience: emotional, process, and outcome
• How impatience fuels burnout and procrastination
• Simple ways to strengthen your patience muscle
• Why pulling the future closer restores motivation
• The connection between patience and purpose
• How small steps rebuild confidence and momentum

When everything feels overwhelming, stop looking at the whole mountain.
Ask yourself, “What is the next smallest step I can take right now?”
Then do only that.

If you loved this episode, text me and let me know what you though.

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