Bounce Back, Black Woman! | Healing, Relationships, Loss, Heartbreak, Resilience, Breakup, Divorce Titelbild

Bounce Back, Black Woman! | Healing, Relationships, Loss, Heartbreak, Resilience, Breakup, Divorce

Bounce Back, Black Woman! | Healing, Relationships, Loss, Heartbreak, Resilience, Breakup, Divorce

Von: Del Smith M.S. CPC ELI-MP Black Christian Woman Mother Widow Survivor
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 Hey my friend — if you’ve ever faced heartbreak, loss, or life detours that shook your confidence, you’re in the right place. Bounce Back, Black Woman! is the go-to podcast for Black women rebuilding after heartbreak, learning to trust God again, and walking boldly toward healing, wholeness, and self-worth. Hosted by Del Smith — speaker, certified coach, writer, and journal creator — this podcast helps you untangle the pain of your past and rise again with clarity, confidence, and Christ at the center. Through storytelling, reflection, and biblical encouragement, Del creates a soft but strong space to process life’s deepest wounds — and reclaim your power. We talk about REAL heartbreak — not just breakups, but the moments that change everything. Here, we explore: • Surviving divorce and betrayal without losing your identity • Escaping narcissistic abuse and reclaiming your voice • Healing from traumatic grief, including the shock of witnessing a new spouse die suddenly at home • Navigating estrangement, especially from children or family you still love deeply • Enduring and praying through a child’s life-threatening illness — and triumphing through faith • Facing corporate heartbreak — being overlooked, silenced, or set up to fail despite giving your all • Rebuilding after financial devastation and starting over from scratch • Reckoning with the cost of trading your own career dreams to support a partner’s success • Recovering from health scares, near-death experiences, and medical trauma • Letting go of the expectations you have of others and accepting their free will - even when their choices break your heart • Wrestling with aging, lost dreams, spiritual confusion, and self-abandonment Every episode is rooted in the belief that you are not broken — you’re bouncing back. We use tools like journaling, self-awareness, and Scripture to help you build emotional resilience, rediscover your God-given worth, and create a life that feels aligned with who you really are. New episodes drop every Tuesday and Friday, each one around 15 minutes — because healing doesn’t have to take hours. You’ll get soul-deep encouragement, journal prompts, faith reflections, and stories that make you say, “Wow… it’s not just me.” 🦋 Grab your Bounce Back Journal, join the community, or sign up for the newsletter at www.bouncebackblackwoman.com 💬 Ready to go deeper? Tap into our private group for sisterhood, support, and conversation. You don’t have to do this alone. It’s not just me. It’s not just you. It’s US.✨Copyright 2025 All rights reserved. Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Sozialwissenschaften
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  • 19. Healing from My Own Decisions: How I Let Myself Down and Got Back Up (Pt. 1 of 2)

    19. Healing from My Own Decisions: How I Let Myself Down and Got Back Up (Pt. 1 of 2)
    Jul 29 2025

    What happens when you are the one who caused the heartbreak? Not because you wanted to... but because you made a decision that hurt you—and others.

    In this episode, I share the story of a marriage that happened too quickly after the death of my second husband, and the ripple effects it had on my family.

    If you've ever struggled with regret, self-blame, or grief over your own choices... this one's for you.

    Mentioned in this Episode:

    • Psalm 51:17 (NLT)

    • The Bounce Back Journal: https://www.bouncebackblackwoman.com/journal

    • Join the FB Community: https://www.facebook.com/groups/bouncebackblackwoman

    Journal Prompt: What decision did I make that broke my own heart? And what do I need to forgive myself for?
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    13 Min.
  • 18. Life is Short - Maybe Shorter Than You Expect

    18. Life is Short - Maybe Shorter Than You Expect
    Jul 25 2025

    EPISODE 18: Life Is Short — Maybe Shorter Than You Expect Pillars: Healing + Resilience

    In this deeply personal episode, I’m reading the exact words I wrote the night my husband passed away unexpectedly — a post that ended up going viral. I didn’t share it for attention. I shared it because everything changed… in an instant.

    This is a spoken-word-style reflection on what it means to face loss, to let time slow down, and to stop postponing the things that matter. We’re talking about legacy, presence, and living with intention — now, not later.

    In this episode:

    • The raw truth of losing my husband without warning

    • Why we can't keep saying “someday” to the things that matter

    • A scripture-led reminder that life is brief, but still purposeful

    • Journal prompts to help you reconnect with what matters most

    🌿 Scripture References:

    • Psalm 90:12 (NLT) — “Teach us to realize the brevity of life, so that we may grow in wisdom.”

    • James 4:14 (NLT) — “How do you know what your life will be like tomorrow? Your life is like the morning fog—it’s here a little while, then it’s gone.”

    ✍🏾 Journal Prompts:

    • “If I truly believed time was short… what would I stop postponing?”

    • “And what would I start making room for today?”

    💌 Resources + Links Mentioned:

    • 🎧 Join the Bounce Back, Black Woman! Facebook Community: https://www.facebook.com/groups/bouncebackblackwoman

    • 🧵 Subscribe to my weekly newsletter: https://bit.ly/bouncebacknews

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    17 Min.
  • 17. Permission to Pause: Why Taking Time Off is Part of the Healing

    17. Permission to Pause: Why Taking Time Off is Part of the Healing
    Jul 22 2025

    You are not your productivity. In this episode, I’m inviting you into a deeper kind of rest — the kind that restores your soul, not just your body.

    Together we’ll talk about:

    • Why rest is a necessary part of your healing

    • How “work” looks different in every season (and every woman)

    • What scripture teaches us about pausing on purpose

    • The guilt we carry… and how to finally let it go

    📝 Journal Prompt:

    “What would it look like for me to give myself permission to rest, without guilt?”

    🌱 Mentioned:

    • Join the Bounce Back, Black Woman! Community

    • Subscribe to the Weekly Newsletter

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    14 Min.
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