Have you been stuck in an endless loop of questioning whether you're a narcissist? In this powerful finale to my narcissism series, I reveal the exact steps to break free from this exhausting OCD cycle once and for all. If you've been torturing yourself with self-doubt, this episode is for you!

🔹 Why traditional reassurance-seeking actually makes your fears worse 🔹 The counterintuitive approach that finally breaks the "Am I a narcissist?" loop 🔹 How to respond to intrusive thoughts without getting trapped in analysis

⏰ Timestamps:

📱 Connect on Social:

🎵 TikTok: https://tiktok.com/@erindaviscoaching

⭕ Youtube: https://youtube.com/@erindavisyoutube

📘Facebook: https://www.facebook.com/erindaviscoaching

🟧 Instagram: https://www.instagram.com/erindaviscoaching

💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree

🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree

👉 Download THE OVERTHINKER'S GUIDE TO LOVE: Get my free guide to understand the 5 biggest mistakes that fuel relationship anxiety and how to overcome them. Download Now

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

Ever wonder why you’re haunted by the fear of being a narcissist—even when deep down you know you care? In this episode, I reveal how OCD can trick you into believing you're selfish and unlovable, when in reality, it's just playing games with your mind. Get ready to break free from the cycle!

🎯 What You'll Discover: 🔹 Why that fear of being a narcissist didn’t come out of nowhere 🔹 How your brain purposefully picks this fear to protect what you value most 🔹 The secret link between OCD and narcissistic labels

⏰ Timestamps:

📱 Connect on Social:

🎵 TikTok: https://tiktok.com/@erindaviscoaching

⭕ Youtube: https://youtube.com/@erindavisyoutube

📘Facebook: https://www.facebook.com/erindaviscoaching

💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree

🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4

Ever wonder why a single critical comment can derail your entire day? Even when you're crushing it as a high achieving profession? In this eye-opening episode, ADHD specialist Hannah Allen and I (Erin the OCD Expert) reveal the neurobiological reasons smart, successful women get trapped in cycles of overthinking, comparison, and emotional reactivity.

You'll discover why traditional advice like 'don't take it personally' actually makes things worse, how your brilliant brain might be working against you, and the surprising connection between high achievement and rejection sensitivity. Plus, we'll share one counterintuitive technique that stops the spiral before it starts.

Whether you've been diagnosed with ADHD/OCD or simply notice these patterns in your life, this conversation will forever change how you understand your reactions to criticism. Listen now to transform what feels like your biggest weakness into your hidden superpower

Find out more about Hannah at www.allentherapeutics.com

⏰ Timestamps:

00:00 Realizing ADHD: A Personal Journey

01:32 The Struggles of Being a Therapist with ADHD

02:15 Introducing the ADHD Masterclass

02:40 Criticism and ADHD: A Deep Dive

04:07 Handling Criticism and Content Creation

05:57 ADHD, OCD, and Emotional Dysregulation

10:46 Practical Tips for Managing Criticism with ADHD

14:07 Masterclass Details and Final Thoughts

📱 Connect on Social:

🎵 TikTok: https://tiktok.com/@erindaviscoaching

⭕ Youtube: https://youtube.com/@erindavisyoutube

📘Facebook: https://www.facebook.com/erindaviscoaching

🟧 Instagram: https://www.instagram.com/erindaviscoaching

🎯 High achievers are already signing up to learn what their therapists never told them about rejection sensitivity. Will you join them? Only 20 spots available! Transform your relationship with criticism before someone else takes your seat ➜ https://go.livebeyonddoubt.com/rejection-sensitivity-masterclass

💪 Working out? Get strong and feel your best with Core Nutritionals without the crash. Core has safe ingredients that really work! https://bit.ly/strongwithcore

💬 From overthinking to clarity in one download. Get my FREE “30 Scripts for Difficult Conversations” guide and stop wondering what to say in those make-or-break moments. Transform your communication now → https://bit.ly/30scriptsfree

🆘 Stop the spiral now at www.livebeyonddoubt.com/link-tree

Affiliate links may be included, supporting my content at no extra cost to you.

*This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

DISCLAIMER: https://bit.ly/3ycFiY4