Silent wounds live deeply. You may have survived a year but the survival taught you to cope. Silent wounds require deep healing. In this podcast you will learn how silent wounds take time to heal.

In this podcast, you will learn that overthinking has to do with a wound that is still hurting and needs care. In this podcast, you will learn what overthinking is really about and how to heal from a mind that is still hurting.

Is shame being triggered in my life? In this podcast you will learn how shame is at the root in a lot of areas in our lives. Shame makes us feel unworthy, inadequate, and like we are not enough. You will learn all the triggers of shame in this podcast

In this podcast you will learn about shame. Shame is a belief and it results in behaviors that are unhealthy.

Living with peace with yourself is the place you gain humility. In this podcast you will learn that trusting yourself is the journey to trusting God and others.

In this weeks podcast we learn what cognitive dissonance is and how to resolve it.

Comparison is not primarily about envy.

At its core, comparison is about longing—

the longing to feel seen, valued, and secure in our own story. In this podcast you will learn how to hold healthy comparison vs unhealthy comparison.

In this podcast you will discover the journey to true identity. True identity requires awareness, it requires forgiveness, and it requires letting go. Listen to this podcast and discover your true identity.