Meet Dr. Don Wood.

His WHY.os is Contribute - Challenge - Better Way

Dr. Don Wood is a neuroscientist, author, speaker, and Founder & CEO of Inspired Performance Institute. His work focuses on how trauma and disturbing events can keep running in the background and shape how someone thinks, feels, and performs.

In this episode, Dr. WHY talks with Don through the lens of Don’s WHY, Contribute. Don’s drive is to help people feel less stuck in their own mind so they can show up for life again. His HOW, Challenge, pushes against the idea that you have to live with intense emotional loops forever. His WHAT, Better Way, is his practical method for helping people reduce the intensity of the memories that keep pulling them back.

You’ll learn:

• Why the mind can treat an old painful memory like it is happening right now.
• A simple way Don describes reducing the “intensity” of a memory without pretending it never happened.
• How Don’s Contribute WHY shows up as a clear goal: help people stop fighting the past so they can live forward.

Listen to this episode if you want a clearer understanding of why grief and trauma can hit so hard, and what it can look like to lower the emotional volume.

Get in touch with Don:

• LinkedIn: https://www.linkedin.com/in/drdonwoodphd/
• Instagram: N/A (Facebook: https://www.facebook.com/DrDonWoodPhD)
• Website: https://www.gettipp.com/

00:01 – Why Don’s work matters right now

00:42 – The mind replays a painful moment like it is “now”

01:12 – “An emotion is a call for an action”

01:35 – High definition vs low definition memories

01:57 – How do you actually turn it down?

02:02 – The two-minute recall and process work

02:23 – When the mind stops reacting like it is happening now

02:35 – Moving from “last moments” to the full relationship

03:12 – “There’s nothing wrong with you. It’s just a glitch.”

03:33 – Sadness can stay; the urgent panic can stop

Contact Dr. Don:

Company name:

Inspired Performance Institute

Website URL:

www.getTIPP.com

Dr. Don's Giveaway:

https://www.inspiredperformanceinstitute.com/hecklermethod/

LinkedIn URL:

Linkedinlinkedin.com/in

drdonwoodphd/

Facebook and/or Instagram URL:

FacebookFacebook - log in or sign up

DrDonWoodPhD

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Meet Barry Garapedian. His WHY.os is Right Way - Better Way - Contribute.

Barry Garapedian spent nearly 40 years at Morgan Stanley before launching MAG7 Consulting, where he now mentors teens and young adults on habits that build confidence, discipline, and success. He’s proof that hard work and structure still win in a world chasing shortcuts. In this episode, Barry and Dr. Gary Sanchez talk about what it really takes to do things the right way—and why so few people actually do.

You’ll learn:

• The truth about discipline: how structure, routines, and small daily wins create real freedom.
• Why grit beats talent every time: and the mindset that keeps you consistent when others quit.
• How to build systems that work: the same process Barry used to rise to the top on Wall Street and now teaches to young high performers.

Listen to this episode to see how doing things the right way—every day—can lead to success that actually lasts.

Get in Touch with Barry:

LinkedIn: barry-garapedian-735a5168/

Insagram: @barrygarapedian

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Meet Robert Glazer. His WHY.os is Better Way - Make Sense - Contribute.

Robert Glazer is a bestselling author, leadership expert, and founder of a $35 million global company recognized by Inc. and Fortune as one of the best places to work. Known for his books Elevate and Friday Forward, Robert joins Dr. Gary Sanchez to talk about his newest book, The Compass Within—and how knowing your core values can guide better decisions in work and life.

In this episode, you’ll learn:

• How to identify your “core values” and use them to make choices that actually fit who you are.
• Why high achievers lose direction when they ignore their values—and how to get back on track.
• How to lead effectively when your WHY is “Better Way,” without overwhelming yourself or your team.

Listen to this episode of Beyond Your WHY with Dr. Gary Sanchez to learn how to stop chasing what’s next and start building a life that actually feels right.

For More information on Robert's Book see below:

• The official book page: https://robertglazer.com/compass/
• The Six Core Values Questions page: https://robertglazer.com/six/

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