In this heartfelt episode, we reflect on the early years of motherhood—what we thought it would be like, and the reality that hit us like a sleep-deprived freight train.

We talk about the biggest shocks, like the crushing lack of sleep, the feeling of losing yourself, and the constant need to adapt as your priorities shift. But also, the overwhelming, soul-changing love that makes it all somehow worth it.

We also share why having a tribe of support—whether it’s friends, family, or fellow mums—made all the difference.

💛 Raw, real, and full of love—this one’s for every mum who’s been in the thick of it and every parent just trying to find their way.

Youtube:https://youtu.be/DGbFfyoqeeU

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this vulnerable and important episode, we talk about the mental and emotional toll of being injured—especially when training is such a big part of who we are.

We dive into the identity shift that happens when you’re no longer the “strong” or “active” one, and how loss of routine, fear of falling behind, and the constant comparison trap can impact your motivation and self-worth.

From the frustration of slow recovery to the isolation that can creep in when you’re not moving with your community, we unpack what injury really feels like—not just in the body, but in the mind.

We also explore the opportunity hidden in the pause—a chance to work on the things we usually neglect, to practice patience, build resilience, and learn to show up differently.

💭 If you’ve ever struggled through injury, or are navigating it now, this one’s for you. You’re not alone—and this isn’t the end of your journey.

Youtube: https://youtu.be/rhWcEd8M3zo

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.

In this raw and relatable episode, we dive into the world of imposter syndrome—what it is, why it shows up, and how it’s affected us personally.

We share honest stories of the moments we’ve questioned ourselves—as coaches, as speakers, and as women trying to do big things—and how that little voice of doubt can sneak in, even when we do know we’re capable.

If you’ve ever felt like you’re not good enough, not qualified enough, or just waiting to be “found out,” this one’s for you. 💭 You’re not alone, and you are more than enough.

Youtube: https://youtu.be/0Y_t03AKcPw

Facebook: https://www.facebook.com/profile.php?id=61572831111410

Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

Email: hello@btlpod.net.au

Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

Lifeline: 13 11 14

The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.