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  • Episode 24: Early Motherhood – What I Expected vs. What Really Happened

    Episode 24: Early Motherhood – What I Expected vs. What Really Happened
    Sep 24 2025

    In this heartfelt episode, we reflect on the early years of motherhood—what we thought it would be like, and the reality that hit us like a sleep-deprived freight train.

    We talk about the biggest shocks, like the crushing lack of sleep, the feeling of losing yourself, and the constant need to adapt as your priorities shift. But also, the overwhelming, soul-changing love that makes it all somehow worth it.

    We also share why having a tribe of support—whether it’s friends, family, or fellow mums—made all the difference.

    💛 Raw, real, and full of love—this one’s for every mum who’s been in the thick of it and every parent just trying to find their way.

    Youtube:https://youtu.be/DGbFfyoqeeU

    Facebook: https://www.facebook.com/profile.php?id=61572831111410

    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

    Email: hello@btlpod.net.au

    Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

    Lifeline: 13 11 14

    The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
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    39 Min.
  • Episode 23: The Mental Load of Injury – When You Can’t Train Like You Used To

    Episode 23: The Mental Load of Injury – When You Can’t Train Like You Used To
    Sep 10 2025

    In this vulnerable and important episode, we talk about the mental and emotional toll of being injured—especially when training is such a big part of who we are.

    We dive into the identity shift that happens when you’re no longer the “strong” or “active” one, and how loss of routine, fear of falling behind, and the constant comparison trap can impact your motivation and self-worth.

    From the frustration of slow recovery to the isolation that can creep in when you’re not moving with your community, we unpack what injury really feels like—not just in the body, but in the mind.

    We also explore the opportunity hidden in the pause—a chance to work on the things we usually neglect, to practice patience, build resilience, and learn to show up differently.

    💭 If you’ve ever struggled through injury, or are navigating it now, this one’s for you. You’re not alone—and this isn’t the end of your journey.

    Youtube: https://youtu.be/rhWcEd8M3zo

    Facebook: https://www.facebook.com/profile.php?id=61572831111410

    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

    Email: hello@btlpod.net.au

    Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

    Lifeline: 13 11 14

    The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
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    18 Min.
  • Episode 22: Imposter Syndrome – Feeling Like a Fraud & Finding Your Worth

    Episode 22: Imposter Syndrome – Feeling Like a Fraud & Finding Your Worth
    Aug 27 2025

    In this raw and relatable episode, we dive into the world of imposter syndrome—what it is, why it shows up, and how it’s affected us personally.

    We share honest stories of the moments we’ve questioned ourselves—as coaches, as speakers, and as women trying to do big things—and how that little voice of doubt can sneak in, even when we do know we’re capable.

    If you’ve ever felt like you’re not good enough, not qualified enough, or just waiting to be “found out,” this one’s for you. 💭 You’re not alone, and you are more than enough.

    Youtube: https://youtu.be/0Y_t03AKcPw

    Facebook: https://www.facebook.com/profile.php?id=61572831111410

    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

    Email: hello@btlpod.net.au

    Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

    Lifeline: 13 11 14

    The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
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    15 Min.
  • Episode 20: What Fitness Has Taught Me – Lessons Beyond the Workout

    Episode 20: What Fitness Has Taught Me – Lessons Beyond the Workout
    Aug 13 2025

    In this episode, we reflect on the deeper lessons that fitness has given us—far beyond the physical.

    From building resilience when things get tough, to developing a healthy mindset, learning patience in the pursuit of long-term goals, and discovering the power of teamwork and community, we share how movement has shaped not just our bodies, but our lives.

    Fitness has taught us how to show up for ourselves, how to push through discomfort, and how to feel strong, empowered, and capable—on and off the gym floor.

    💪 Tune in for motivation, real talk, and a reminder that every rep is part of something bigger.

    Youtube: https://youtu.be/_kzZXOZtUbU

    Facebook: https://www.facebook.com/profile.php?id=61572831111410

    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

    Email: hello@btlpod.net.au

    Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

    Lifeline: 13 11 14

    The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
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    14 Min.
  • Episode 19: What Is Your Why? – Defining Your Values & Vision for a Fulfilling Life

    Episode 19: What Is Your Why? – Defining Your Values & Vision for a Fulfilling Life
    Jul 30 2025

    In this inspiring episode, we dive into a big, beautiful question: What is your why? We explore the values that guide our choices, the kind of life we're working towards, and what a “perfect” life looks like to each of us—hint: it’s not all about money or success.

    We chat about our visions around relationships, finances, family time, hobbies, and holidays, and how aligning with our core values helps us feel more grounded, more intentional, and more fulfilled.

    🌟 Tune in for a conversation that might just help you reconnect with your own why—and what really matters to you.

    Facebook: https://www.facebook.com/profile.php?id=61572831111410

    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

    Email: hello@btlpod.net.au

    Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

    Lifeline: 13 11 14

    The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
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    17 Min.
  • Episode 18: The Importance of Pelvic Floor Health & Training – What You Need to Know with Jude

    Episode 18: The Importance of Pelvic Floor Health & Training – What You Need to Know with Jude
    Jul 16 2025
    In this informative and essential episode, we’re joined by Jude, a pelvic floor specialist, to talk all things pelvic floor health and how it ties into exercise and training—for both women and men. Jude breaks down the basics of how a healthy pelvic floor should function, the difference between underactive and overactive muscles, and why pelvic health matters at every stage of life. We also dive into the common issues postnatal clients face when returning to exercise, what can happen if these issues are ignored, and the best ways to support your pelvic floor both pre- and postnatally. This is a must-listen for anyone who wants to train smart, protect their core, and truly understand their body from the inside out. 🧠💪 Empowering, educational, and something we all need to be talking about. Facebook: https://www.facebook.com/profile.php?id=61572831111410 Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA== Email: hello@btlpod.net.au Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg Lifeline: 13 11 14 The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video. The Pelvic floor muscle Anatomy: 2 layers of muscle: Deep = Levator Ani. (Pubo-coccygeus, Pubo-Rectalis, Iliococcygeus and Ischiococcygeus) Role : Support pelvic organs along with connective tissue. (against gravity and our body weight) Collaborate with the diaphragm and abdominal muscles to respond to changes in intrabdominal pressureBladder and bowel control Part of the core muscle group so support and a postural role Superficial layer: Anal sphincter, Bulbocavernosus, Ischiocavernosus, Transvers perineal muscles Back = anal sphincter. Front = sexual response Healthy muscle= good quality muscle has some tone (but doesn’t need to be tense constantly) needs to have the strength and endurance, flexibility and coordination to enable us to do the things we choose. Analogy of a trampoline useful. When exercising we are relying on the pelvic floor muscle to absorb force (heel strike) and contract to support the internal organs against intra-abdominal pressure and close pelvic openings- urethra, vagina ano-rectum continence and function with other core muscles. There are times when the PFM needs to be able to relax ie emptying the bladder or bowel and during penetrative sex, intimate examinations. PFM can be overactive In response to stress/anxiety and pain due to the sympathetic nervous system driving protective behaviourOver trainingOver-active bladderHypermobilty They can be both overactive and weak Risk factors for PFM dysfunction: Multiple pregnancies and vaginal birthsBig babies =4kg (consider assoc with high BMI and gestational diabetes)Long second stage of labourForceps deliveriesObstetric anal sphincter injuries. Connective tissue considerations with forms of hypermobility ( risk of prolapse) Why do women come to see a Pelvic /Women’s health Physio? During the pregnancy: Pelvic floor muscle function/bladder/bowel issuesExercise in pregnancy guidelines Pregnancy related LBP or PGP Discuss physical preparation for birth Post natal: Healing scar/pain related to the scar- perineal or CSPFM rehab – assessment and management – strengthen or relax then functionRAD -assessment and exercise rehab Breast feeding pain – nipples, blocked milk ducts /mastitis Bowels: haemorrhoids/strainingBladder: urgency (oestrogen) stress urinary incontinence ( exertion)Poor bladder sensation Prolapse: looks/feels different – management Pain with return to sex- vaginal and caesarian Return to exercise – in general and preferred exercise/sport. How can we support the pelvic floor during the childbearing period? Optimise PFM function= fitnessProtect the connective tissue from unnecessary intra-abdominal pressure if possible- manage constipation, treat cough/ hayfever, work out within the ability of the PFM/abdominal muscles to coordinate and support in the background.Get help early on – AN or PN Midwives are in a perfect position to make referrals to physios in the hospitals/birth centres.Physios in community – look for those with post grad masters in Women’s and Men’s and Pelvic health PN period – balance activity and rest for first weeks: allow time for healing, hormonal changes to resolve and rehab to improve muscles. Low impact/low intensity for a while.Creative with positions used to target specific muscle groups – consider unloading the PF from gravity and body weight. Resources: Australian Physiotherapy Association, Find a Physio website Continence Foundation of Australia – lots of resources. Canadian Guideline for physical activity throughout ...
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    48 Min.
  • Episode 17: Regret – What We’d Do Differently & What We’ve Learned

    Episode 17: Regret – What We’d Do Differently & What We’ve Learned
    Jul 2 2025

    In this reflective episode, we get honest about regret—the things we wish we’d done differently and the lessons we’ve learned along the way.

    From fitness choices and money mistakes to family moments, missed holidays, and questionable purchases, we explore the times we didn’t quite get it right… and how those experiences shaped who we are today.

    It’s not about living in the past—it’s about growing from it, finding the meaning in the missteps, and giving ourselves permission to move forward with more clarity and compassion.

    💭 Real stories, real growth—and a reminder that we’re all a work in progress.

    Facebook: https://www.facebook.com/profile.php?id=61572831111410

    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

    Email: hello@btlpod.net.au

    Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

    Lifeline: 13 11 14

    The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
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    18 Min.
  • Episode 16: How We Met – First Dates, Love Confessions & Awkward Moments

    Episode 16: How We Met – First Dates, Love Confessions & Awkward Moments
    Jun 25 2025

    In this fun and personal episode, we rewind the clock and share the stories of how we met our partners—first dates, first impressions, and those unforgettable (and sometimes awkward) moments.

    We talk about how long we waited to get intimate, when we really knew they were “the one,” and the sweet, silly, and slightly embarrassing things that happened along the way—like pretending to be asleep during a love confession (yep, that happened) or staying up until 3:30am just to make a move.

    It’s real, it’s funny, and it’s a little bit romantic. 💘 Tune in for a peek behind the curtain of our love stories—and maybe a laugh or two.

    Youtube:https://youtu.be/8ShPb9Y1Q8g

    Facebook: https://www.facebook.com/profile.php?id=61572831111410

    Instagram: https://www.instagram.com/b.t.lpod?igsh=MWw1amxic3NzdGhhOA==

    Email: hello@btlpod.net.au

    Spotify: https://open.spotify.com/show/5gHdMHn8ZKKAm64V09hYWg

    Lifeline: 13 11 14

    The Intimacy Deck: www.theintimacydeck.com

    The content discussed in this video is for general information purposes only. No material on this channel is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from your physician or other trusted health care provider before undertaking any new health care regimen contained in this video.
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    14 Min.