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Being Awareness

Being Awareness

Von: Lin Cassie Zhen
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 Being Awareness is a multi-format exploration of mindfulness, meditation, and self-awareness. Each episode features self-inquiry, or guided meditation, or stories of applying mindfulness to everyday life. I'm your host, Lin Cassie Zhen. Through my personal journey of learning life's lessons and shedding my own conditioning, I feel called to explore life's greater mysteries and wisdom with the wider world. I see this podcast as part of my personal learning journey, so I would really appreciate any feedback you may have for me. Please feel free to send your notes to being.awareness.podcast[at]gmail.com©2023 Being Awareness Hygiene & gesundes Leben Philosophie Seelische & Geistige Gesundheit Sozialwissenschaften
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  • 19. Dancing with Impermanence

    19. Dancing with Impermanence
    Nov 11 2024

    Everything changes; everything is impermanent. When we contemplate impermanence, what emotions surface? Fear, sadness, grief—or perhaps relief and excitement? In this episode, we'll explore how impermanence manifests in our lives, from the seemingly mundane shifts in our careers to the grand cosmic dance of the universe.
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    23 Min.
  • 18. Creating Inner Space

    18. Creating Inner Space
    Jun 26 2024

    A short practice on creating inner space, widening the gap between external circumstances and our responses to them.
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    12 Min.
  • 17. [Practical Mindfulness] Noticing Sensations

    17. [Practical Mindfulness] Noticing Sensations
    Apr 29 2024

    Announcement: I'll be teaching a day-long retreat on the theme of "Befriending Changes & Uncertainties" on Saturday May 18, from 10:00-16:30. This retreat is held in-person at Bodhicharya Buddhist Centre in Friedrichshain, Berlin. Please feel free to check out the details here.
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    In today's practice, we bridge the gap between noticing bodily sensations and our everyday activities. Feel free to practice this one while washing the dishes, tidying the house, taking a walk, commuting, etc.

    Noticing bodily sensations can help ground us into every moment through embodied experiences. As we become aware of the rising and passing of every bodily sensation, we also become aware of the rising and passing of all experiences, thus cultivating a wise and spacious relationship with life itself.
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    19 Min.

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