Becoming Natural Titelbild

Becoming Natural

Becoming Natural

Von: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness
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Über diesen Titel

Becoming Natural is your faith-filled refuge for healing—from the inside out. Hosted by Penny, an occupational therapist, former pharmaceutical rep, Integrative Health Practitioner, and Crohn’s warrior, this podcast is for women seeking clarity, calm, and Christ-centered wholeness. Whether you’re battling chronic stress, hormone imbalance, fatigue, inflammation, or simply the pressure to "do it all," you’re not alone—and you’re not broken. Each episode blends science-backed health tips, gentle natural remedies, Biblical wisdom, and honest storytelling to help you simplify your wellness, reclaim your rhythm, and reconnect with the God-designed power of nature and light. We explore: 🧠 Practical tools for restoring your nervous system ☀️ Ancient remedies like sunlight, vinegar, breath, and stillness 🙏🏻 Christ-centered mindset shifts that renew your heart and body 🧺 Simplifying home, diet, and self-care to fit real life ❤️‍🩹 Hope for the healing journey—without shame or hustle 🪴You’ll hear research, reflections, and real-life stories with warmth, humility, and grace. This isn’t another podcast that shouts “do more.” It’s a permission slip to do less—and become more rooted in who you truly are. Because the more we return to the natural design, the more we discover healing is already within reach. 💛 Whether you're curled up with tea, driving carpool, or walking in the morning light—join Penny each week for encouragement, education, and sacred reminders that your healing matters. Come as you are, friend. Let’s walk this healing path together—one breath, one sunrise, one episode at a time. Copyright 2025 All rights reserved.Copyright 2025 All rights reserved. Alternative & Komplementäre Medizin Christentum Hygiene & gesundes Leben Spiritualität
  • Natural Scar Treatment: The Exciting New Science of Healing Fascia and Scar Tissue
    Oct 16 2025

    🎙 [54 ] | [Natural Scar Treatment: The Exciting New Science of Healing Fascia and Scar Tissue ]

    Scars tell our story—but they also hold hidden layers of fascia that can affect healing, mobility, and emotion. In this episode, we explore the exciting new science of fascia and scar tissue healing, how fibroblasts respond to movement and natural oils like castor and rosehip, and how faith meets physiology in the body’s design.

    💛 “He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

    Find all research links at BecomingNatural.com.

    👉 Read the full blog + resources at BecomingNatural.com

    👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

    PRODUCTS MENTIONED:

    CLEAN Bath Bombs with Magnesium Epsom Salt (4 flavor choices)

    **Best Collagen I can find!**

    Magnesium Bath Salts

    Rosehip Seed Oil

    Organic Castor Oil

    Castor Oil Packs


    🧩

    • 🌿 Website & Podcast Hub
    • 📩 Email Sign-Up
    • 📧 Contact Penny
    • ⭐️ Listen Notes Interview

    🛍

    • 💪🏻 Best Clean Supplements
    • 🦠 Favorite Candida Resource
    • 🌻 Buy Botanical Wellness Products (with $10 off)
    • 🛒 Shop FullScript

    ⚠️

    📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

    Copyright 2025 All rights reserved.

    Mehr anzeigen Weniger anzeigen
    35 Min.
  • Tallow for Skin — The Ancient Cleanser Makes an Amazing Comeback
    Oct 10 2025

    🎙 [53 ] | [Tallow for Skin — The Ancient Cleanser Makes an Amazing Comeback ]

    Soap may make you feel clean, but it can quietly wreck your skin’s microbiome. In this final mini episode of the Soap-Free Skin Series, I share the fascinating return of tallow — the ancient, natural cleanser that nourishes instead of stripping. Learn how it mimics our own sebum, protects the barrier, and brings that calm, radiant glow back. Plus, how history, science, and Scripture all point to the same truth: God designed creation to care for us completely.

    Products Mentioned:

    Hearth and Homestead: Handmade Whipped Tallow Balm

    👉 Read the full blog + resources at BecomingNatural.com

    👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

    🧩

    • 🌿 Website & Podcast Hub
    • 📩 Email Sign-Up
    • 📧 Contact Penny
    • ⭐️ Listen Notes Interview

    🛍

    • 💪🏻 Best Clean Supplements
    • 🦠 Favorite Candida Resource
    • 🌻 Buy Botanical Wellness Products (with $10 off)
    • 🛒 Shop FullScript

    ⚠️

    📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

    Copyright 2025 All rights reserved.

    Mehr anzeigen Weniger anzeigen
    39 Min.
  • Magnesium for Skin Benefits: 5 Incredible Soap-Free Skincare Secrets
    Oct 1 2025

    🎙 [52 ] | [Magnesium for Skin Benefits: 5 Incredible Soap-Free Skincare Secrets ]

    Magnesium for skin benefits is more than hype—it’s healing. In this episode of Becoming Natural, I share 5 incredible soap-free skincare secrets using salt and magnesium that can transform how you cleanse your body.

    Salt is one of the oldest cleansers—known for its ability to fight bacteria, exfoliate, and infuse minerals that hydrate and protect your skin. Magnesium takes things further, helping with detox, circulation, and soothing inflammation. From Dead Sea minerals to simple Epsom salt baths, these God-given resources support your body in powerful ways without harsh soap.

    You’ll also learn why “single-ingredient” products matter, the surprising truth about brands like Dr. Teal’s, and how magnesium sprays compare to salt soaks. I even share quick DIY uses you can try today, plus spiritual reflections on what it means to be the “salt of the earth.”

    ✨ Don’t miss this gentle but powerful soap-free swap.

    📖 You can find all the research I mentioned linked in the full blog summary at BecomingNatural.com.

    👉 Read the full blog + resources at BecomingNatural.com

    👤 Author: Penelope Sampler | Natural Wellness • Chronic Illness Journey • Faith & Wellness

    🧩

    • 🌿 Website & Podcast Hub
    • 📩 Email Sign-Up
    • 📧 Contact Penny
    • ⭐️ Listen Notes Interview

    🛍

    • 💪🏻 Best Clean Supplements
    • 🦠 Favorite Candida Resource
    • 🌻 Buy Botanical Wellness Products (with $10 off)
    • 🛒 Shop FullScript

    ⚠️

    📌 Note: I’m just a girl with a wild story and a passion for sharing what has helped me feel my best during difficult times. I share personal experience, documented research, and a whole lot of heart. Always talk to a professional when making changes to your health routine.

    Copyright 2025 All rights reserved.

    Mehr anzeigen Weniger anzeigen
    43 Min.
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