Your menstrual cycle is not a limitation!

it’s data!

In this episode, we break down why the trend of constantly changing or “cycling” your workouts often doesn’t work if your goal is to build muscle, train consistently, or perform at a competition. Instead, I explain why fueling your body appropriately during each phase of your menstrual cycle is the real game-changer for both health and performance.

We’ll walk through the four phases of the menstrual cycle, how hormonal shifts influence metabolism and recovery, and which macronutrients your body prioritizes during each phase. Whether you’re an athlete preparing for an event, lifting to build muscle, or simply trying to optimize your energy and reduce PMS symptoms, this episode will help you understand how to eat enough, fuel smarter, and support your body. No matter where you are in your cycle.

If you’ve ever felt confused about training, nutrition, and your hormones, this episode is for you.

*I had mentioned the avg. length of a menstrual cycle and the correct length is 21-45 days*

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Resource

• How to Heal Your Metabolism By: Kate Deering
• Wohlgemuth, K. J., Arieta, L. R., Brewer, G. J., Hoselton, A. L., Gould, L. M., & Smith-Ryan, A. E. (2021). Sex differences and considerations for female specific nutritional strategies: a narrative review. Journal of the International Society of Sports Nutrition, 18(1). https://doi.org/10.1186/s12970-021-00422-8

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

🧐 Ever wonder why your workouts aren’t paying off?

You’re not alone! Many of us hit the gym hard but don’t see the results we want. What if I told you that the Hadza tribe, known for their active lifestyle, burns the same calories as someone sitting at a desk? 🤯

Let’s dive into the science behind metabolism and energy availability. It’s time to rethink the ‘move more, eat less’ mantra and understand how our bodies truly work!

I dive into:

• The Hazda Tribe study and how it changed the way we view exercise and calories
• How your metabolism adapts and why it is not "broken"
• The importance of muscle mass
• Practical steps to have a healthier 2026

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Articles

• Pontzer, H., Raichlen, D. A., Wood, B. M., Mabulla, A. Z. P., Racette, S. B., & Marlowe, F. W. (2012). Hunter-gatherer energetics and human obesity. PLoS ONE, 7(7), e40503. https://doi.org/10.1371/journal.pone.0040503
• Pontzer, H. (2017). Exercise Paradox. Scientific American

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

What is clinic really like in Tri 8 and does it look the same for everyone?

In this episode of Becca Babbles, I sit down with my friend Lexi Alveraz to give you a real, behind-the-scenes look at clinic life from two different paths. Lexi is in regular clinic, while I’m in sports pod, which gives us two unique perspectives on what clinic actually feels like day to day.

We break down the key differences between clinic tracks, answer common questions students are always asking, and reflect honestly on what we’ve learned so far. From when to take Part 2 and Part 3 boards, to skills we feel more confident in, and the areas we’re still actively working on, this episode is equal parts informative and reassuring. We also share favorite moments from Tri 8 and lessons we didn’t expect to learn in clinic.

If you’re a chiropractic student approaching clinic or already in it, this episode will help you feel more prepared, less overwhelmed, and reminded that there’s no “right” way to do clinic.

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Connect with Lexi

• Instagram: @lexi_alveraz

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

At the beginning of the year, I set a goal to read 13 books… and somehow ended up reading 21. In this episode, I’m breaking down the books that shaped my year, from comforting romances and cozy mysteries to epic fantasy escapes and a few powerful nonfiction reads that changed how I think, move, and lead.

Instead of a long list, I’m sharing:

✨ My favorite reads by category

📖 Short, spoiler-free summaries

💭 The lessons that stuck with me

🔥 Which books surprised me the most

🎯 Who each book is perfect for

Whether you’re looking for your next cozy read, an epic fantasy binge, or a book that will gently push you to grow, this episode will help you build your TBR and maybe even inspire you to read more than you thought possible.

Remember to use the hashtag #beccababblesreads and tag me so I can see what you are reading!

Grab a coffee, open your notes app, and let’s talk books 📚💙

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com
• GoodReads: Rebecca

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Stepping into clinic for the first time is exciting… and a little overwhelming. In this episode, I’m sharing the real deal about starting clinic in Tri 8 of chiropractic school, the things I wished someone told me before Day One.

I talk about:

✨ What your very first day in clinic actually looks like

⏱️ How to navigate clinic hours, requirements, and progress checks

🩻 The transition from practicing on students → treating real public patients

🏫 How clinic structure + classes work

🎓 Credit breakdown + what you really need to graduate on time

🔑 Clinic lingo that will make you feel way less lost (surprisingly important!)

Whether you’re heading into clinic soon, already navigating it, or just curious about the journey to becoming a chiropractor. This episode gives you clarity, confidence, and a whole lot of “oh wow thank you, I needed this.”

Hit play and let’s dive into your first steps as a future chiropractor 🩻💥

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Acid reflux and GERD isn't about “too much stomach acid”. Your common solution of popping a proton pump inhibitor (PPI) may be doing more harm than good.

In this episode of Becca Babbles, I break down:

• What GERD and gastric reflux actually are
• How proton pump inhibitors work (and why they’re so commonly prescribed)
• The hidden impact PPIs can have on your gut microbiome, digestion, and nutrient absorption
• Long-term consequences of suppressing stomach acid
• Practical, root-cause-focused alternatives to support digestion naturally
• How to manage reflux flare-ups without relying solely on medication

If you’re dealing with chronic heartburn, bloating, reflux, or digestive discomfort or you’ve been on PPIs long-term and want to understand what’s really going on inside your body this episode is for you.

This is not about fear or shame. It’s about education, empowerment, and giving your gut what it actually needs to heal.

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Mention:

• Ginger chews: link

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

In today’s episode of Becca Babbles, I sit down with the incredible Dr. Blake Graham. Dr. Graham is a sports chiropractor, performance specialist, and President of the American Chiropractic Board of Sports Physicians. Dr. Graham is known for blending biomechanics, athlete workload data, and evidence-based recovery to help athletes move, perform, and feel their absolute best.

In this episode we discuss

• How Dr. Blake Graham got started in chiropractic
• Why becoming a lifelong learner matters
• The importance of building general strength
• How different tissues respond to different types of load
• Why pushing through pain is NOT the answer for individuals with osteoarthritis
• Key considerations when training and treating female athletes
• How Dr. Blake blends biomechanics, athlete workload data, and evidence-based recovery to optimize performance.

This episode is packed with practical insights, sports-performance gems, and clinical wisdom that will make you rethink how you approach training, rehab, and patient care. If you’re a future chiropractor, clinician, coach, or athlete who wants to understand the why behind performance, this is the episode for you.

Connect with Dr. Blake Graham

Personal Insta: @drblakegraham

Clinic Insta: @deltasperformance

Website: deltasperformance.com

Connect with Becca

Insta: @beccaannwellness

Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

This week on Becca Babbles, we’re diving into the two major players in gut health that most people overlook — the gut microbiome and gut motility. These two systems work hand-in-hand, and when one’s off, your entire digestive system feels it.

We’ll break down what the gut microbiome actually is, how gut motility impacts your digestion, and why your supplements might not be working if you don’t address both. You’ll also learn how the enteric nervous system (ENS) acts as the communication hub between your brain and gut and how to start improving issues like constipation, diarrhea, and bloating naturally.

If you’ve ever wondered why your gut won’t heal no matter what probiotic you try, this episode is your gut health wake-up call.

Connect with Becca

• Instagram: @beccaannwellness
• Email: beccababblespodcast@gmail.com

Don't forget to leave a 5-star rating and review! It helps grow the show so that I can help more people learn and grow!

This show is for educational and entertainment purposes only. This is not a replacement for diagnosis or treatment.

Research

Zheng, Z., Tang, J., Hu, Y., & Zhang, W. (2022a). Role of gut microbiota-derived signals in the regulation of gastrointestinal motility. Frontiers in Medicine, 9. https://doi.org/10.3389/fmed.2022.961703