Be Optimized | Beat Fatigue, Sleep Disorders and Chronic Disease Titelbild

Be Optimized | Beat Fatigue, Sleep Disorders and Chronic Disease

Be Optimized | Beat Fatigue, Sleep Disorders and Chronic Disease

Von: Jerry Moore
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 The Be Optimized Podcast brings you simple science based strategies to overcoming fatigue, enhancing energy levels, and managing or preventing chronic diseases. Each episode delves into actionable insights and simple health plans designed to improve sleep, boost vitality, and foster a healthier lifestyle, whether you're battling ongoing health issues or aiming to prevent them. My background is in Human Health and Kinetics. Diagnosed with narcolepsy in 2014 and Lyme disease in 2023, my journey inspires this podcast to help you enhance your health and quality of life holistically.Jerry Moore Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • Potential Cure For Narcolepsy? | Episode 14

    Potential Cure For Narcolepsy? | Episode 14
    Jan 24 2025

    In today's episode we will discuss some of the new technology that is advancing that could provide a cure for narcolepsy in the future
    Mehr anzeigen Weniger anzeigen
    21 Min.
  • Brandon Johnson: Fitness & Nutrition for Fatigue & Narcolepsy | Episode 13

    Brandon Johnson: Fitness & Nutrition for Fatigue & Narcolepsy | Episode 13
    Oct 7 2024

    Join us in this energizing episode with Brandon Johnson, @brandonjohnsonfit, where we dive deep into the world of fitness and nutrition as critical tools for combating fatigue. Brandon isn't just an online fitness coach; he's also navigating life with narcolepsy, just like me. Together, we share our personal journeys and professional insights on how tailored diet and exercise regimes can transform your energy levels.


    In our conversation, we'll start with the essentials – the foundational diet and workout protocols for anyone looking to start their fitness journey. Then, we shift gears to explore advanced strategies that we've adopted ourselves. From the benefits of high-protein, different meal options, impact of consistent sleep routines, and much more.


    Whether you're battling chronic fatigue, interested in fitness, or just looking for some health inspiration, this episode is packed with practical advice, personal anecdotes, and the science behind why these lifestyle changes can significantly boost your vitality.


    Be sure to checkout Brandon on all social platforms @brandonjohnsonfit


    You can find me on social @optimizedjerry

    Mehr anzeigen Weniger anzeigen
    42 Min.
  • Beat Fatigue From Food Pt 2 - Inflammation & Metabolic Health | Episode 11

    Beat Fatigue From Food Pt 2 - Inflammation & Metabolic Health | Episode 11
    Sep 30 2024

    Welcome to our deep dive into cellular inflammation and metabolic dysfunction, where we'll explore how our cells' powerhouses, the mitochondria, can lead to fatigue, chronic conditions, and more when they're not functioning optimally. Today, we'll unpack the science behind this with insights from experts like Dr. Casey Means, discuss how our modern lifestyle impacts this cellular health, and offer actionable steps towards recovery. Whether you're battling ongoing tiredness, chronic fatigue like narcolepsy or seeking to enhance your vitality, understanding and optimizing your metabolic health might just be the game-changer you need.


    Be sure to check out the following resources for more information on this topic
    Huberman Lab Podcast Ft. Dr. Casey Means
    https://open.spotify.com/episode/2taVRhrdDO195yvRWiLQ04?si=E_VXp0OQSg-OEWEhWiBn8w


    Dr. Casey Means Book

    Title - Good Energy


    Huberman Lab - Effects of Fasting

    https://open.spotify.com/episode/2ZdOl4cO0F2fsPjssJagbj?si=w1_gf6-JRt-x7XUhgSZ1CQ


    Follow me on Social

    Instagram - instagram.com/optimizedjerry

    Facebook - facebook.com/optimizedjerry
    Mehr anzeigen Weniger anzeigen
    30 Min.

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The podcast you want to listen to if you’re excited about high performance

I’m grateful about this podcast because it looks at high performance from the perspective of narcolepsy which creates very unique challenges. Love how the host digs in deeper into each topics and asks detailed follow up questions!

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