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Be Bold

Be Bold

Von: Tessa Breeden
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Tessa Breeden is a fitness junkie, personal trainer, and fitness nutrition specialist who has been in fitness for over a decade. Tessa dives deeper into topics such as health, nutrition, wellness, lifestyle, mental health, relationships, and more. Be bold is a podcast that is intended to get you thinking about how to create bold choices to help you live the most optimal and fulfilling life. Tessa's passion is helping women to feel fulfilled in and outside of the gym, as well as educating them on how to live their own version of a healthy lifestyle.

You can expect bold, raw, and honest conversations on this podcast. Tune in for weekly chats with Tessa's friends, colleagues, and biggest inspirations. Never forget to be bold, be confident, and to be you.

Trainer Tessa, LLC 2022 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • The Power of Yoga w/ Alex Farrar

    The Power of Yoga w/ Alex Farrar
    Apr 21 2023
    On this episode, I had the pleasure of speaking with Alex Farrar, an accomplished yoga instructor and fitness lover. Alex teaches yoga in person in Reno, NV and online for Xponential Fitness.This episode covers Alex's love for yoga, how it has transformed and changed her fitness journey, and how teaching has helped her to grow as a person.
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    54 Min.
  • Good Vibes Only with Kassidy Hardgrove

    Good Vibes Only with Kassidy Hardgrove
    Apr 7 2023
    In the episode, I had the pleasure to sit down with my friend Kassidy Hardgrove. Kassidy, like many, has make some pretty significant shifts in her business and life over the past few years. Kass is a former basketball coach public speaker, and mentor and has now shifted into photography and life coaching. We discuss the trials of life, how things can look from the outside, and how you can dip your toes into different projects and still be successful. We are just here to share good, positive vibes with you. Our hope is that you will you see things in a more positive light after this episode! You can find her on her podcast: https://open.spotify.com/show/32kor5Rz1evLYJQJ4EMvmF?si=96a168935938497bOr on Instagram: https://www.instagram.com/kassidymarieco/
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    52 Min.
  • Navigating Different Seasons of Strength w/ Julian Martinez

    Navigating Different Seasons of Strength w/ Julian Martinez
    Mar 31 2023
    In this episode, I had the pleasure of speaking with Coach Julian Martinez of Seasons of Strength. Julian is a NASM certified personal trainer and coach with a true passion for fitness and well being. After years of coaching, Julian moved into the tech sales space but still loves helping people and being involved in fitness. This is an open and casual conversation about how to incorporate fitness into your life, the difference between working out and training, and some frustrations we deal with as coaches. You can find Julian on IG: https://www.instagram.com/seasonsofstrengthpnw/
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    59 Min.
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