*This episode is in ENGLISH🇬🇧

* このエピソードは、英語でお届けします。

In this episode, we welcome vegan actress, singer, activist and model Nina Bergman. (Part 2)

【Conversation contents】

・Memorable activism / experiences

・Difficulty in spreading veganism, what perspective?

・Her advices to get fitter or stay fit as vegan

・About ”Fierce N Vegan” program

・Her app “Nina”

【Nina Bergman Profile】

Actress, singer, activist, Nina Bergman speaks at TEDx. Her talk is titled “Vegan Machine,” where she shares her own testimony about her experience, debunking the idea that vegans are weak.

Building on the momentum of her speech, Bergman has launched her long-time passion project, Fierce N Vegan — a 12-week transformation program blending health, purpose, and empowerment. The program includes video lessons, workbooks, and even a personalized ChatGPT agent named NINA to guide participants. “The app is like having me in your back pocket,” Bergman adds, “here to help you become a healthier, stronger version of yourself.”

Fierce N Vegan was born from one question Nina kept hearing from family, friends, and fans: How do you actually live this way and thrive? From losing weight, getting leaner, and clearing skin, to staying youthful, boosting energy, and sharpening mental clarity, she’s been asked it all.

Born in Denmark with a lineage steeped in performance, Bergman grew up surrounded by travel and cultural immersion, a foundation that shaped her diverse career. Early scholarships took her to London’s Urdang Academy, Moscow’s Bolshoi Theatre, and NYU’s Tisch School of the Arts, leading to acclaimed roles in major productions such as Universal Pictures’ ‘DOOM Annihilation’, ‘The Car franchise,’ ‘Hell Hath No Fury’ (as Marie), and ‘Call of Duty’ (as Battery). She also starred in recent feature films ‘Cold Meat’ and ‘Chief of Station.’ Her newest film release, ‘Deathstalker’ (an adaptation of Roger Corman's cult classic), features Bergman as Grendul — and she also wrote and performed the end credit song “Walking Alone.” Her music career includes a six-album deal with Warner Bros. Records, extensive touring and performing, and lending her voice to countless productions.

As a lifelong vegan and animal rights advocate, Nina’s art has always carried a message. She gravitates naturally toward characters who are broken, silenced, wounded, or underestimated, and then reclaim their strength.“That is the energy of my activism. Being a voice for the voiceless.”

‘Fierce N Vegan’: It’s Not A Diet — It’s A Lifestyle, available here:

https://www.ninabergman.com/

30 days FREE code: 30DAYSFREEFNV

Nina Bergman Instagram:

https://www.instagram.com/ninabergman/

TED TALKS:https://www.youtube.com/watch?v=pJX3RmKIoQQ

*This episode is in ENGLISH🇬🇧

* このエピソードは、英語でお届けします。

In this episode, we welcome vegan actress, singer, activist and model Nina Bergman.

【Conversation contents】

・Her vegan journey

・All the truth and facts!!

・Her works in vegan industry

・About ”Fierce N Vegan” program

・Her feelings and experiences in the vegan movement

・What it’s like to be vegan in many different industries

【Nina Bergman Profile】

Actress, singer, activist, Nina Bergman speaks at TEDx. Her talk is titled “Vegan Machine,” where she shares her own testimony about her experience, debunking the idea that vegans are weak.

Building on the momentum of her speech, Bergman has launched her long-time passion project, Fierce N Vegan — a 12-week transformation program blending health, purpose, and empowerment. The program includes video lessons, workbooks, and even a personalized ChatGPT agent named NINA to guide participants. “The app is like having me in your back pocket,” Bergman adds, “here to help you become a healthier, stronger version of yourself.”

Fierce N Vegan was born from one question Nina kept hearing from family, friends, and fans: How do you actually live this way and thrive? From losing weight, getting leaner, and clearing skin, to staying youthful, boosting energy, and sharpening mental clarity, she’s been asked it all.

Born in Denmark with a lineage steeped in performance, Bergman grew up surrounded by travel and cultural immersion, a foundation that shaped her diverse career. Early scholarships took her to London’s Urdang Academy, Moscow’s Bolshoi Theatre, and NYU’s Tisch School of the Arts, leading to acclaimed roles in major productions such as Universal Pictures’ ‘DOOM Annihilation’, ‘The Car franchise,’ ‘Hell Hath No Fury’ (as Marie), and ‘Call of Duty’ (as Battery). She also starred in recent feature films ‘Cold Meat’ and ‘Chief of Station.’ Her newest film release, ‘Deathstalker’ (an adaptation of Roger Corman's cult classic), features Bergman as Grendul — and she also wrote and performed the end credit song “Walking Alone.” Her music career includes a six-album deal with Warner Bros. Records, extensive touring and performing, and lending her voice to countless productions.

As a lifelong vegan and animal rights advocate, Nina’s art has always carried a message. She gravitates naturally toward characters who are broken, silenced, wounded, or underestimated, and then reclaim their strength.
“That is the energy of my activism. Being a voice for the voiceless.”

‘Fierce N Vegan’: It’s Not A Diet — It’s A Lifestyle, available here:

https://www.ninabergman.com/

30 days FREE code: 30DAYSFREEFNV


Nina Bergman Instagram:

https://www.instagram.com/ninabergman/

TED TALKS:https://www.youtube.com/watch?v=pJX3RmKIoQQ

＊このエピソードは日本語です。

＊This episode is in Japanese.

このエピソードでは、ヴィーガンランナーの矢部榛菜さんをお迎えしてお届けします。

【内容】

・自己紹介

・プラントベースに興味を持ち始めたきっかけ

・気づいた体の変化

・ランニング始めたきっかけ

・ランニングの距離を伸ばすには？

・ランニング初心者へのアドバイス

・好きなランニングスナック

・ロングランのフュエルやドリンク

・最長距離は？

【矢部榛菜　プロフィール】

埼玉県出身。ヴィーガンランナー。

2023年よりプラントベースの食生活を取り入れ、2025年からヴィーガンへ。

米軍基地内での家具販売、タイ・チェンマイでのリセプショニストなど、国際色ある現場を経験。

チェンマイでの暮らしの中で、ヴィーガンという生き方に大きな影響を受ける。

現在はヴィーガンカフェで働きながら、ランニングを趣味として続けるヴィーガン×ランナーとして、自分の体の感覚を大切にしたライフスタイルを実践中。

フルマラソンやウルトラマラソンに挑戦しながら日々走ることを楽しんでいる。

矢部榛菜　Instagram :

https://www.instagram.com/mei_run_?igsh=MXIyNW9mdmJlYTRlcA==