Dr. Debra Lieberman is a Professor of Psychology at the University of Miami, co-director of the Evolution and Human Behaviour Laboratory, and Editor-in-Chief of the journal Evolution and Human Behaviour. She holds a BS in Biochemistry from SUNY Binghamton and a PhD in Psychology from UC Santa Barbara's Centre for Evolutionary Psychology, where she trained under field founders Leda Cosmides and John Tooby. Her landmark research on human kin detection has been published in Nature, PNAS, Psychological Review, and Psychological Science, and her book Objection: Disgust, Morality, and the Law (Oxford University Press) examines how the emotion of disgust shapes our legal systems. She helps people understand the evolved mental programs that drive our emotions, relationships, and moral judgements through grounded, research-driven insights.

In this episode, you'll learn:

1. How your brain uses childhood cues to identify siblings - and why step-siblings trigger different levels of closeness depending on when they entered the family

2. The evolved purpose of gratitude and anger as tools for building friendships and signalling your social value - including why bullies and narcissists bypass gratitude entirely

3. Why social media exploits your evolved need for recognition and validation - and the specific "internal diagnostic check" you can run before opening the app

4. The three functions of disgust - food, contact, and sex - and how disgust gets weaponised in morality, law, and coalitional politics

5. How your mate preferences are shaped by early developmental templates - and why someone can tick every box on paper but still feel wrong

6. What evolutionary psychology reveals about sexuality, gender identity, and the biological variation behind human sexual development

This conversation features real clinical examples of how evolutionary psychology has helped people understand family dynamics, alongside practical insights into navigating social media and modern dating.

Disclaimer: This episode discusses topics including sexuality, gender identity, self-harm (in a clinical research context), and evolutionary perspectives on human behaviour. The views expressed reflect the guest's academic research and personal perspectives and should not be taken as medical, psychological, or legal advice. Listener discretion is advised.

If you enjoyed this episode, you might enjoy this:

https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk

Chapters

00:00:00 Intro, Debra Lieberman background & evolutionary psychology overview

00:05:06 Nature vs nurture, kinship cues & step-sibling dynamics

00:18:14 Social media shame, uncertainty & coalitional psychology

00:36:30 Gratitude, anger & social value signals

00:43:42 Narcissism, exploitation & can people change?

00:49:47 Trans development, sexuality variation & coalition targeting

01:00:33 Disgust: food, touch, sex, moral disgust & law

01:13:54 Dating apps, mate preferences & attraction templates

01:26:26 Closing, Lieberman Labs & final outro

***LINKS***

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Dr. Debra Lieberman (University of Miami profile): https://people.miami.edu/profile/debra@miami.edu

Center for Evolutionary Psychology (UC Santa Barbara): https://www.cep.ucsb.edu/

Jonathan Haidt - "The Anxious Generation": https://www.anxiousgeneration.com/book

Joe Navarro - "Dangerous Personalities" (Amazon): https://www.amazon.com/Dangerous-Personalities-Profiler-Identify-Yourself/dp/1623361923

Debra Lieberman & Carlton Patrick - "Objection: Disgust, Morality, and the Law" (Amazon): https://www.amazon.com/Objection-Disgust-Morality-Debra-Lieberman/dp/0190491299

If you're a podcaster navigating interviews with high-status guests, a creator struggling with imposter syndrome, or anyone trying to balance confidence with authenticity - this solo episode will help you understand the invisible power dynamics that shape how you show up in professional relationships.

I reflect on the "The Podcast Mentee Phenomenon" after watching billionaire entrepreneur Alex Hormozi interview personal development legend Tony Robbins. This roadcast vlog - filmed during a drive and walk through Grizedale Forest - explores the tension between wanting to project confidence and the value of showing up authentically nervous, drawing from my own experiences interviewing world champions and high-performers while managing my insecurities.

In this episode, you'll discover:

Why seeing a confident high-performer like Alex Hormozi look nervous revealed something valuable about status dynamics and authenticity

The difference between wanting to learn from someone and being intimidated by them - and how I'm learning to strike that balance in mentor-mentee relationships

How physical presence compounds perceived status hierarchies, creating a "Russian doll effect" that amplifies power imbalances (from Tony Robbins towering over Alex to Chris Williamson next to Chris Bumstead)

Why audiences respond more to vulnerability than confidence - and what that means for how you should prepare for high-stakes conversations

Practical techniques I use to manage pre-interview nerves, including my "who the fuck I am" confidence ritual and breath work protocols

The middle path approach to showing up in professional encounters - oscillating between confidence and nervousness rather than forcing either extreme

Why resisting small discomforts outside your comfort zone (like filming yourself walking past strangers) prevents the growth you're seeking in bigger areas of your life

This reflection includes examples from my interviews with HYROX world champion Alexander Ronchovich and my appearance on the Let's Talk Attachment podcast, where my vulnerable approach to discussing anxious attachment created unexpected audience connection.

Chapters

00:00:00 Trailer Intro: What Alex Hormozi Taught Me About Vulnerability & The Podcast Mentee Phenomenon

00:00:50 Introduction En Route To Grizedale Forest

00:01:49 My Thoughts On The Tony Robbins & Alex Hormozi Interview

00:08:47 Beginning Of Woodland Trail Walk: Growth, Exposure & Discomfort

00:11:38 Tony Robbins & Alex Hormozi The Mentor Mentee Dynamic, Status & Respect

00:14:01 The Podcast Mentee Phenomenon

00:16:03 What Alex Hormozi Taught Me About Vulnerability

00:17:20 How I Interview Big Guests Without Shrinking

00:20:24 My Conclusion/Insight

00:21:49 Close

If you enjoyed this episode you will enjoy these:

https://www.youtube.com/playlist?list=PLMebuClQRf09d4cM9qYOC3I0X-PLxHWLO

***LINKS***

Tony Robbins & Alex Hormozi

https://www.youtube.com/watch?v=xz-ymFOhBAE&t=120s&pp=ygUZdG9ueSByb2JiaW5zIGFsZXggaG9ybW96aQ%3D%3D

Can Breathwork Help Us Achieve Our Goals? | Ciaran Avitabile | Awaken Out Of Context Podcast | Ep 74

https://www.youtube.com/watch?v=R4UqPhCihFQ

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If you're a business owner who knows what to do but can't seem to do it, someone struggling with procrastination on the things that matter most, or a coach or creator battling self-doubt and fear of judgment - this conversation will give you practical tools to understand what's actually blocking you and how to shift it.

Jack Tipper is an NLP Master Practitioner and business mindset coach who helps coaches and entrepreneurs break through subconscious blockers that keep them stuck. After years of struggling with anxiety, people-pleasing, and needing external validation, Jack discovered neuro-linguistic programming and rebuilt his own identity from the inside out. Through his Limitless coaching program, he helps clients close the gap between where they are and where they want to be - not through motivation, but by rewiring the beliefs that are running the show.

In this episode, you'll learn:

-Why procrastination isn't a laziness or time management issue - it's a symptom of deeper fears including fear of failure, judgment, and even fear of success

-What NLP (neuro-linguistic programming) actually is and how your internal language shapes your identity, emotions, and external reality

-How to spot subconscious blockers in high performers - the telltale signs someone is standing in their own way, even when they have the strategy and knowledge to succeed

-Why "just do it" advice fails most people and what actually works - shifting your perspective first so the action becomes 100x easier

-The courage to be disliked - why letting go of other people's opinions is one of the most powerful things you can do for your business and content

-How micro decisions like putting the pasta packet in the bin build a chain reaction of discipline that bleeds into bigger actions

-Why inaction between coaching sessions destroys self-trust and how the "continual push" is the prerequisite for lasting transformation

This conversation includes a live coaching moment where Jack identifies a limiting belief in real time - and the uncomfortable truth about why some clients don't get results.

Chapters

00:00:00 Trailer

00:00:49 Welcome, Background & Avoiding Clichés

00:07:29 Beliefs & Identity Beneath Positive Thinking

00:15:26 NLP & Why We Procrastinate

00:28:10 Client Results & Self-Belief (Sophie Jones)

00:34:24 Talent vs Discipline & Personal Brand in the AI Era

00:41:40 Courage to Be Disliked, ‘Cringe’ Post & Live Coaching

00:56:03 Pre-Breakthrough Signs & Drinking Choices

01:05:23 When Coaching Stalls: Fear, Doubt & Inaction

01:09:27 90-Second Message: Awareness, Basics & Next Step

01:13:08 Action Over Entertainment & Micro-Wins

01:18:04 Where to Find Jack & Outro

If you enjoyed this episode you will enjoy these:

https://www.youtube.com/watch?v=5j4vnr_Xa3k&list=PLMebuClQRf08P0UXfiilUCQA9YN8m951D

***LINKS***

Jack Tipper Instagram: https://www.instagram.com/jacktipper_coach/

Jack Tipper LinkedIn: https://www.linkedin.com/in/jack-tipper-b46a3a117/

Sophie Jones Instagram: https://www.instagram.com/soph.jones__/

NLP (Neuro-Linguistic Programming) - Wikipedia: https://en.wikipedia.org/wiki/Neuro-linguistic_programming

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If you're someone who overthinks decisions, struggles to act on creative ideas before they fade, or finds yourself falling out with people over political opinions - this solo episode will give you practical reframes you can apply immediately.

This is the first ever "roadcast" - recorded while driving through the Lake District after four podcast guests cancelled in two weeks. Instead of stressing about being behind a camera, I grabbed the mic and hit the road. What came out was an unfiltered conversation about inspiration, relationships, and why I've changed my mind on habits.

In this episode, you'll discover:

- Why inspiration and energy are perishable - and how to act on them before they disappear

- The real reason you shouldn't fall out with friends over political opinions - including a filter for who actually deserves your energy

- How to use the law of inversion to reframe problems - with examples on money, being liked, and relationships

- Why I skipped my 16 daily habits for two days and got more done than I have in months

- My favourite habit of 2026: no social media until your most important task is done

- How movement (walking or driving) unlocks better thinking and creativity

This episode includes personal stories about friends falling out over politics, winning the lottery thought experiments, and the moment I decided to just record this in the car.

If you enjoyed this episode, you might also like: https://www.youtube.com/playlist?list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo

Chapters

00:00:00 Intro - The First Ever Roadcast

00:02:04 The Importance of Inspiration and Energy

00:04:58 Falling Out with People with Different Opinions

00:08:07 Benefits of the Law of Inversion

00:11:48 Why I've Changed My Mind on Habits

***LINKS***

Coniston, Lake District: https://en.wikipedia.org/wiki/Coniston,_Cumbria

Coniston Water: https://www.lakedistrict.gov.uk/visiting/places-to-go/explore-around-coniston

Langdale Valley: https://www.lakedistrict.gov.uk/visiting/places-to-go/explore-langdale-valley

Lottery Winners & Happiness Study (NBER): https://www.nber.org/papers/w24667

Indiip Habits App: indiip.com/beta

Previous habit-related episodes: https://youtu.be/_AfrP6DLmBM

Newsletter signup: awakenoutofcontext.com

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If you're a podcast listener curious about what goes on behind the scenes, someone navigating self-improvement while battling imposter syndrome, or anyone interested in building something meaningful on your own terms - this conversation offers honest insights from 100 episodes of lessons learned.In this special episode, I celebrate hitting 100 episodes with a listener-submitted AMA. After years of weekly publishing, late-night edits, and navigating the balance between vulnerability and professionalism, I share the unfiltered reality of building a podcast while building myself.In this episode, you'll learn:How my approach to interviewing transformed - from masking confusion to embracing clarifying questions as a strengthThe belief shift that changed everything: moving from "I'm broken" to "I've had a different path" and how that reframe builds genuine self-confidencePractical boundary-setting strategies - including why starting rigid then becoming flexible works better than the reverse, and how to communicate when you bendMy current morning routine breakdown - from the supplement stack and prayer practice to why I stopped forcing "present" silent walksThe chapter-based approach to life design and what I've deliberately removed that most people consider essentialWhy batch recording matters - and the midnight ask-me-anything that almost made me quitWhat actually motivates the hustle: how fitness goals, career ambitions, and HYROX training all trace back to one core visionThis conversation includes real examples from navigating unsolicited feedback, recovering from illness while maintaining a publishing schedule, and the tension between high performance and emotional openness.If you enjoyed this episode, you might like these:https://www.youtube.com/playlist?list=PLMebuClQRf09rmHvGhli2HP02QRIeke3YFully time stamped chapter listChapters00:00 Celebrating 100 Episodes00:22 Listener Questions Begin04:32 Reflections on the Podcast Journey08:06 Challenges and Hardships12:31 Shifting Beliefs and Self-Perception17:41 Moments of Kindness and Support21:07 Morning Routine Update21:17 Morning Routine Essentials25:07 Meditation and Mindfulness Practices27:26 Listener Questions: Fitness and Goals34:17 Philosophical Influences and Emotional Openness39:33 Boundaries and Flexibility in Life47:38 Reflections on Motivation and Helping Others53:22 Exploring Systems Thinking and Societal Trends***LINKS***Sign up to my newsletter:awakenoutofcontext.comThe 45-Day Chapter System (free download)awakenoutofcontext.com/chapter-systemEnd Of Year Review Episode:https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1sGet the free end of year worksheet:awakenoutofcontext.com/reviewJoin the indiip beta:indiip.com/beta15% Off Bare Bar (CODE: JASE):https://bit.ly/barejaseMY STUFF:awakenoutofcontext.comAwaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

If you're a HYROX athlete looking to break through your current performance ceiling, someone considering the jump from open to pro weights, or a fitness enthusiast who wants to understand how elite competitors actually train and think - this conversation will give you practical frameworks you can apply immediately.

Dylan Scott, ranked World No.3 in HYROX and known as "The Hybrid Raccoon," went from doing ergonomics and corporate wellness programming for manufacturing corporations to elite endurance athlete by embracing an unconventional approach to training and nutrition. He now coaches athletes through Hybrid Raccoon Racing while competing at the highest level, proving that raw strength matters far less than sport-specific preparation and mental fortitude.

In this episode, you'll learn:

Why your back squat has almost zero correlation to sled performance - and what to train instead

The "14 problems to solve" mindset Dylan uses when lining up against elite competitors

How Dylan structures 70-75km of weekly running, including specific compromised running workouts you can steal

Why a clean diet is overrated for performance and what actually matters for fueling race day

The single station that has the most transfer to every other HYROX movement

Dylan's airport workout philosophy - including an hour of burpees that earned approving nods from strangers

What's actually underrated: mobility routines, appropriately-dosed caffeine, and heavy lunges

+ Much more

This conversation includes real training protocols, race strategy breakdowns, and Dylan's season goals heading into World Championships in Stockholm.

If you enjoyed this episode, you might like these:

https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9

Fully time stamped chapter list

00:00:00 Intro

00:01:04 Airport Hour of Burpees

00:06:56 Travel & Training on the Road

00:09:03 Travel Nutrition & 'Hybrid Raccoon' Diet

00:16:58 Coaching Principles

00:22:41 Training with Faster Partners & Scaling

00:27:28 Singles vs Doubles Training

00:31:07 Season So Far: Singles & Doubles

00:35:06 Stepping Up: Doubles vs Pro & Open

00:42:36 Sled Pull Weight, Bodyweight & Lane Variability

00:45:28 Hamstring Strengthening

00:51:19 Wall Balls: Mechanics & Unbroken Streak

00:54:44 Running Zones & Avoiding the 'Black Hole'

01:03:05 Audience Q&A: Run Programming & Speed Work

01:05:23 Audience Q&A: Compromised Running – Go-To Pairings

01:08:43 Audience Q&A: Speed Work Follow-Up

01:10:25 Audience Q&A: Prioritising Stations vs Runs

01:11:12 Overrated vs Underrated: Health & Food

01:17:55 Underrated Food & Exercise (Lunges)

01:23:04 Underrated Supplement

01:27:07 Race Day Nutrition: Caffeine & Gels

01:31:39 Underrated Habit (Mobility)

01:34:51 Season Focus & Goals

01:37:55 Elite Field Outlook

01:39:40 Where to Find Dylan

01:40:51 Closing Remarks

***LINKS***

Dylan’s Instagram:

https://www.instagram.com/thehybridraccoon

Sign up to my newsletter:

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The 45-Day Chapter System (free download)

awakenoutofcontext.com/chapter-system

End Of Year Review Episode:

https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1s

Get the free end of year worksheet:

awakenoutofcontext.com/review

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indiip.com/beta

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Follow Me On Instagram (@awakenoutofjason):

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Get the The 45-Day Chapter System (free download): awakenoutofcontext.com/chapter-system

If you're someone who hasn't set goals for 2026 yet, feels overwhelmed by traditional goal-setting methods, or wants a more flexible alternative to rigid resolutions - this episode will give you a complete system you can start today.

Jason walks you through his full-stack 45-day chapter system - a goal-setting framework that combines a three-year dream life vision with shorter, manageable sprints. This approach helps you maintain motivation while keeping your long-term aspirations in clear focus.

In this episode, you'll learn:

- Why 45-day chapters outperform traditional yearly goals - and how the "hero's journey" framing transforms how you handle setbacks

- How to create a dynamic New Year's intention focused on identity and values rather than rigid outcomes

- The three-year vision sweet spot - far enough to dream big, close enough to feel achievable

- A practical spreadsheet system for tracking goals across work, personal life, and relationships

- How to use AI prompts to accelerate your planning process from hours to minutes

- The end-of-chapter review method that makes year-end reflection effortless

- Why starting in January, February, or March doesn't matter - and how to begin right now

This episode includes Jason's complete downloadable resource pack with templates, AI prompts, and the full chapter tracking spreadsheet.

You can find similar episodes to this below:

https://www.youtube.com/watch?v=5YoF4DfbHl0&list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo

Fully Timestamped Chapter List

00:00 Introduction to Goal Setting

03:07 New Year's Intentions and Identity

05:41 Creating a Three-Year Dream Life Vision

07:23 The 45-Day Chapter Goal System

***LINKS***

The 45-Day Chapter System (free download)

awakenoutofcontext.com/chapter-system

End Of Year Review Episode:

https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1s

Get the free end of year worksheet:

awakenoutofcontext.com/review

Join the indiip beta:

indiip.com/beta

15% Off Bare Bar (CODE: JASE):

https://bit.ly/barejase

MY STUFF:

awakenoutofcontext.com

Awaken Out Of Context Podcast (YouTube & Podcast Links):

https://bit.ly/3tk8FVv

Follow Me On Instagram (@awakenoutofjason):

https://bit.ly/3RAkKQj

Get the free End of Year Review worksheet: awakenoutofcontext.com/review

If you're an entrepreneur, creative, or high achiever looking to close out the year with clarity and set yourself up for a breakthrough 2026 - this episode will give you the exact framework to do it.

In this solo episode, I'm walking you through my complete 30-question end-of-year review process - the same one that kicked off my best year yet. I share my personal answers, the mistakes I made, and how this simple practice created massive momentum heading into 2025.

In this episode, you'll learn:

- How to identify your highest-leverage activities from the past year - including the ones you've forgotten

- A simple reframe that turns goal-setting from overwhelming to energizing (hint: think "chapters," not resolutions)

- The one daily habit that guarantees progress on what actually matters - focusing on your scariest task first

- Why reviewing your relationships, money decisions, and energy drainers reveals patterns you can't see in the moment

- How to uncover the "elephant in the room" that's silently sabotaging your progress

- A framework for identifying which tools, systems, and habits to keep versus cut heading into the new year

This episode includes real examples from my own review - from dating app experiments to AI tool stacks to lessons learned from ending a relationship.

Fully Timestamped Chapter List

00:00:00 Intro & Free End-of-Year Review Download

00:03:36 Valuable vs Wasted Time, Challenges & Coping (Q1-4)

00:11:27 Goals Achieved & Missed, What Helped & Why (Q5-8)

00:16:20 Opportunities Seized/Missed & What To Do Differently (Q9-11)

00:20:33 Important People, Energy Drainers, Tools, Money & Year Success (Q12-17)

00:30:12 One Habit for Success, Proud Moments & Self-Surprises (Q18-20)

00:35:30 Creative Work, Unstarted Hobby, Elephant In Your Head & More Time With (Q21-24)

00:40:08 Dropped Strategies, Joy, Random Hack & Best Systems (Q25-28)

00:47:30 How You’ve Changed, 2026 Direction & Values Exercise (Q29-30)

00:56:32 Outro, Links

***LINKS***

Episode I’m most proud of In 2025:

https://youtu.be/TCrWKfJ7dPA

Get the free end of year worksheet:

awakenoutofcontext.com/review

Create a Dream Life Vision & Set Goals Using Core Values (June 2025)

https://youtu.be/_TxSoBabTFM

Join the indiip beta:

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Follow Me On Instagram (@awakenoutofjason):

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