As a Projector in Human Design being recognized for my actual energetic gifts is what lights me up. I'm sharing a peek into the community acknowledgement ceremony from my most recent community engagement project as a reminder to all versions of myself that, we are enough.

I was going to let AI write the description, but it did an awful job...This week, I'll tell you exactly what I do and who I do it for. If you've been curious about working with a coach, this is the signiest sign you're going to get. Bonus: I pulled three cards at the end of the episode that confirm that you should definitely book a complimentary vibe check to start working with me today!

Like, subscribe, rate & share the show!

In this conversation, Coach Ebony shares her personal experiences with menopause, particularly focusing on the unique challenges faced by Black women. She discusses the physical and emotional symptoms of menopause, the cultural context surrounding these experiences, and the disparities in healthcare access. The conversation emphasizes the importance of community support and self-care strategies to navigate this life stage effectively.#menopause #perimenopause #blackwomen #healthdisparities #selfcare #reproductivejustice #podcast

Hey Boo! Back like I never left for 6 weeks! It was an unplanned hiatus that I desperately needed to fill my cup so that I can continue to serve from my overflow, ya know? This week, we're discussing authenticity and showing tf up ESPECIALLY when clowns are sucking all of the air out of the room. The world needs your counter narratives! Where my fellow yappers at?

For real though, I'm talking about how podcasting is not a get rich quick hustle, rather a modern form of human connection and thought sharing. When you look at it that way, being viral and sponsored isn't the only currency to be gained by pressing record.

Chapters

00:00 Introduction and Hiatus Reflection

01:07 Navigating Grief and Healing

09:36 The Role of Podcasting in Personal Growth

18:26 The Essence of Coaching and Community Engagement

23:53 The Need for Rest and Recharge

29:38 Counter Narratives in Media

36:14 Navigating Media Spaces as Black Women

45:14 Defining Boundaries and Self-Worth

54:41 AMHIK_outro.mp4

In this conversation, Coach Ebony explores the themes of change, grief, and the complexities surrounding diversity, equity, and inclusion (DEI) initiatives. She shares her personal experiences with loss and the transformative power of grief, emphasizing the importance of authenticity and vulnerability. The discussion also critiques the current DEI landscape, highlighting its shortcomings and the need for genuine community building and healing. Ultimately, the conversation underscores the significance of love, support, and resilience in navigating life's challenges.

Chapters

00:00 Navigating Change and Grief

04:02 Authenticity in Vulnerability

08:14 The Complexity of Grief

15:31 The DEI Conversation and Its Challenges

28:05 Understanding DEI Through a Black Lens

31:13 The Political Landscape and Its Impact on DEI

35:07 The Importance of Community and Rest

37:48 Healing and Wholeness in Community

43:02 Rebuilding Community and Leadership

46:06 Personal Journey and Community Engagement

I took a couple weeks off to mind my business and tend to my people 'nem in community. This week I'm reflecting on some changes I've been going through, what Self-care looks like in real-time, and insights from a recent consulting session with @TheRealityPriestess that gathered me.

We touch on grief as I am grappling with the end of life for my furbaby, Sir Avery James.

As always, I speak on the significance of coaching for Black women navigating corporate spaces, reflections on my own media consumption, and an #AskAuntie premier exploration of gender roles and intimacy!

Send your questions to #AskAuntie: hello@ebonyisisbooth.com and I'll read them on a future episode!

Links:

Together TakeMeHome: Order 2 Free Rapid HIV Tests

The YouTube Formula: I cringe but it's for research so....

This week, I discuss the themes of healing, limiting beliefs, and the impact of societal pressures on self-perception, particularly for Black women. Get into the importance of self-inquiry, community engagement, and understanding the roots of self-hate with me! It gets sticky!!! The conversation explores how thoughts and feelings shape our reality and the necessity of building supportive communities for empowerment and liberation.

LA Fire Relief & Funding Support: These are my peoples who have experienced complete loss of their homes. While two of the families have met their funding goals, Sumaya's family is still in need. There are many organizations doing amazing work for the collective, these folks are particularly close to my heart. If you can, please support where you can.

• Carola & Malka

• Sumaya & Family

• Darlene & Sujin

• 
  

  Time Stamps

  00:00 Introduction to Healing and Community Impact

  04:27 Understanding Limiting Beliefs and Stinkin' Thinkin'

  10:33 Navigating Information Overload and Community Engagement

  15:01 Self-Inquiry and the Journey to Liberation

  29:27 Empowerment and Self-Leadership for Marginalized Communities

  30:23 Exploring Self-Worth and Community

  33:15 Navigating Intrusive Thoughts and Emotional Responses

  36:10 The Importance of Cultural Competence in Therapy

  40:53 Understanding Boundaries and Self-Accountability

  41:56 The Power of Feelings in Personal Freedom

  45:19 Consumerism vs. Self-Discovery

  48:58 Building Community and Connection

  51:51 The Journey of Personal Growth and Contribution

  56:15 AMHIK_outro.mp4

  
  

  
  

In this episode, Coach Ebony reflects on her journey through 2024 and sets intentions for 2025. She discusses the importance of healing, self-love, and storytelling, emphasizing the need to embrace one's narrative. The conversation explores the tools and strategies for personal growth, including goal setting and the significance of rest as a form of resistance. Coach Ebony shares her plans for self-discovery and joy in the coming year, highlighting the importance of living authentically and nurturing an open heart.

Chapters

00:00 The Power of Storytelling

08:09 Setting Intentions for 2025

17:09 Reflecting on 2024 and Personal Growth

24:49 The Importance of Telling Our Own Stories

32:59 The Journey of Becoming a Coach

40:27 Embracing Joy and Self-Discovery

52:52 Radical Self-Love and Resistance

57:34 AMHIK_outro.mp4