• Illumination of Summer Solstice
    Jun 26 2021
    Top Takeaways:
    • Summer Solstice is the perfect time to connect with Mother Earth just like the snake and be physically present in each moment. Be open to each experience and remember “it is what it is.”
    • The light that Summer Solstice brings us is a time for celebration to counteract the darkness. Illuminate our personal power and bask in the energy and wisdom that Fire shows us.
    • Essential oils offer a tremendous support during this time as you radiate higher energy and vibrations. Ginger, Melissa, Frankincense, and Bergamot are the four that speak to me during this time.
    •  
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    Sacred Blends for your Ascended Journey

    You and I both know that Essential Oils are amazing and an essential in your shamanic toolbox. But beyond the power and energy of the plants essence, you can gain more insight and power when those essential oils are imbued  with energy healing and strength through sacred ceremony. Want to learn more?

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    25 Min.
  • Fear: Triggers and Responses (with Meditation)
    May 29 2021
    Top Takeaways:

    1 | Reacting takes away our personal power, so we need to respond in order to identify our fear triggers.

    2 | Observe how fear comes up from inside you and how you navigate your decisions.

    3 | Fear triggers our stress response and can make us sick, so understanding the information we receive and how we respond can lower our stress levels.

     

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    Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

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    Sacred Blends for your Ascended Journey

    You and I both know that Essential Oils are amazing and an essential in your shamanic toolbox. But beyond the power and energy of the plants essence, you can gain more insight and power when those essential oils are imbued  with energy healing and strength through sacred ceremony. Want to learn more?

    Shop the KH Evolution Sacred Blends

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    26 Min.
  • Water has Memory
    May 15 2021
    Top Takeaways:

    1 | Water is necessary for our bodies to function properly, and it helps us with our emotional body to process emotions, find balance, and self-understanding.

    2 | If water were a personality type, these people enjoy relaxation, great conversation, and taking time to enjoy life to stay balanced and calm.

    3 | One of the greatest struggles of a water type is their thoughts flow endlessly one to the other. The solution is stillness. In stillness there is flow and there is space to experience greater clarity and feel more empowered. 

    4 | Juniper berry, ginger, and Frankincense are all essential oils to help promote flow.

    5 | Imprint your water every day for a month with mindful intentions and see if you notice a change.  

    KEEP READING

     

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    Want a place to go for guidance, support and healing along your Ascended Evolution journey?

    Join explorers, just like you, on their journey of evolution.  Gain guidance, insights, and healing energy in this sacred healing space.

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    Sacred Blends for your Ascended Journey

    You and I both know that Essential Oils are amazing and an essential in your shamanic toolbox. But beyond the power and energy of the plants essence, you can gain more insight and power when those essential oils are imbued  with energy healing and strength through sacred ceremony. Want to learn more?

    Shop the KH Evolution Sacred Blends

    Mehr anzeigen Weniger anzeigen
    32 Min.
  • Sacred Geometry
    May 1 2021
    Top Takeaways:

    1 | The tetrahedron focuses on creating balance in the trilogy of the Divine Self, the Divine Feminine, and the Divine Masculine.  It also offers a deeper understanding of unity, expansion, and wholeness.  

    2 | The energy of the cube helps to restore a sense of calm as it helps all aspects of the being find balance and restores our physical body.  

    3 | The Octahedron is a great balancer of energy.  It helps us to balance and integrate energy to create greater coherence between the head and the heart so we can express from our heart space with greater comfort, clarity and truth.  

    4 | Call the dodecahedron into your meditations and ask it to assist with your ascension process.

    5 | If you find ourselves stuck in emotional patterns such as grief, sadness, anger, or frustration call on the Icosahedron for support. 

    KEEP READING

    Ready to break free from expectations and choose a life where you work co-creatively with Nature?

    Then check out Ascend! A premium membership that provides the tool kit and professional support YOU need for introspection, clarity, self-healing and personal evolution across all aspects of your life. Are you ready to be your own Shaman?

    Learn More About Ascend

    Want a place to go for guidance, support and healing along your Ascended Evolution journey?

    Join explorers, just like you, on their journey of evolution.  Gain guidance, insights, and healing energy in this sacred healing space.

    Join The Evolve with Kara Community

    Sacred Blends for your Ascended Journey

    You and I both know that Essential Oils are amazing and an essential in your shamanic toolbox. But beyond the power and energy of the plants essence, you can gain more insight and power when those essential oils are imbued  with energy healing and strength through sacred ceremony. Want to learn more?

    Shop the KH Evolution Sacred Blends

    Mehr anzeigen Weniger anzeigen
    33 Min.
  • Listen to Your Body
    Apr 17 2021
    Top Takeaways:

    1 | Clarity comes from stillness, but change comes from action.

    2 | Knowing what is best for me and acting on it without guilt is not selfish, it’s actually quite the opposite.

    3 | Self care needed to come first. I needed to come first

     

    Want a place to go for guidance and healing along your Ascended Evolution journey?

    Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

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    29 Min.
  • The Medicine Wheel - East Direction
    Apr 3 2021
    Top Takeaways:

    1 | East Direction of the Medicine Wheel provides us a wider perspective.

    2 | If we don’t pause now and again, we risk maintaining old patters and ways of being that truly sabotage rather than enrich our lives.

    3 |As we experience this time of renewal and new beginnings, may we also expand in our reverence for life.

     

    Want a place to go for guidance and healing along your Ascended Evolution journey?

    Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

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    26 Min.
  • Mother Earth's Gifts for Spring Equinox
    Mar 20 2021
    Top Takeaways:

    1| Now is the time to expand and grow and change.

    2| There are physical changes happening in the earth around us, take head and notice it.

    3| Essential oils can help your body with this entire experience that is the Spring Equinox.

     Want a place to go for guidance and healing along your Ascended Evolution journey?

    Join explorers, just like you, on their journey of evolution.  Gain guidance, insights and healing energy in this sacred healing space.

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    26 Min.
  • Accepting the Spirit of Hawk
    Mar 6 2021
    Top Takeaways:

    1 || We grow through our vulnerability, not our resistance.   

    2 || True learning is about bringing forth knowledge not bringing in knowledge. 

    3 || Hawk teaches us how to be more aware of our surroundings so as to not miss opportunities.  

     

    Are you new to all this and craving more?

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    Are you looking to expand your medicine by becoming a shamanic practitioner? Join me for a year-long online apprentice program -- Synergy. It is honestly,  my favorite teaching experience I offer.  It allows you and I to develop a strong relationship. Witnessing their tremendous personal and professional growth as they deepen their relationship with Spirit is awe inspiring. LEARN MORE

     

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    24 Min.