Is water that important?

I'm telling you how much water you shouuld be drinking & why it's so important!

What are mindset shifts?

How can you make them? 
What is the effect on your results?

Learn how our brain uses the Motivational Traid.

Learn about the "think, feel, act cycle" and how it affects your results but more importantly, YOUR LIFE.

What is the difference between physical and emotional deprivation?

I explained what deprivation is all about, what creates it, and why you don’t have to constantly tell yourself, “I’m just going to have to live with this for the rest of my life.”

Learn how sleep and water affect your results & the role they play in toning and sculpting your arms.

Explore how feeling shame over our past creates a vicious cycle of staying in the dark and continuing to overeat and drink even more.

Listen in for questions you can ask yourself to figure out how you can start thinking about your past differently and free yourself of that heavy burden.