• Ep 95 - Working 9-5
    Jan 23 2026

    Jasmyn and Chenele discuss Chenele's recent move into her own home, sharing the excitement and challenges that come with it, including decision fatigue and the joys of hosting. They also touch on the weather, with Chenele experiencing an unexpected cold snap in Florida, leading to a light-hearted conversation about seasonal affective disorder and the impact of weather on mood. The ladies talk SEEK, which featured a record-breaking speed dating event for young Catholics, highlighting the importance of community and connection in the dating scene. They also share insights from a psychologist's controversial TikTok about celebrity relationships, particularly focusing on Justin and Hailey Bieber, and the implications of public scrutiny on personal lives.


    Chapters

    00:00 Welcome and Life Updates

    02:55 The Challenges of Moving

    04:41 Weather Talk and Seasonal Affective Disorder

    09:11 Anti-Depressing Catholic News

    12:03 Insights from the SEEK Conference

    15:42 Wrap-Up and Future Topics

    16:53 Pop Culture Parenting: Nick and Priyanka's Approach

    20:22 The Importance of Family Support

    22:40 Workplace Boundaries: Leaving on Time

    27:43 The Bieber Cease and Desist Controversy


    Download Fio for iPhone: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠⁠⁠

    Download Fio on Google Play: ⁠⁠⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠⁠⁠


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    Subscribe to Anti-Depressing on YouTube: ⁠⁠⁠https://www.youtube.com/@AntiDepressingShow

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    32 Min.
  • Ep 94 - Consistent
    Jan 9 2026

    First episode of 2026! The ladies reflect on the new year, emphasizing themes of expression, community, and consistency. They discuss Pope Leo's monthly prayer intentions, the evolution of casual dining with Applebee's new menu, and Ashley Tisdale's experience with a toxic mom group. They wrap up with excitement for upcoming movies in 2026, highlighting the stars involved and the cultural significance of these films.


    Chapters

    00:00 Welcome to the New Year

    03:01 Music and Car Vibes

    05:58 Playlist Reflections

    09:53 Cultural Soundtracks

    13:03 New Year, New Intentions

    17:49 Pope's Prayer Intentions

    21:57 Transitioning to Lighthearted Topics

    23:13 New Year, New Menu: Applebee's Innovations

    34:34 Navigating Toxicity: Ashley Tisdale's Mom Group Experience

    41:40 2026 Movie Anticipations: What's Coming Up?


    Download Fio for iPhone: ⁠⁠⁠⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠⁠

    Download Fio on Google Play: ⁠⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠⁠


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    Follow Chenele on Instagram: ⁠⁠https://www.instagram.com/chenele_k/⁠⁠

    Subscribe to Anti-Depressing on YouTube: ⁠⁠https://www.youtube.com/@AntiDepressingShow

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    51 Min.
  • Ep 93 - 2025 Review: Slop
    Dec 26 2025

    The ladies reflect on their time away, share personal updates, and discuss exciting plans for the future. They recount their emotional experience during a Zoom call with the Pope, delve into the latest Anti-Depressing Catholic news, and explore the concept of 'slop' as the word of the year. The conversation also highlights a raccoon that caused a stir in a liquor store and wraps up with a discussion on Pantone's color of the year, Cloud Dancer, while looking ahead to 2026.


    Chapters

    00:00 Welcome Back and Reflections on Time Off

    02:58 Personal Updates and Life Changes

    06:00 Experiences at NCYC and Meeting the Pope

    08:58 Insights from the Pope's Zoom Call

    11:54 Papal Fashion and Cultural Impact

    15:04 Transitioning Leadership in the Catholic Church

    23:55 Reflections on Cardinal Dolan's Retirement

    25:10 Merriam-Webster's Word of the Year: Slop

    36:14 The Drunken Raccoon: A Viral Sensation

    39:59 Pantone's Color of the Year: Cloud Dancer


    Download Fio for iPhone: ⁠⁠⁠⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987⁠

    Download Fio on Google Play: ⁠https://play.google.com/store/apps/details?id=com.streamfio.fio⁠


    Follow Anti-Depressing on Instagram: ⁠https://www.instagram.com/antidepressingshow/⁠

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    Follow Chenele on Instagram: ⁠https://www.instagram.com/chenele_k/⁠

    Subscribe to Anti-Depressing on YouTube: ⁠https://www.youtube.com/@AntiDepressingShow

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    47 Min.
  • Ep 92 - Hot Mama
    Nov 7 2025

    In this episode, Jasmyn and Chenele discuss their excitement for the upcoming NCYC event, share personal updates, and delve into the topic of celebrity honesty regarding beauty standards, particularly in light of recent comments from Jennifer Lawrence and the Kardashians. They also explore Tyra Banks' new venture into 'hot ice cream,' questioning its validity and concept. The conversation wraps up with a recap of The Golden Bachelor, analyzing the dynamics between contestants and the lead, Mel, while reflecting on the complexities of relationships and expectations.


    Chapters

    00:00 Introduction and Excitement for NCYC

    02:56 Personal Updates and Life Reflections

    05:49 The Impact of Celebrity Beauty Standards

    09:00 Honesty in Cosmetic Procedures

    11:54 Tyra Banks and the Mystery of Hot Ice Cream

    19:31 The Controversy of Warm Ice Cream

    29:43 The Golda Bachelor Recap


    Download Fio for iPhone: ⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987
    Download Fio on Google Play: https://play.google.com/store/apps/details?id=com.streamfio.fio


    Follow Anti-Depressing on Instagram: https://www.instagram.com/antidepressingshow/

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    Follow Chenele on Instagram: https://www.instagram.com/chenele_k/

    Subscribe to Anti-Depressing on YouTube: https://www.youtube.com/@AntiDepressingShow

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    39 Min.
  • Ep 91 - Take a Look, In a Book!
    Oct 17 2025

    Jasmyn and Chenele share personal updates, discuss the chaos of life, and embrace the holiday spirit. They delve into self-care journeys, including beauty treatments, and highlight significant Catholic news regarding Pope Leo's encyclical on serving the poor. The conversation shifts to pop culture, focusing on Taylor Swift's new album and the excitement surrounding the Super Bowl. Finally, they recap the latest in The Golden Bachelor, highlighting themes of love, forgiveness, and the importance of genuine connections.


    Chapters

    00:00 Welcome Back and Personal Updates

    02:56 Life Changes and Family Dynamics

    06:01 Embracing the Holiday Spirit

    08:55 Self-Care and Beauty Journeys

    11:53 Catholic News: Pope Leo's Encyclical

    16:58 Taylor Swift's New Album Discussion

    22:58 Dreams of Family and Gratitude

    23:55 Music Trends and Streaming Success

    25:25 Super Bowl Anticipation and Bad Bunny

    27:20 Hilary Duff's Comeback and Nostalgia

    29:28 The Impact of Hilary Duff on Pop Culture

    32:26 Bachelor Nation's New Renovation Show

    36:58 Nostalgia with Reading Rainbow and Golden Bachelor Recap


    Download Fio for iPhone: ⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987
    Download Fio on Google Play: https://play.google.com/store/apps/details?id=com.streamfio.fio


    Follow Anti-Depressing on Instagram: https://www.instagram.com/antidepressingshow/

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    Follow Chenele on Instagram: https://www.instagram.com/chenele_k/

    Subscribe to Anti-Depressing on YouTube: https://www.youtube.com/@AntiDepressingShow

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    47 Min.
  • Ep 90 - You Da Bomb!
    Sep 26 2025

    Jasmyn and Chenele explore the themes of personal growth, the journey of self-care, and the importance of mental health conversations. They dive into the therapeutic nature of hobbies like sourdough bread making, reflect on the impact of faith on creativity, and navigate the complexities of dating and family dynamics. The conversation also touches on Nick Cannon's reflections on fatherhood and the new season of The Golden Bachelor, offering a light-hearted yet insightful look at love and relationships.


    Chapters

    00:00 Welcome and Introductions

    02:55 Navigating Life's Highs and Lows

    05:57 The Journey of Sourdough Bread

    08:56 Chemical Peels and Self-Care

    11:55 Driving with Mom: A Daily Connection

    14:52 Anti-Depressing Catholic News

    17:56 The Influence of Faith in Music

    19:48 Dating Dynamics and Communication

    22:53 Navigating Pre-Date Communication

    28:47 Family Dynamics and Airport Pickups

    32:47 Nick Cannon's Reflections on Fatherhood

    41:04 The Golden Bachelor: A New Era of Dating


    Download Fio for iPhone: ⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987
    Download Fio on Google Play: https://play.google.com/store/apps/details?id=com.streamfio.fio


    Follow Anti-Depressing on Instagram: https://www.instagram.com/antidepressingshow/

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    Follow Chenele on Instagram: https://www.instagram.com/chenele_k/

    Subscribe to Anti-Depressing on YouTube: https://www.youtube.com/@AntiDepressingShow

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    49 Min.
  • Ep 89 - Shout Out To the Biebs
    Sep 19 2025

    The ladies discuss various topics ranging from parenting challenges and the use of AI in child-rearing, to pop culture updates including the finale of 'The Summer I Turned Pretty' and the announcement of 'Camp Rock 3'. They also touch on the recent concert at the Vatican, the highlights from the Emmys, and insights into the Bieber family's values. The conversation emphasizes the importance of community, healthy masculinity, and the impact of celebrity culture on society.


    Chapters

    00:00 Welcome and Homeschooling Adventures

    02:55 The Role of Technology in Parenting

    05:54 Cultural Phenomena: The Summer I Turned Pretty

    08:56 Anticipation for Camp Rock 3

    11:48 The Vatican Concert: A Night of Grace

    20:50 Reflections on Fraternity and Unity

    21:30 The Universal Language of Music

    24:51 Reflections on the Emmys

    29:16 Healthy Masculinity in Media

    34:41 Celebrity Speeches and Charity

    41:09 Insights from the Bieber Family


    Download Fio for iPhone: ⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987
    Download Fio on Google Play: https://play.google.com/store/apps/details?id=com.streamfio.fio


    Follow Anti-Depressing on Instagram: https://www.instagram.com/antidepressingshow/

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    Subscribe to Anti-Depressing on YouTube: https://www.youtube.com/@AntiDepressingShow

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    46 Min.
  • Ep 88 - Shout Out To the Parasocials!
    Sep 12 2025

    Today we discuss various topics ranging from personal life updates to the recent canonization of saints. They emphasize the importance of mental health and mindful media consumption, especially in light of current events. We also touche on the announcement of a new Bachelorette and the Jonas Brothers' upcoming Christmas movie, exploring the dynamics of reality TV and early holiday celebrations.


    Chapters

    00:00 Introduction to Anti-Depressing

    03:04 Personal Updates and Life Reflections

    05:58 Navigating Emotional Turbulence

    09:00 The Canonization of Saints Carlo Acutus and Pier Giorgio Frassati

    14:55 The Impact of Regular Lives on Holiness

    20:58 Celebrating the Lives of Saints and Their Relevance

    23:54 Upcoming Feast Days and Personal Reflections

    25:50 Dancing into New Stories

    27:43 The Bachelorette's New Face

    29:51 Reality TV and Authenticity

    32:24 Celebrity and Genuine Connections

    34:56 Jonas Brothers' Christmas Movie

    41:22 Christmas Celebrations and Traditions

    45:41 Bullying and Parasocial Relationships


    Download Fio for iPhone: ⁠https://apps.apple.com/us/app/fio-catholic-podcasts-music/id6444684987
    Download Fio on Google Play: https://play.google.com/store/apps/details?id=com.streamfio.fio


    Follow Anti-Depressing on Instagram: https://www.instagram.com/antidepressingshow/

    Follow Jasmyn on Instagram: https://www.instagram.com/jasmynjoubert

    Follow Chenele on Instagram: https://www.instagram.com/chenele_k/

    Subscribe to Anti-Depressing on YouTube: https://www.youtube.com/@AntiDepressingShow

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    49 Min.