In the season finale of the Altered Life Podcast, we welcome internationally acclaimed artist Ali Sabet for a deeply moving conversation on how art, energy, and love can become tools for transformation. Ali shares his personal journey—from surviving the Iran-Iraq war as a child to becoming a full-time artist and creator of the “Love Script,” a visual language that transcends culture and speaks straight to the heart.

🎨 How childhood trauma shaped Ali’s creative path

🥋 Martial arts as a coping mechanism and confidence builder

🧘‍♂️ The spiritual power of Ho’oponopono and radical self-responsibility

💖 The birth of the Love Script and how art becomes energy

✨ Understanding vibration, intention, and the frequency of healing

🌎 The universality of love, connection, and finding your tribe

🔁 How Ali channels divine energy through every brushstroke

“When I create, I’m not painting. I’m channeling love.” – Ali Sabet

“Your trauma isn’t your fault—but your healing is your responsibility.” – Ali Sabet

“Without love, there’s no connection. And without connection, there’s no healing.” – Michael Castanon

🌐 Website: www.alteredlifepodcast.com

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In This Episode:

00:00 The Foundation of Relationships
01:31 Meet Melvyn Peters III
03:17 Understanding Entrepreneurs
08:10 The Stigma of Entrepreneurship
10:35 The Role of Capital in Healthcare
14:25 Building Meaningful Relationships
19:10 Balancing Altruism and Capitalism
22:31 The Journey of Self-Discovery
29:46 The Journey of Self-Discovery Continues
31:00 Navigating Adolescence and Relationships
33:00 From Skateboarding to Entrepreneurship
34:45 Understanding Agency and Empowerment
36:50 The Power of Community and Connection
39:00 Unlearning and Accepting the Past
41:00 Virtues in a Changing World
45:00 Aspirations vs. Ambitions
50:00 The Cost of Sacrifice
54:00 Takeaways and Reflections

Key Takeaways:

• Prioritize active listening: Learn how to truly understand others by focusing on listening and asking thoughtful questions, rather than immediately offering solutions.
• Cultivate virtues: Embrace integrity, love, levity, and grace to build stronger relationships and guide ethical decision-making in all aspects of life.
• Seek alignment: Emphasize the importance of aligning personal values with professional endeavors to foster genuine human connection and achieve meaningful success.
• Adopt a long-term perspective: Understand that building lasting relationships and achieving sustainable success requires a long-term mindset, focusing on giving and creating value rather than short-term gains.
• Embrace personal development: Recognize the importance of self-awareness and continuous growth, acknowledging past experiences and consciously choosing to unlearn false narratives.

Connect With [Guest/Host]:

• Melvyn Threatt-Peters III: LinkedIn Profile

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Altered Life Podcast: www.AlteredLifePodcast.com

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YouTube: (6) Alter'd Life Podcast w/ Michael Castanon - YouTube

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In this Alter’d Life Podcast episode, Kathleen Murphy, LPC and LMFT therapist, joins to discuss finding purpose amidst humanity’s brutality and tuning our hearts through genuine human connection. Kathleen and the host explore the creation of meaning, the importance of virtues, and the transformative power of love and connection in healing. Discover how to shift from pathology to purpose and create a life aligned with your deepest values.

In This Episode:

00:00 Creating Meaning in a Brutal World
01:04 Introducing Kathleen Murphy
02:10 The Music of Connection & The Power of Healing Through Connection
10:01 Transformative Moments in Relationships
14:38 Navigating Disconnection and Reconnection
17:25 Finding Purpose: Discovery or Creation?
21:15 Creating Meaning from Suffering
25:07 The Importance of Questions & The Art of Conversation as a Hobby
30:06 The Inner Knower: Healing Intelligence & Transformative Thoughts in Parenting
34:31 Exploring the Concept of Virtues & Values vs. Virtues: A Deep Dive
41:43 The Role of Love in Healing
45:10 The Science of Connection
51:00 The Essence of Healing and Transformation

Key Takeaways:

• Create and generate meaning instead of just seeking it.
• Tune into the “music of being” through human connection and resonance.
• Understand the difference between values (which can be divisive) and virtues (which are unifying).
• Recognize love as a powerful force that requires clarity and can be confrontational.
• Ask questions that open doors to possibilities rather than limit potential.

Resources Mentioned:

• Man’s Search for Meaning by Viktor Frankl: Man's Search for Meaning - Wikipedia

Connect With [Guest/Host]:

• Kathleen Murphy: (4) Kathleen A. Murphy, M.A., LPC LMFT | LinkedIn

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Altered Life Podcast: www.AlteredLifePodcast.com

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In this Alter’d Life Podcast episode, Ryan Turner, a registered dietician and sports nutrition specialist, explores the deep connections between food, emotions, and mental health, emphasizing how diet impacts confidence and overall well-being. Turner shares his journey from healthcare research to empowering individuals through personalized nutrition strategies. He highlights the importance of addressing emotional and generational influences on eating habits for sustained health improvements.

In This Episode:

00:00 The Power of Food and Connection

02:12 Meet Ryan Turner: The Nutrition Expert

06:07 From Healthcare to Nutrition

10:25 Curiosity, Problem Solving, and Making Life Better

20:56 Food and Emotional Well-Being

27:06 Intervening in Health Challenges and Understanding Protein Needs

32:00 The Importance of Connection and Commitment to Change

36:00 Navigating the Complexities of Nutrition

39:00 The Interplay of Food and Mental Health

44:00 Embracing Trauma and Personal Growth

49:00 The Power of Choice in Nutrition

55:00 Nutrition for ADHD and Good vs. Bad Foods

01:03:00 Fatherhood and Empowerment

Key Takeaways:

Recognize the emotional connection to food and its impact on mental health {{00:05}}

Understand the importance of empowerment and confidence in nutrition, moving beyond restrictive dieting {{18:07}}

Address the role of generational patterns and trauma in shaping eating habits {{19:45}}

Prioritize personalized nutrition plans that consider individual needs and circumstances {{30:11}}

Focus on closing nutritional gaps by starting with basic bodily needs and gradually implementing changes {{30:24}}

Resources Mentioned:

Food is Fuel NYC: Food is Fuel NYC | Nutrition coaching

Daily Dad Life Podcast: Fuel You! Podcast - Apple Podcasts

Connect With [Guest/Host]:

Ryan Turner: Instagram

Altered Life Podcast: www.AlteredLifePodcast.com

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00:00 The Art of Genuine Connection
00:24 Meet the Lifshotz Family
02:06 The Power of Human Connection
03:08 Randy’s Journey: From Music to Mentorship
07:11 The Influence of Family Legacy
13:04 Navigating Fatherhood Without a Role Model
15:04 Memorable Moments with Dad
19:00 Generational Style: Hats and Heritage
20:05 Lessons from Dad: Parenting Principles
25:09 Translating Wisdom to the Next Generation
28:10 Authenticity in Connection
30:05 The Roots of Connection
32:24 Learning from Parenting Failures
36:09 Navigating Adult Relationships
39:25 Balancing Perspectives in Parenting
41:29 The Evolution of Malehood
48:12 Lessons from Love and Loss
50:13 Generational Wisdom and Curiosity
55:02 Pride and Legacy
57:10 Closing Reflections on Connection

• Embrace curiosity: Cultivate genuine interest in others to foster deeper connections. ❓
• Model kindness: Demonstrate empathy and respect in everyday interactions. 😊
• Provide unconditional support: Offer guidance and encouragement without expecting anything in return. 🙌
• Encourage open communication: Create a safe space for honest and vulnerable conversations. 🗣️
• Promote self-awareness: Understand your own lens and perspective to better connect with others. 👓

• Hatch Compliance: #1 Behavioral Healthcare Compliance Management & Consulting
• Kibu Health: Kipu Health: Behavioral Health Treatment Center Software

• Mike Lifshotz: Mike Lifshotz | LinkedIn
• Randy Lifshotz: Randy Lifshotz | LinkedIn
• Alter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CA

• YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTube
• LinkedIn: Alter Behavioral Health: Posts | LinkedIn
• Facebook: (1) Facebook
• Website: Alterd Life Podcast | Michael Castanon | Orange County, CA

In this Alter’d Life Podcast episode, Bridgette Ugarte, TEDx speaker and former model, shares her journey of overcoming body image issues and insecurities. Bridgette and the host discuss the importance of human connection and reshaping your mindset for self-acceptance in a world that feeds on insecurities. This episode offers actionable insights into mental health, body image, and the power of intentional living.

00:00 The Gut-Brain Connection
01:57 Meet Bridgette Ugarte
03:14 Bridgette’s Early Life
07:32 Navigating Cultural Changes
11:43 Embracing Change
14:01 The Struggle with Body Image
19:04 The Turning Point
25:11 Rock Bottom and Reflection
29:03 Finding Balance
30:11 The Mind-Body Connection
33:16 Finding the Right Therapist
35:06 Navigating Medication
37:40 Cultivating Self-Practice
40:00 Challenging Societal Standards
44:13 The Power of Authenticity
47:15 Intentional Use of Social Media
49:02 Final Thoughts and Inspiration

• Recognize the market that feeds on insecurities and aesthetic ideals, understanding they are socially constructed.
• Embrace change and discomfort as opportunities for growth, learning to adapt and thrive in new environments.
• Prioritize mental health by addressing anxiety and incorporating tools like therapy and journaling into daily life.
• Cultivate self-acceptance by challenging negative self-talk and focusing on personal well-being over external validation.
• Use social media intentionally, creating and consuming content that promotes authenticity and positive human connection.

• TEDx Talk: Reshape Your Mind, Not Your Body [Details Needed]
• New York Times Article on Loneliness and Isolation [Details Needed]

• Bridgette Ugarte: IG
• Bridgette Ugarte: Website
• Alter’d Life Podcast: alteredlifepodcast.com, YouTube, LinkedIn, Facebook

• www.alterdlifepodcast.com

Dive deep into human connection with TJ Woodward! 🤝
Explore rediscovering your true self and the power of attunement. Learn how to move beyond brokenness.

In this Alter’d Life Podcast episode, discover how TJ Woodward’s journey from suicidal thoughts to becoming a recovery specialist can provide insight into healing and fostering genuine connection. Hear about the importance of seeing others through a lens of possibility, not brokenness. Uncover the power of unlearning and remembering our innate capacity for love and connection!

00:00 The Power of Connection
00:13 Meet TJ Woodward
01:28 The Journey to Healing
03:53 Childhood Memories and Heart Closure
06:03 The Seven-Year Cycles and Rediscovering Innocence
11:21 The Journey of Remembering and Impact of Environment
18:00 Cultural Conditioning and Finding Purpose in Connection
25:40 Nature vs. Nurture and The Power of Possibility
29:46 Shifting Perspectives in Recovery
32:15 Solutionogenic Approaches and Healing Through Connection
40:01 The Inner Child and Embracing Pain for Growth
51:07 The Power of Presence and Living with Integrity

Subscribe for more insights on human connection! Share this episode with someone who needs to hear it.

Connect With [Guest/Host]:

• TJ Woodward: TJ WOODWARD
• Alter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CA

Subscribe to [Podcast Name]:

• YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTube
• LinkedIn: Alter Behavioral Health: Posts | LinkedIn
• Facebook: (1) Facebook
• Website: Alterd Life Podcast | Michael Castanon | Orange County, CA

Ever wondered about mental health advocacy?
Linea Johnson gets real about her experiences.

Linea Johnson joins us to discuss mental health, from childhood to advocacy. Hear about the challenges she faced, the changes she’s witnessed, and her advice for those struggling.

00:00 Understanding Mental Illness and Violence
00:27 Introducing Linea Johnson
01:41 Linea’s Journey Through Mental Health Advocacy
04:20 The Changing Landscape of Mental Health Awareness
08:10 The Impact of Environment on Mental Health
09:05 Childhood Influences and Early Awareness
12:01 Navigating Trauma and Societal Issues
14:02 The Stigma of Mental Illness in Society
17:10 Coping with Anxiety and Stress
18:22 Transitioning from Small Town to Big City
22:00 The Pressure of High Expectations
26:12 Advice for Navigating Adolescence
28:37 The Struggle of Overachievement
32:01 Navigating Mental Health in High School
36:07 The Turning Point: Hospitalization
40:01 Finding Help and Healing
42:05 From Struggle to Advocacy
46:17 Embracing the Cycles of Mental Health
48:41 Words of Wisdom

What are your thoughts? Comment below! Don’t forget to subscribe and share!

Connect With [Guest/Host]:

• Linea Johnson: Linea Johnson: Insights for Workplace Wellbeing
• Alter’d Life Podcast: Alterd Life Podcast | Michael Castanon | Orange County, CA

Subscribe to [Podcast Name]:

• YouTube: (1) Alter'd Life Podcast w/ Michael Castanon - YouTube
• LinkedIn: Alter Behavioral Health: Posts | LinkedIn
• Facebook: (1) Facebook
• Website: Alterd Life Podcast | Michael Castanon | Orange County, CA