Are outcome goals more important than process goals or is it the other way round ? . Sometimes we tend to love the final product and not the process or the journey . In this EP, Ketan , Vishnu and Glenn discuss the importance of both outcome and process goals and how they need to co-exist and not compete with each other .

In this EP Ketan ,Vishnu and Glenn discuss the importance of fitness at work and why most fitness programmes fail at a corporate level.

This EP discusses how an individual can maximise one's potential even in an extreme pressure situation .The three further go on to discuss the magical power of DOWN TIME and how this can help employees achieve their highest potential .

Check out the latest EP of the ALPHA COACH PODCAST, in this episode Ketan and Glenn along with success coach Monica , discuss how fear restricts an individual from growing and how one can ask necessary questions and take small steps in the middle of chaos and come out victorious .

The only way to do it is to actaully do it .

All of us have been conditioned to think in a ceratin way and this conditioning sometimes can back fire as it becomes a very strong part of who we are . Many times we don't or mostly are unable to grow out of this conditioning .In this EP of the Alpha Coach Podcast Ketan and Glenn along with success coach Monica break the barriers of conditionning, this episode speaks about how one can overcome FEAR and become super successful .

In this episode of the ALPFA COACH PODCAST - Ketan, Vishnu and Glenn discuss how food shapes most people's moods, their day and most importantly their health. The episode covers important aspects of food and how every individual has a different connection with food . This EP will make you more aware about food and nutrition and most importantly your own eating habits.

In this episode of the ALPHA COACH PODCAST Ketan, Vishnu and Glenn discuss the important aspect of coaching. This EP highlights how a coach can shape an individual's life and most importantly help an individual navigate through difficult situations. Ketan, Vishnu and Glenn share a few anecdotes about coaches who have helped them in the past and how the right guidance has helped them achieve their highest potential.

All of us wish to achieve and win in life, but winning honestly begins with a single belief that YOU CAN. What does it take to keep this belief system going? How does one find hope especially when the going gets tough? In this EP of the ALPHA COACH Ketan, Vishnu and Glenn chat up about their belief systems and tricks that have kept them going.

It's the holiday season and everyone wants to fit into their best clothes, look their best and do it in the shortest time possible. Everyone wants a quick fix, but does a quick fix exists? In this episode Ketan, Vishnu and Glenn explore the possibilities of a 21 day body challenge, it's pros and cons. In this episode the 3 discuss easy sustainable life style choices one can adopt for a longer time and most importantly the importance of having a COACH while beginning your transformation.This is the Alpha Coach Podcast.