🎙Welcome back to All About Therapy! In this episode, hosts Jas and Jason dive into one of the most common themes showing up in the therapy room right now: how to manage worries when the world feels unstable.

From constant news cycles to personal uncertainties, it can feel like there’s always something to be anxious about. Jas and Jason explore why our minds latch onto worst-case scenarios, how uncertainty fuels anxiety, and the practical tools therapists use to help clients regain a sense of steadiness and control.

If you’ve been feeling overwhelmed, on edge, or just mentally exhausted, this episode will remind you that you’re not alone and that there are ways to cope, even when the world feels unpredictable.

Tune in for insight, reassurance, and real tools to help you worry less and live more.

🎙 In today’s episode, we’re focusing on giving BIRTH and all the emotional, psychological, and mental health experiences that can come with it.

Joining Jas is guest host Kezia Matheison, a psychotherapist who specialises in perinatal mental health. Together, they explore birth not just as a physical event, but as a deeply emotional experience that can bring up fear, vulnerability, power, loss, relief, trauma, and everything in between.

Hear them talk about expectations versus reality, how birth experiences can impact mental health, identity, and relationships, and why birth stories deserve space, especially in therapy. Whether your experience of birth was positive, complicated, traumatic, or still something you’re processing, this episode is for you.

About Kezia: Kezia is a CBT psychotherapist and Registered Mental Health Nurse with over 11 years of experience supporting young people and adults. She specialises in Cognitive Behavioural Therapy (CBT) and has a particular interest in perinatal mental health, including birth trauma, perinatal anxiety, depression, OCD, and tokophobia (fear of childbirth). Her passion for this area was shaped by her own journey into parenthood. Kezia holds a BSc in Mental Health Nursing and a Postgraduate Diploma in CBT. She is BABCP accredited and registered with the NMC, with further training in Compassion Focused Therapy and Behavioural Family Therapy.

If you would like to collaborate on an epiosde then please email us at allaboutherapypodcast@gmail.com

If you would like to have 1-2-1 therapy with Jas then please email guideddiscoverytherapy@gmail.com or visit www.guideddiscoverytherapy.com

Tune in to our latest episode which is All about Flow Neuroscience!

Listen to Jason sit down with Daniel the founder of Flow Neuroscience, to chat about how technology and brain science are coming together to change the way we think about mental health. They break down what Flow is all about, how it works, and why it could make therapy more effective and accessible for everyone. It’s an open, down to earth chat about how small innovations can make a big difference in how we care for our minds.

Link to Flow Neuroscience:

https://www.flowneuroscience.com/

**Disclaimer**

This podcast is not affiliated with, sponsored by, or endorsed by Flow Neuroscience or any related products or devices. The views and opinions expressed in this episode are those of the host and do not necessarily reflect the official policy or position of Flow Neuroscience or its affiliates. This content is for informational purposes only and should not be considered medical, psychological, or therapeutic advice.