There’s a fine line between healing… and reliving. In this powerful episode, we talk about what happens when you become stuck in your trauma story—telling it over and over, identifying with it so deeply that it becomes who you think you are.

Nat explores how constantly retelling the story can become a form of self-protection, validation-seeking, or even identity. And how—without realizing it—we can become addicted to the familiar pain because it feels safer than the unknown of healing.

💬 Inside this episode, we explore:
• Why some people feel addicted to talking about their trauma
• How the nervous system gets caught in loops of reactivation
• Why validation is important—but why it’s not the final step
• The difference between honoring your story and becoming trapped in it
• A gentle hypnotic process to help your mind begin detaching from the pain as your identity
• Psychotherapy insights to help you feel safe enough to move forward
• NLP techniques to shift your story from victim to empowered survivor

This episode isn’t about denying what you went through—it’s about giving yourself
permission to live a life beyond it.

✨ You are not your trauma. You are the person who survived it. Now… who are you ready to become?

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.

Breakups don’t just end a relationship — they begin a deep, personal transformation.

In this soulful episode, Nat Lynn explores the tender, confusing space that comes after the ending… the quiet in-between where you’re not who you were, but you’re not yet sure who you’re becoming.

When the roles of partner, wife, husband, lover — or even caregiver — fall away, it can feel like you’re losing your identity. But what if… you’re actually returning to yourself?

💬 In this episode we’ll explore:
• Why identity feels so fragile after a breakup
• How to meet the version of you that’s emerging
• Why grief, fear, and uncertainty are not blocks, but doorways
• A short hypnotic process to support self-reconnection
• Therapeutic guidance to help you release old roles and reauthor your story
• Life coaching tools to step into who you’re becoming — with intention
• A philosophical reflection on endings as the birthplace of becoming

You’re not broken. You’re being reshaped.

This is not the end of your story... it’s the beginning of your becoming.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.

Breakups can leave us feeling shattered, lost, and unsure of who we are without the person we once held close. But even in the midst of pain, there is profound possibility.

Within the cracks of heartbreak, the light of self-love, wisdom, and inner power begins to shine through.

In this special hypnotic episode, Nat Lynn gently guides you through a deeply soothing and empowering journey designed to help you:

💫 Release the emotional weight of the breakup
💫 Let go of guilt, shame, regret, and self-blame
💫 Reconnect to the strength that’s always lived inside you
💫 Step into a future where you rise with confidence, grace, and clarity
💫 Begin to rewrite your story — not from what was lost, but from what is possible

This isn’t just a guided hypnosis — it’s a loving invitation to come home to yourself. With a blend of hypnotic language, healing metaphors, and subconscious integration, this session will support you in finding peace, freedom and a renewed sense of self-worth.

You are not broken. You are becoming. And your new chapter begins now.

🕯Please listen in a quiet space where you can fully relax. Never listen while driving or operating machinery.

Work with Nat Lynn directly — for a personalised 1:1 online appointment, visit
www.natlynn.com.au to book individual sessions or tailored programs.