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Aging Like a Guru - Who Me?

Von: Dr. Rosie Kuhn
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  • Aging Like a Guru - Who Me? is a fun and inspiring show about the process we're all stuck dealing with-AGING! Dr. Rosie Kuhn shares a perspective that will empower you to age gracefully + mindfully, and with a smile on your face. You will find yourself laughing, and relieved, as you find pieces of yourself revealed in every episode. Come laugh along with us!
    Copyright 2019. All rights reserved.
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  • ”The Big 10 Take Aways” Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #200

    ”The Big 10 Take Aways” Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #200
    Jan 24 2020
    The Big 10 Take Aways

    One hundred podcasts on Aging Like a Guru! There must be a lot of great and wise tidbits of information in this series, eh?! I know I've grown a lot in creating these podcasts.

    Listen in to hear the big 10 take aways of Aging Like a Guru - Who Me?

    . . . and then share your perspective on my Facebook page!

    - - - -

    For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

    #aginglikeaguru #agingpodcast #aging #agingprocess #agingwisdom #agingwithwisdom #agingguru #consciousliving #spirituality #spiritualityawake #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #selfexploration #selfawareness #personaldevelopment #selfevolution #selftransformation #transformationalcoaching #spiritualcoach #transformationalcoach #spiritualprinciples #spiritualevolution #spiritualcoach #spiritualitypodcast #spiritualjourney
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    14 Min.
  • ”I Don’t Like Being Told What to Do” Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #199

    ”I Don’t Like Being Told What to Do” Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #199
    Jan 22 2020
    I Don’t Like Being Told What to Do As we age we don’t want to give up our freedom and independence, which often means that we make choices that perhaps are not in our best interest. Here's an example: I haven’t been doing my daily energy routine, and even after only two days I can feel the effects. Damn it!!! I hate doing things I don’t want to do! I’ve been like this my whole life! This is probably a foundational element, not only to the way I live my life but the way I coach my clients - to fully empower themselves to empower themselves to act in alignment with their highest truth and their highest good. The challenge is figuring out what that highest good and highest truth is! The simplicity of carving out 30 minutes for my exercise routine is easy. I’m not so busy that there isn’t the time. What there is is huge amount of resistance to doing what someone tells me is good for me. I hate that!!! I know what’s good for me!!!!!!! RAWR! So, if I know that this exercise routine is good for me, then why do I resist doing it? For that matter, for the longest time, I resisted giving up alcohol, wheat, and sugar, even though they all create inflammation, pain, and dizziness when I drink or eat them. That’s insanity. Yet it’s how I’ve been functioning for a very long time, until I got clear that I’d rather be without pain and stop harming myself and my body. That’s smart! Jeesh! Aging like a guru, for me, requires that I give up my attachments to doing things my way, especially when my way clearly doesn’t work. Yet I continually discover ways that I still want to do things my way! The dilemma is this: On the one hand, knowing that my exercise routine is doing good for me - as proven by the fact that not doing it brings instant impact, I can choose to make this something I want to do. On the other hand, I don’t want to give up the belief that I know what’s right for me, even if it’s not! I see a lot of people who are aging - like all of us, who resist doing what they know they need to do in order to ensure that the quality of life continues for a long time. They, like me, don’t want to give up the personal power to say and do what they want, even when it creates harm for them and perhaps for others. Working on my own dilemmas, discovering the logic and reason that holds the resistance in place is my practice. It’s also what I do as a thinking partner for others - helping them distinguish what thoughts, beliefs, and judgments glue them to their attachments to having it their way, yet keeping them from having what they truly say they want, such as quality of life and enjoying a pain free existence. Yes, But I’m Angry! There’s also an aspect within me that is angry. She wants to do, or not do, in this case, because she’s angry about something. Generally I find for myself, and my clients, that when they are angry about something, it usually has to do with having to let go of their attachments to being in control, being right, or being powerful! If the source of the anger is not uncovered, the anger stays in place, and so does the resistance. What I know is that I can, and have done many time, do whatever I want to do - like my exercise routine and still feel empowered, right and in control. What makes the difference is how I’m perceiving myself and the source of control. I have to train myself to let go of the judgment and my attachment to that judgment that has me resist what is good for me. Obviously this isn’t easy. It means digging in to uncover the source of that anger and perhaps the fear of giving up that anger. It’s a fascinating puzzle each of us are living with. My highest priority is to experience the fulfillment of my human-spirit. I want that more than I want to angrily resist giving up what I don't want to give up. So, it's up to me to choose what I'm going to choose - a positive quality of life or something else! It is a simple process of asking what I want more, then letting go of the other. But, more importantly, to uncover what makes me resist letting go of letting go. Aging like a guru requires the surrendering of what we are afraid to let go of. I'm up for the challenge. How about you? Listen in and then share your perspective on my Facebook page! - - - - For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com #aginglikeaguru #agingpodcast #aging #agingprocess #agingwisdom #agingwithwisdom #agingguru #consciousliving #spirituality #spiritualityawake #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #selfexploration #selfawareness #personaldevelopment #selfevolution #selftransformation #transformationalcoaching #spiritualcoach #transformationalcoach #spiritualprinciples #spiritualevolution #spiritualcoach #...
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    13 Min.
  • ”Simplicity of Living Comes with Practice” Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #198

    ”Simplicity of Living Comes with Practice” Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #198
    Jan 17 2020
    Simplicity of Living Comes with Practice

    I love the sparkles of snowflakes falling. I love the wonder of the stars in the sky. I love watching the sunset and the sunrise, if it's not too early.

    These have always been aspects of life on Earth with which I've found bliss.

    There are also many aspects of life that with age have become not so fun, not so interesting, and I just can't be bothered by any more.

    This intention of this podcast is to all the question, Who Am I, to inform me of what's of value in my life. How do I know what I like? How do I know what's important to me? How do I know who I am?

    Tune in and answer for yourself!

    As always, I invite you to share your perspective on my Facebook page!

    - - - -

    For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

    #aginglikeaguru #agingpodcast #aging #agingprocess #agingwisdom #agingwithwisdom #agingguru #consciousliving #spirituality #spiritualityawake #spiritualitycoach #spiritualityteacher #spiritualpodcast #drrosiekuhn #rosiekuhn #growingwiser #consciouschoice #consciouschoosing #intentionalliving #spiritualcoaching #paradigmshifts #selfexploration #selfawareness #personaldevelopment #selfevolution #selftransformation #transformationalcoaching #spiritualcoach #transformationalcoach #spiritualprinciples #spiritualevolution #spiritualcoach #spiritualitypodcast #spiritualjourney
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    13 Min.
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