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  • Affirmations for Centering and Healing

    Affirmations for Centering and Healing
    Jan 23 2026
    Centering and Healing
    A gentle reset for mind and heart. These affirmations guide you back to your inner still point, inviting calm, clarity, and quiet restoration. A brief, soothing reminder that healing unfolds naturally when you offer yourself presence, patience, and care.

    Music credit: Alabaster, Arden Forest (source: EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 Min.
  • Micro-Meditation: Healing from Betrayal

    Micro-Meditation: Healing from Betrayal
    Jan 23 2026
    Healing from Betrayal: A tender pause to support a hurting heart. This micro-meditation offers gentle grounding and compassionate guidance as you navigate the weight of betrayal, helping you release tension, reclaim your sense of self, and begin to mend. A brief moment of calm that reminds you healing is possible, one soft breath at a time.

    Music credit: Sleeping Kittens, Lil.Y (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 Min.
  • Affirmations for Making Difficult Decisions

    Affirmations for Making Difficult Decisions
    Jan 16 2026
    Making Difficult Decisions: A calm space to steady your mind when choices feel heavy. These affirmations invite clarity, trust, and gentle confidence, helping you quiet the noise and reconnect with your inner wisdom. It’s a brief reminder that even hard decisions become lighter when you lead with honesty and self-compassion.

    Music credit: Leaf, Peter Sandberg (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 Min.
  • Micro-Meditation: Navigating Tough Decisions

    Micro-Meditation: Navigating Tough Decisions
    Jan 16 2026
    Navigating Tough Decisions: A calm space to steady your mind when choices feel heavy. This reflection invites clarity, trust, and gentle confidence, helping you quiet the noise and reconnect with your inner wisdom. It’s a brief reminder that even hard decisions become lighter when you lead with honesty and self-compassion.

    Music credit: The Willow, Anna Landstrom (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 Min.
  • Affirmations for Building Self-Confidence

    Affirmations for Building Self-Confidence
    Jan 9 2026
    Building Self-Confidence: A brief, uplifting pause to reconnect with your inner strength. These affirmations encourage courage, self-belief, and a steady trust in who you are becoming. A gentle reminder that confidence grows in quiet moments, one supportive thought at a time.

    Music credit: Gray, by Ever So Blue (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 Min.
  • Micro-Meditation: Self-Compassion Pause

    Micro-Meditation: Self-Compassion Pause
    Jan 9 2026
    Self-Compassion Pause: A gentle moment to soften the edges of your day. This micro-meditation guides you toward kindness, understanding, and a quieter inner voice, helping you release self-pressure and reconnect with your own humanity. A brief pause that leaves you feeling held, soothed, and a little more at ease with yourself.

    Music credit: Coral Red, Arden Forest (sourced via EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
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    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 Min.
  • Affirmations for Overcoming Adversity

    Affirmations for Overcoming Adversity
    Jan 2 2026
    Overcoming Adversity
    A grounding pause to reconnect with your inner strength. These affirmations encourage courage, resilience, and steady hope as you navigate life’s challenges. A brief reminder that even in difficult moments, you carry the capacity to rise, heal, and move forward with confidence.

    Music credit: Cradle of Comfort, Sight of Wonders (source: EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 Min.
  • Micro-Meditation: Releasing Anger

    Micro-Meditation: Releasing Anger
    Jan 2 2026
    Releasing Anger
    A gentle release for the fire within. This micro-meditation invites you to acknowledge anger with kindness, breathe through its heat, and let it soften into calm. A short practice that restores balance, clarity, and inner peace.

    Music credit: Someday, Sometime - Vincent & A Secret (source: EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
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    2 Min.