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Micro-Meditation: Releasing Anger

Micro-Meditation: Releasing Anger

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Releasing Anger
A gentle release for the fire within. This micro-meditation invites you to acknowledge anger with kindness, breathe through its heat, and let it soften into calm. A short practice that restores balance, clarity, and inner peace.

Music credit: Someday, Sometime - Vincent & A Secret (source: EpidemicSound.com)


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