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Affirmations and Micro-Meditations

Affirmations and Micro-Meditations

Von: Beth Butram
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 Take a well-deserved pause in the rhythm of your day. Each episode offers a pocket of stillness—part whispered affirmation, part mindful meditation—to steady your thoughts and soften your breath. In just a few minutes, you’re invited to return to a quieter state of being, where clarity begins to bloom and calm feels close enough to touch. These moments may be small, but their echoes linger, reshaping how you meet the world, one peaceful breath at a time.

Episode Length: Under 5 minutes
Publication Frequency: 2 episodes weekly, published on Friday

Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

Connect with Podcasts by Beth:
  • Substack: substack.com/@bethbutram
  • Instagram: instagram.com/podcastsbybeth/
  • Threads: threads.com/@podcastsbybeth


Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.Podcasts by Beth Hygiene & gesundes Leben Kunst Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit Unterhaltung & Darstellende Künste
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  • Affirmations for Centering and Healing

    Affirmations for Centering and Healing
    Jan 23 2026
    Centering and Healing
    A gentle reset for mind and heart. These affirmations guide you back to your inner still point, inviting calm, clarity, and quiet restoration. A brief, soothing reminder that healing unfolds naturally when you offer yourself presence, patience, and care.

    Music credit: Alabaster, Arden Forest (source: EpidemicSound.com)


    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
    Mehr anzeigen Weniger anzeigen
    2 Min.
  • Micro-Meditation: Healing from Betrayal

    Micro-Meditation: Healing from Betrayal
    Jan 23 2026
    Healing from Betrayal: A tender pause to support a hurting heart. This micro-meditation offers gentle grounding and compassionate guidance as you navigate the weight of betrayal, helping you release tension, reclaim your sense of self, and begin to mend. A brief moment of calm that reminds you healing is possible, one soft breath at a time.

    Music credit: Sleeping Kittens, Lil.Y (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
    Mehr anzeigen Weniger anzeigen
    2 Min.
  • Affirmations for Making Difficult Decisions

    Affirmations for Making Difficult Decisions
    Jan 16 2026
    Making Difficult Decisions: A calm space to steady your mind when choices feel heavy. These affirmations invite clarity, trust, and gentle confidence, helping you quiet the noise and reconnect with your inner wisdom. It’s a brief reminder that even hard decisions become lighter when you lead with honesty and self-compassion.

    Music credit: Leaf, Peter Sandberg (sourced via EpidemicSound.com)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/affirmations-and-micro-meditations--6793204/support.

    Want to help keep these episodes aglow? Buy host Beth Butram a coffee at ko-fi.com/bethpodcast. Never required but always appreciated!

    Connect with Podcasts by Beth:
    • Substack: substack.com/@bethbutram
    • Instagram: instagram.com/podcastsbybeth/
    • Threads: threads.com/@podcastsbybeth
    Thank you for listening. Comments, subscribes, follows and likes are greatly appreciated!
    Mehr anzeigen Weniger anzeigen
    2 Min.
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