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  • Adventure & Extreme Sports

    Adventure & Extreme Sports
    Mar 26 2025
    “Adventure & Extreme Sports: Move More, Live Better”

    In this high-energy kickoff to the Adventure & Extreme Sports series, Fin dives into why movement doesn’t have to mean mirrors, gyms, or routines. From ziplining and paragliding to climbing and cave exploring, this episode is your invitation to try something new—no experience required. Whether you’re a thrill-seeker or just curious about moving more in your day-to-day life, this is fitness without pressure, fun without rules, and health that sneaks up on you.
    Recorded as part of Málaga Radio’s Active Adventures series and daily show Feel the Pulse, this episode is all about embracing recreational adrenaline, beginner-friendly outdoor activities, and living well on the Costa del Sol.

    🎧 Available on Spotify, Apple Podcasts, Audible, iHeartRadio, YouTube Podcasts—and yes, Alexa too.
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    13 Min.
  • Cycling & Mountain Biking

    Cycling & Mountain Biking
    Mar 25 2025
    Cycling & Mountain Biking in Costa del Sol
    Podcast Series: Active Adventures
    Presented by: Feel the Pulse on Málaga Radio
    Host: Lumi

    What if fitness didn’t feel like a chore? In this special introductory episode, Lumi takes you on a relaxed, scenic ride through the Costa del Sol—one of Europe’s most inspiring cycling destinations. From coastal paths to mountain switchbacks, e-bikes to mindful rides, this episode explores how cycling can become a natural part of your lifestyle. You’ll hear about:
    • Why Costa del Sol is perfect for road cycling & mountain biking
    • How to enjoy movement without pressure or gym mirrors
    • Bike rental tips, beginner-friendly routes & wellness-focused rides
    • The mindset shift from “working out” to “feeling good”
    Whether you’re a seasoned rider or just curious about hopping on a bike again, this episode invites you to move at your own pace—and fall in love with the journey.
    🎧 Listen now and explore more on malagaradio.com
    📲 Available on Spotify, Apple Podcasts, Audible, Alexa, and the Málaga Radio App for Android & iOS
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    19 Min.
  • Nomadic Travel & Outdoor Freedom

    Nomadic Travel & Outdoor Freedom
    Mar 25 2025
    Nomadic Travel & Outdoor Freedom – The Lifestyle Episode

    What if staying active didn’t mean hitting the gym—but hitting the road instead? In this special Feel the Pulse feature, Fin kicks off our new Nomadic Travel & Outdoor Freedom series by exploring how movement, travel, and wellness can blend into one energizing lifestyle.
    From waking up in a campervan on the coast to hiking through Málaga’s inland mountains, this episode redefines fitness as something joyful, flexible, and totally free.
    Whether you’re curious about vanlife, planning your first weekend camping trip, or just craving a break from screens and routines—this is your invitation to reset, reconnect, and rediscover the art of slow, active living on the Costa del Sol. 🌞 Featuring:
    • Fitness as freedom—not pressure
    • Why Costa del Sol is built for outdoor movement
    • RVs, bikes, backpacks & other paths to wellness
    • A preview of the 10-episode adventure series ahead
    🎧 Listen now and let movement be your compass. 📲 Feel the Pulse airs daily from 11am to 2pm on Málaga Radio. Download the app or listen online at malagaradio.com.
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    11 Min.
  • Recreational Golf Costa del Sol Style

    Recreational Golf Costa del Sol Style
    Mar 24 2025
    🎧 Episode Description – Recreational Golf: Costa del Sol Style

    What if golf wasn’t about your handicap, your gear, or how many shots you take—but simply about feeling good while moving outdoors?
    In this special episode of Active Adventures, Mitch invites you to experience golf on the Costa del Sol as you’ve never seen it before: relaxed, welcoming, and part of a year-round lifestyle.
    Whether you’re a complete beginner or just curious, discover how golf fits into the bigger picture of recreational fitness—where staying active feels more like living well.
    We’ll explore everything from beginner-friendly driving ranges and social golf societies to wellness-focused rounds with stunning Mediterranean views.

    🎙️ Hosted by Mitch from Feel the Pulse on Málaga Radio.
    🎯 Part of the Active Adventures series—where movement meets joy, not pressure.
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    10 Min.
  • Rediscovering Fitness Hiking as a Lifestyle

    Rediscovering Fitness Hiking as a Lifestyle
    Mar 24 2025
    🎙️ Rediscovering Fitness: Hiking as a Lifestyle
    Hosted by Lumi | Active Adventures x Feel the Pulse

    What if fitness didn’t feel like a chore—but something you actually looked forward to? In this special introductory episode, Lumi invites you to step into a new mindset where hiking and outdoor exploration are about joy, not obligation. Discover how the trails of Málaga and the Costa del Sol offer more than just scenic views—they provide a gateway to wellness, balance, and everyday movement that feels good. Whether you're a local looking for simple ways to move more, or a visitor seeking mindful adventure, this episode sets the tone for our

    Hiking & Outdoor Exploration series.
    🌿 Beginner-friendly trails
    ☀️ Seasonal hiking tips
    🧘 Wellness through movement
    🥾 Lifestyle, not just exercise

    🎧 Plus, learn about our new live show Feel the Pulse, airing daily from 11am to 2pm on Málaga Radio—bringing you stories, inspiration, and practical ideas to enjoy recreational fitness as part of daily life. Ready to shift how you see fitness? Hit play, and let’s explore together.
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    12 Min.
  • Active Adventures Golf Mitch

    Active Adventures Golf Mitch
    Oct 16 2024
    Join host Mitch on "Active Adventures" as he takes you on a guided tour of the golfer’s paradise in Málaga and the Costa del Sol. Broadcasting from the stunning La Cala Golf Clubhouse, Mitch dives into the highlights of this world-renowned golf destination, covering everything from the top golf courses to the best times to visit. Whether you're planning a golfing holiday, looking for insider tips, or simply dreaming about hitting the greens, this episode has it all.Mitch explores popular resorts and towns like Marbella, Benalmadena, Mijas Costa, La Cala de Mijas, and Estepona, alongside luxurious golf resorts like La Cala Resort, Finca Cortesin, and Anantara Villa Padierna. Plus, find out why Costa del Sol is perfect for golfing year-round and get useful tips on booking tee times, dress codes, and solo golfing.Don't miss Mitch’s announcement about future in-depth features on individual golf courses and how golf-related businesses can get involved. Tune in for all the information you need to make the most of your golfing experience in Costa del Sol!
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    10 Min.
  • Inland Pools & Hiking

    Inland Pools & Hiking
    Aug 18 2024
    Join Lumi on this refreshing episode of Active Adventures on Malaga Radio as she explores the hidden inland swimming spots and hiking trails of Malaga and the Costa del Sol.

    🌿🌊From the crystal-clear waters of Cueva del Gato in Benaoján to the picturesque Río Chillar in Nerja, and the serene Charco Azul in Casares, Lumi uncovers the best places to cool off and connect with nature. Whether you're looking for a peaceful swim surrounded by lush landscapes or an adventurous hike leading to stunning natural pools, this episode has something for everyone.

    Discover the charm of the Embalse de Guadalhorce in Ardales, the tranquil Río Guadiaro near Ronda, and other hidden gems like Charco del Canalón in Monda and El Barranco Blanco between Alhaurín el Grande and Coin. Plus, Lumi shares practical tips, safety advice, and local insights to help you make the most of your inland adventures.

    Tune in to "Inland Pools and Hiking" and get inspired to explore the natural beauty of Malaga beyond the beaches. Perfect for nature lovers, hikers, and anyone looking to escape the crowds and find their own slice of paradise.
    • Cueva del Gato
    • Río Chillar
    • Charco Azul
    • Embalse de Guadalhorce
    • Río Guadiaro
    • Charco del Canalón
    • El Barranco Blanco
    • Poza de los Huevos
    • Desembocadura del Guadalhorce
    • Río Grande Guaro
    • Pereilas River
    • Charca de la Virgen
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    12 Min.
  • Active Adventures Hiking Lumi

    Active Adventures Hiking Lumi
    Jun 22 2024
    Join Lumi, your enthusiastic host from 'Feel the Pulse,' as she takes you on an adventure through the best hiking trails in Costa del Sol in this episode of "Active Adventures on Malaga Radio." From the panoramic views of La Concha Mountain Trail to the unique limestone formations of El Torcal de Antequera, Lumi answers your most pressing questions about hiking in this beautiful region.In this episode, Lumi covers:
    • The best hiking trails in Costa del Sol, including La Concha Mountain Trail, El Torcal de Antequera, Sierra de las Nieves National Park, Río Chillar Trail, and Caminito del Rey.
    • Tips for beginner hikers and recommendations for easy trails like Monte Elviria Route and the Three Valleys Route.
    • Essential items to bring on your hike, from comfortable hiking boots to hydration packs.
    • The best times of year to hike in Costa del Sol.
    • Helpful hiking apps like Gaia GPS, AllTrails, PeakVisor, and Seek by iNaturalist.
    Local business highlights:
    • Costa del Sol Trekking
    • Spanish Highs Mountain Guides
    • Mountain Guides Jon Sanz
    All the links to the apps and businesses mentioned in this episode can be found in the description. For more information, visit our website.If you have more questions or suggestions for future topics, feel free to get in touch with Lumi at lumi@malagaradio.com.
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    8 Min.