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Activate Star Power

Activate Star Power

Von: Hannah Rae
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A podcast about healing, growth, spirituality, mental health, and consciousness.

© 2025 Activate Star Power
Spiritualität
  • General Overview
    Jan 12 2026

    This is a general overview of a few things: belief, self-awareness, presence, intention.

    We create our reality based on our beliefs, emotions, intentions, and actions

    Power of belief - whatever you choose to believe, make sure it’s something that is helpful for you and your life


    Why do we choose things that are bad for us?

    At the root is self-hatred and shame.

    Believing we don’t deserve to be happy

    Afraid to be happy

    Fear of the unknown

    Not believing it’s possible to be happy


    Self-awareness of:

    Conscious mind

    Subconscious

    Body


    Presence

    Where healing happens

    Getting in touch with source energy

    Allowing source energy to heal you

    Building presence, practicing presence, being present with yourself

    As you begin to practice being present, things like anxiety, etc. will come to the surface, whatever you’ve been avoiding comes to the surface, be present with these things. Letting yourself feel all those things you’ve been avoiding, and letting them go, giving them to source

    As you practice presence, practice just noticing things within you, try not to judge yourself. It’s a process, be patient with yourself.


    Intention

    Intention - focusing your will, all of you, with your entire being, heart, mind, spirit.

    Starts in the conscious mind, be consistent, keep focusing, overtime the more you focus your conscious mind, your intentions will spread to more of your being.

    Conscious mind and subconscious are often battling against each other with opposing desires and beliefs.

    As you heal and grow and integrate, you will start to feel your will, desiring things with your whole being.


    You are love

    You are a piece of source

    You can never be separate from source, that is just an illusion

    You are love at the core of your being, and you can get in touch with that


    No matter what you’ve been through, it is possible to heal

    We can choose to let ourselves be loved and to let ourselves heal

    You are loved, completely

    Source’s love is unconditional

    We are creators, we create our reality


    I share a few tools you can try and general advice:

    Notice when you feel good, when your mind or body relaxes, start making a list of all of these things: this exercise helps you build awareness of your conscious mind and your body

    Notice glimmers, those moments of happiness and joy: this starts to train your mind to look for positive things, which also helps you grow

    Guided meditations, especially guided relaxations. These help train your body to relax, and builds awareness of your body.

    Move your body, stretch, drink water!


    At the end I share an inner child guided meditation with some guided relaxation. Do not listen to the guided meditation while driving or while doing anything that requires an alert mind and body.

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    32 Min.
  • 1: Following my Intuition
    Nov 16 2025

    I have been living my life by following my intuition for the last year, and it's working amazingly so far. So when I got excited about making a podcast, I knew I had to do it.

    In this first episode I talk about:

    • Healing from feeling responsible for others
    • An exercise to help you pull subconscious beliefs into your conscious awareness
    • A big reason why we get stuck - self-pity & victimhood - we are powerful

    I want you to know that you've got this, you can do this. You are powerful and have the power to heal and change your life. I went from a lot of pain and deep depression to now loving myself and feeling joy and peace and living a balanced life. You can do it too.

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    22 Min.
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